Jo Winterton Yoga & Sound

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Jo Winterton Yoga & Sound

Hatha Yoga, Yin Yoga, Meditation, Gong Baths, Sound Healing, Video Library, Workshops and Retreats.

19/12/2025

Book recommendation!
Just out, ‘Lessons in Meditation’ by Gabrielle Harris.

📖 📕📘📗📒📚

Thank you 🙏🏻 for this beautiful creation!

I absolutely love her previous books too. This one is particularly inspirational, soothing and insightful.

I have used it in the last 2 weeks to help plan classes, but also for my own practice - I find it deeply comforting.

17/12/2025

So peaceful in the woods today 🪾🪾🪾🪾

Enjoying the quiet moments outside of the seasonal noise.

Breathe, soften, be still 💫

16/12/2025

✨Let’s talk about Wednesdays ✨

RESTORE class

When? Wednesday 6.30pm - 7.30pm

Where? Know Hill (RG10 9YN)

What? ‘Restore’ is a class to soothe the mind, body and nervous system. 1 hour of gentle yoga, meditation and Gong.

Be guided through movement, breathwork and meditation, to regulate the nervous system and ease anxiety and tension. The class ends with a sound bath leaving you feeling grounded and calm, ready to return to your week.

Cost? £12 to drop in or £60 for a 6 class pass (to be used within 8 weeks). Monday and Wednesday classes can both be used for your pass.

💫 Give yourself the midweek reset you deserve — your nervous system will thank you.
✨ Booking now open for January! Reserve your place through my website in comments below or dm me.

14/12/2025

💫💫 Meditation & Gong 💫💫

Monthly sessions at this beautiful venue - The Little Yoga Studio in Twyford.

Dates now available to book for 2026!

Sunday 6-8pm
11th Jan
8th Feb
8th Mar
12th Apr

A wonderful way to round off your weekend - a candlelit restorative evening of meditation and relaxation.

We will gently stretch, breathe, meditate, relax and bathe in soothing sounds.

The session will start with some gentle stretches to ease and warm the body. You will then be guided through pranayama (breath control), mudras, and a simple meditation. Then settle down and get comfortable with blankets and bolsters, and listen to a guided relaxation, followed by the soothing sounds of the gongs, rainstick, chimes, drum and singing bowls.

The evening will finish with herbal tea and cake.

These sessions each have their own unique themes - chakra balancing, loving kindness, letting go, embracing peace, nourishment etc.

These special evenings are welcoming to all - including those new to meditation & sound baths. You will learn techniques to regulate and calm the nervous system.

This session is not recommended for women in the first trimester of pregnancy or those who have recently had a hip / joint operation or metal implants.

Please book through The Little Yoga Studio:
https://thelittleyogastudio.uk/

13/12/2025

💫 Classes & events over the next week! 💫

Monday 6.30pm Gentle Hatha Yoga, Knowl Hill (RG10 9YN)

Wednesday 6.30pm RESTORE (move, breathe, gong), Knowl Hill

Saturday 7-9pm Winter Solstice Gong Bath, Knowl Hill

Sunday 7-9pm Winter Solstice Gong Bath, Henley

Gently move, breathe, stretch, be still, bathe in sound, rest, nourish ✨💫✨💫

There will be chocolate!

Book through the website for classes & events.

These are my last offerings for this year, back on 5th Jan 2026 💫

09/12/2025

💫💫 Meditation & Gong Sound Baths 💫💫 in Henley on Thames.

Join me at this beautiful riverside venue (with heated flooring!) to experience deep rest and stillness.

A wonderful way to start your weekend - a restorative evening of meditation, relaxation and sound.

The session starts with some gentle stretches to warm the body and enable you to be comfortable for meditation. I will guide you through pranayama (breathing techniques) and a simple meditation. You will then settle down and get comfortable with blankets, and listen to a guided relaxation, followed by soothing sounds of the gongs, rainstick, chimes, singing bowls and other gentle instruments.

The evening will finish with herbal tea and homemade treats.

The evening is welcoming to all - including those who are completely new to meditation & sound baths. There is plenty of free parking at the venue.

This session is not recommended for women in the first trimester of pregnancy or those who have recently had a hip / joint operation or metal implants. If you have a pacemaker you will need permission from your doctor.

Please message me if you have any questions.

Dates for this venue (other dates & venues on my website):

7-9pm
Sun 21st Dec - Winter Solstice event
Fri 30th Jan
Fri 27th Feb
Fri 27th March

Cost £35

Please book in advance through the website, limited spaces.

www.jowintertonyoga.com

07/12/2025

💫 Turn up your self-care before the Christmas rush. Roll out your mat, breathe deeper, and move mindfully this December💫

Mondays - 6.30pm Gentle Hatha Yoga - with added yoga nidra to end each class.

Wednesdays- 6.30pm RESTORE (move, breathe, gong)

Candlelit beautiful studio in Knowl Hill (RG10 9YN). Plenty of parking.

Winter Solstice sessions selling fast - book your space 💫💫💫💫
20th (Knowl hill) & 21st (Henley) Dec 7-9pm.

05/12/2025

✨✨Winter Solstice!✨✨

Last few spaces.

💫 Pause and rest before Christmas 💫

Celebrate the winter solstice, in a sacred candlelit space, to pause like the sun and connect with our inner warmth and light.

A 2 hour session incorporating ritual, gentle movement, pranayama, meditation, sounds of the gongs, singing bowls and other instruments, ending with herbal tea, cake and chocolate.

💫Saturday 20st Dec 7-9m
Knowl Hill (RG10 9YN)

💫Sunday 21st Dec 7-9pm
The Eyot Centre, Henley

£35 Please book through the website.
www.jowintertonyoga.com

04/12/2025

A deeply restful session this evening - a private Gong Bath event for the hardworking Community Palliative Team at the Duchess of Kent Hospice in Reading.
Sending a huge amount of love, peace and respect to each and every one of you 🙌🏻

💫💫💫💫

thank you for inviting me to hold this session for you all 🙏🏻

03/12/2025

A beautiful RESTORE class this evening, filling up with self love 💗

I felt honoured today, watching everyone rest deeply in savasana, with a rose at their heart centre and a soft smile on their face.

Thank you, from my heart to yours, for allowing me to hold this restful, loving space for you all 🙏🏻

🌹🌹🌹🌹🌹🌹🌹
May I be happy
May I be at peace
May I be filled with loving kindness
🌹🌹🌹🌹🌹🌹🌹

6.30pm Wednesdays, £12, Knowl Hill RG10 9YN
Book via website in bio

Address

Hurst Road, Reading
Twyford
RG100

Telephone

+447774012142

Website

http://www.jowintertonyoga.com/

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