Jo Winterton Yoga & Sound

Jo Winterton Yoga & Sound Deep rest & nervous system regulation
for overwhelmed lives.

🌿 Restorative, Yin & Gentle Yoga
🕊 Meditation
💫 Gong Sound Baths
🌍 Retreats | 1:1 | Video Library

Deep rest at The Eyot Centre tonight 💫Many reminders this evening of why this work is so needed. It’s an honour to hold ...
17/05/2026

Deep rest at The Eyot Centre tonight 💫

Many reminders this evening of why this work is so needed.

It’s an honour to hold this space 🤍 Thank you for pausing, sharing, turning up as your authentic often exhausted selves!

Next session here Fri 21st August 💫

💫 Last few spaces! 💫Join Jo & Katie for a Wild Woman Retreat Morning. 🔥Sunday 17th May 🔥9am - 12pm🔥Knowl Hill RG10 9YN🔥£...
15/05/2026

💫 Last few spaces! 💫

Join Jo & Katie for a Wild Woman Retreat Morning.

🔥Sunday 17th May
🔥9am - 12pm
🔥Knowl Hill RG10 9YN
🔥£60

Come together in a space of authentic Wild Woman connection—where you are welcomed exactly as you are, to be seen, supported and nourished.

Flow through a grounding Wild Woman Yoga session, enjoy a revitalising nature walk, creative journaling and be immersed in a ceremonial Soundbath featuring didgeridoo, drums, gong and other sacred instruments.

On arrival, enjoy the gorgeous scents from the wonderful and a nourishing delicious juice from

We’ll close with herbal tea and delicious treats, leaving you to head home with your heart open and your cup full!

Limited spaces for this special event.

Held at a beautiful secluded studio in Knowl Hill, with plenty of parking.

Thank you .studio.henley for inviting me to hold a Gong Sound Bath last night! Such a serene space - perfect for an hour...
13/05/2026

Thank you .studio.henley for inviting me to hold a Gong Sound Bath last night!

Such a serene space - perfect for an hour of deep rest and rejuvenation.

The guests were invited to pause, ease, breathe, and deeply rest.

💫💫

11/05/2026

Stop pushing.

If you are feeling over scheduled, overwhelmed, or overstimulated, it can be a natural tendency to try harder, push more or increase effort.

But pushing & trying harder isn’t the answer. You don’t always need to do more to feel better.

Sometimes you need a little room to breathe.
A little room to move your body, create some brain space, to pause and connect.

So carve out a little of your week and join me in a class to gift yourself a little more space in the mind, body, breath & life 🤍

Turn up just as you are.

Monday 6.30pm Gentle Yoga, Knowl Hill

Wednesday 6.30pm Restore, Knowl Hill

Thursday covering classes for the lovely Charlie
6.15pm Yin & Restorative
7.45pm Hatha Yoga & Sound

Friday 9.15am Restorative Flow

Sunday 9am - 12pm Wild woman Retreat Morning, Knowl Hill with

Sunday 7-9pm Meditation & Gong Sound Bath in Henley.

Book through my website for Knowl Hill & Henley sessions, and through for sessions there.

💫Last night was dedicated to nourishing deep rest💫You may think that you are not doing very much at all.You may think th...
09/05/2026

💫Last night was dedicated to nourishing deep rest💫

You may think that you are not doing very much at all.
You may think that you don’t have time to dedicate time to yourself. But this is important. There is so much power in pausing, being still and resting. True authentic rest, that nourishes your whole being.

Still, quiet, calm, held.

Thank you to last nights beautiful guests and your kind heart felt comments. It’s an honour to hold these spaces 🙏🏻

Book in your rest:

Sunday 10th May & 14th June 6-8pm
Meditation & Gong

(Book through the studio)

Sunday 17th May 9am - 12pm Wild Woman Retreat morning with in Knowl Hill RG10 9YN
(Book through my website)

Sunday 17th May 7-9pm Meditation & Gong in Henley.
(Book through my website)

06/05/2026

Thank you for capturing this beautiful video latest event! 🙏🏻💗

Join Jo & Katie for a Wild Woman Retreat Morning.Sun 17 May 9am - 12pmKnowl Hill RG10 9YN Come together in a space of a...
30/04/2026

Join Jo & Katie for a Wild Woman Retreat Morning.

Sun 17 May
9am - 12pm
Knowl Hill RG10 9YN

Come together in a space of authentic Wild Woman connection—where you are welcomed exactly as you are, to be seen, supported and nourished.

Flow through a grounding Wild Woman Yoga session, enjoy a revitalising nature walk, and be immersed in a ceremonial Soundbath featuring didgeridoo, drums, gongs and other sacred instruments.

We’ll close with herbal tea and delicious treats, leaving you to head home with your heart open and your cup full!
£60

Limited spaces for this special event.

Held at a beautiful secluded studio in Knowl Hill, with plenty of parking.

Please book through the website
www.jowinterton@yahoo.co.uk" rel="ugc" target="_blank">www.jowinterton@yahoo.co.uk

Free! Tuesday 12th May 7.30pmHappy to be hosting a complimentary one-hour Gong Sound Bath for Rute Studio, Henley on Tha...
30/04/2026

Free!

Tuesday 12th May 7.30pm

Happy to be hosting a complimentary one-hour Gong Sound Bath for Rute Studio, Henley on Thames.

A session dedicated entirely to recovery and “down-regulation” of the nervous system. Come and rest - book your space: https://momence.com/Rute-studio/Gong-Sound-Bath/135573074

The power of being present. A beautiful Meditation & Gong session last night in Henley on Thames. Sunlight streaming in...
25/04/2026

The power of being present.

A beautiful Meditation & Gong session last night in Henley on Thames.

Sunlight streaming in to welcome everyone, gradually turning to darkness with flickering candles.

‘Realise deeply that the present moment is all you ever have.’ Eckhart Tolle

Present moment awareness, connection with the breath, gentle movement, pausing, slowing down.

You don’t need to be anyone or do anything.
You only need to be present.

We ended with homemade date chocolates, fruit, oracle cards and herbal tea.

A perfect Friday evening by the river 💫

Next session here is Sunday 17th May 7-9pm

24/04/2026

You don’t need more discipline. You need deeper rest.

This posture gently supports the body so your nervous system can fully down-regulate.

If you feel constantly ‘on’, struggle to switch off, or wake up tired… your nervous system is asking for this.

Even 20 minutes can help reduce stress and improve sleep.

I run deeply restful sessions where you can fully switch off and be supported.

Message me ‘REST’ or take a look at my website via the link in my bio.

Mon 6.30pm Gentle Yoga
Wed 6.30pm Restore
Knowl Hill RG10 9YN

Fri 9.15am Restorative Flow


Gong sound baths, retreats, private sessions.

Address

Hurst Road, Reading
Twyford
RG100

Telephone

+447774012142

Website

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