The Horse Box Sauna

The Horse Box Sauna Mobile Sauna and Ice Bath Service

Struggling with Blue Monday? Give yourself something to look forward to. Our Runner’s Reset Mini Retreat on 31st January...
19/01/2026

Struggling with Blue Monday? Give yourself something to look forward to.

Our Runner’s Reset Mini Retreat on 31st January 9.30am-2.30pm.

We have extended our earlybird discount until Friday and today only you can get an extra 15% off using the code BLUEMONDAY15.

Book here https://buytickets.at/thehorseboxsauna/2015707 or via our link in bio.

Hurry and book today!

Who is it for?
Anyone who runs.....if you can run 2km or 20km it doesn't matter.
A great way to kick off your training or help you with your training abd recovery building towards race day. Maybe you are in the throws of your Wokingham Half, Reading Half or London Marathon training block and your body and mind need a reset. Or maybe you are just starting to get into running and you want to learn more and get some inspiration. This is a great treat for your body and mind!

What's involved?
➡️ A guided run ( 2 different distances and paces, tailored to the group's pace)
➡️ A Pilates/stretch class lead by a sports massage therapist aiming to help you avoid injury
➡️ A delicious lunch from the Easthampstead Park Hotel kitchen
➡️ A strength and conditioning for runners talk from East Park Gym's PT team
➡️ A sauna and (optional) cold plunge session with

We are partnering with , and to bring you this wonderful celebration of running, movement and recovery.

Come on your own, or with friends....you will be very welcome 🤩! Book your tickets today

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Been missing the santa hat on our logo.....so have gone early with a few spring flowers 💐 🤩.Feeling excited about a busy...
18/01/2026

Been missing the santa hat on our logo.....so have gone early with a few spring flowers 💐 🤩.

Feeling excited about a busy springtime with our beautiful sauna 🔥🧊⚘️🌼🌹

Fire, ice and spring flowers 🙂.

16/01/2026

A little throwback to our last Sauna & Sip at ,we can't wait for the next one.

We have Sunday 1st February and 1st March in the diary and available to book now!

Book your tickets via our link in bio.

What's included?

➡️ 40 min Sauna and cold plunge session
➡️ Head to the wine bar for a glass of Stanlake Park's finest and a delicious deli board 😋

We have a pop up sauna session at Hi5 Swim Lake just south of Green Park, Reading.40min public sauna sessions from 9.10...
15/01/2026

We have a pop up sauna session at Hi5 Swim Lake just south of Green Park, Reading.

40min public sauna sessions from 9.10am onwards on Saturday 24th January.
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Book your slot here or via our link in bio:
https://buytickets.at/thehorseboxsauna/1626315

If you want to swim first then contact the lake to book, they can inform you of everything you need to swim safely 🙂

Drop us a DM with any sauna questions we'd be happy to help....or email thehorseboxsauna@gmail.com

Lace up for our Runner’s Reset Mini Retreat on 31st January 9.30am-2.30pm. We are hosting a day of running, movement, le...
15/01/2026

Lace up for our Runner’s Reset Mini Retreat on 31st January 9.30am-2.30pm.

We are hosting a day of running, movement, learning and recovery and we'd love you to join us.

The event is going to be held at the beautiful Easthampstead Park and we are partnering with
, and to bring you all of the activities.

What's involved?

➡️ A guided run in the grounds of and areas surrounding Easthampstead Park. There will be an approx 5-6km run and a 10km run both runs will be tailored to the group's pace.
➡️ A stretch/pilates session in the at at beautiful and relaxing wellbeing space
➡️ Lunch included (please inform us of any dietary requirements when booking)
➡️ A talk on Strength and Conditioning for Runners from the PT team at . Learning how to stay injury free and become a stronger runner.
➡️ A sauna and cold plunge session with

There will be time to get changed inbetween sessions should you want to. The runs will be a mix of roads and trails, but nothing too muddy.

We have an earlybird discount running until 20th January so book your ticket today.

https://buytickets.at/thehorseboxsauna/2015707

We can't wait to welcome you to this relaxed and enjoyable day. What a great way to treat yourself if you are in the midst of training for a big race or if you need a hand to kick-start your training. 😍🏃‍♂️🏃‍♀️

13/01/2026

Just a little breakdown of our Runner’s Reset Mini Retreat on 31st January 9.30am-2.30pm.

All levels of runner welcome

Earlybird 🐦 discount until 20th January
Book via our link in bio or in the comments

Partnering with



to bring you this event.

4 activities and lunch.
A day of running, movement, learning and recovery


All the info is coming thick and fast atm! Here are our upcoming sauna only slots at East Park Gym. 30min and 60min slot...
12/01/2026

All the info is coming thick and fast atm!

Here are our upcoming sauna only slots at East Park Gym. 30min and 60min slots are available....if you want 60mins just book 2 30min slots that are back to back.

You can book via our link in bio or here https://buytickets.at/thehorseboxsauna/1918113

If you have any questions please drop us a DM or email thehorseboxsauna@gmail.com




For some reason my post on Instagram didn't land here too ....so please below the slightly belated announcement 📢So here...
12/01/2026

For some reason my post on Instagram didn't land here too ....so please below the slightly belated announcement

📢So here is the big news 📢

The Runner’s Reset Mini Retreat is coming to Easthampstead Park in Bracknell!

Join us on 31st January (9:30 AM – 2:30 PM) for a morning of movement, learning, recovery and community vibes.

Whether you're training for a marathon or your first 5K, this is for you.

➡️ Maybe mileage is ramping up and your training plan is getting tough.
➡️ Maybe you have left things late and you need to kick-start your training ahead of race day
➡️ Or maybe you simply love running and would love to spend time with some like minded people.

Wherever you are on your running journey this is the event for you!

​💸 DEAL: Catch the Early Bird price before it expires on 20th January! Just £82 going up to £92 thereafter.

The Horse Box Sauna is partnering with East Park Gym , Activate Training and Sports Therapy & to deliver this event.
​
Book here: https://buytickets.at/thehorseboxsauna/2015707

More details in the pics 😉 but do reach out with any questions

We have some big news for runners coming later today......this is your teaser so don't forget to check back here to find...
11/01/2026

We have some big news for runners coming later today......this is your teaser so don't forget to check back here to find out what we have in store for you 😊!

Happy Saturday All!As we have had so many new followers recently, I thought I'd do a little bit of an intro about me.I'm...
10/01/2026

Happy Saturday All!

As we have had so many new followers recently, I thought I'd do a little bit of an intro about me.

I'm Lucy......I started this crazy journey in October 2024 when I took possession of our horse box which was to be transformed into a sauna on wheels and The Horse Box Sauna was born in May 2025.

Since then we have held countless pop-up sauna sessions in and around Berkshire, and we have supported open water swim events, endurance races, rugby and touch rugby tournaments, wellbeing retreats, yoga festivals. We've held private sauna sessions and been to some stunning locations.

My background is in high level sport and I retrained after a number of years in the corporate world, to become a sports massage therapist and pilates instructor. I run a busy sports massage clinic in Winnersh and run pilates classes in and around the local area. I love all things sports and movement related and just think sauna is the best thing since sliced bread. Let me convince you too, by joining one of our upcoming sauna sessions😉 🔥🔥🔥🔥🔥🔥🔥.

Welcome to all my new followers and I hope to see you at one of our venues soon 😀

Our next Sauna & Sip dates are hot off the press 🔥🔥🔥🔥Same place, same irresistible format.Join us in the beautiful court...
06/01/2026

Our next Sauna & Sip dates are hot off the press 🔥🔥🔥🔥

Same place, same irresistible format.

Join us in the beautiful courtyard at Stanlake Park for and afternoon/evening of wine and wellness 🤩.

Sunday 1st February & Sunday 1st March

Slots are: 2.40pm, 3.25pm or 4.10pm

What is included?
- A 40min sauna and (optional) cold plunge session
- Then head to the wine bar
- A glass of Stanlake Park's sparkling wine
(alternatives available)
- A delicious deli board - choices are meat and
cheese, only cheese, only meat, vegan

What do I need to bring?
- Swimwear
- 2x towels
- water bottle
- flip-flops, sliders or equivalent
- dressing gown or dryrobe
- warm clothes for afterwards

We can't wait to be back at the stunning and we'd love you to join us.

Booking link available here and in our link in bio
https://buytickets.at/thehorseboxsauna/1849628



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📣Big News!!!!! 📣Amber our beautiful Horse Box Sauna is on a residency at Lake 86 for the next few weeks! Such an amazin...
05/01/2026

📣Big News!!!!! 📣

Amber our beautiful Horse Box Sauna is on a residency at Lake 86 for the next few weeks!

Such an amazing venue for a lake dip and sauna experience. This morning was particularly stunning with the sun across the frozen lake 😍.

You can book your sauna session Friday-Tuesday

➡️ 9am for public session - 50mins for £18 per person
➡️ 10am for private session - 50mins for £80 (up to 6 people)

Members and non-members welcome at the sauna.

You can book here: https://bookings.lake86.com/


Address

Stanlake Park
Twyford
RG10 0BN

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