Sensory Bee

26/07/2025

🐝💖💫 Trauma has come up in quite a few of my conversations this week, this post resonates so deeply, and had to share it for those of you who are navigating it 💖 Proud of you, here for you whilst you take the journey to heal and love you beyond gorgeous souls 🦋 If you do need support, do reach out 💖

26/07/2025

🐝💖💫 If you’ve got some free time, please give this wonderful charity some of your time 🙏 I can honestly say from a personal perspective Volunteering is so rewarding, who knows what doors it may open ###

Do you have any evenings or weekends free? We are looking for event volunteers to help us spread the word of our amazing service and need your help. Please get in touch if you can help ###

24/07/2025

🐝💖💫 Just have to share this. If you aren’t familiar with him, I can thoroughly recommend his books 📚 My first was Peace is every step, and can’t recommend it enough 🧘‍♀️ ☮️ 💫

"Take time to drink your tea" - a calligraphy by Thich Nhat Hanh

Please enjoy this extract from his book, "Answers From the Heart":

"Happiness is possible when you are capable of doing the things and being the things that you want to do and to be. When we walk for the sake of walking, when we sit for the sake of sitting, when we drink tea for the sake of drinking tea, we don’t do it for something or someone else. These things can be very enjoyable. That is the practice of aimlessness. While you do that, you heal yourself and you help heal the world. Awakening means to see that truth—that you want to know how to enjoy, how to live deeply, in a very simple way. You don’t want to waste your time anymore. Cherish the time that you are given."

24/07/2025

🐝💖💫 Good morning beautiful souls 🌅

🌑 As we welcome the New Sturgeon Moon 🐟 in Leo ♌️ we are reminded to show up and roar 🦁

🐝 It’s time to look within, show up and shine and step into who we are meant to 🐝

💖 Ignite that inner passion and let it out, gorgeous souls! 💖

💫 The universe has you, it’s your time to be brave, beautiful and bold, it’s time to spread those wings and fly 🦋 💖💫

21/07/2025

🐝💖💫 Morning beautiful souls, just had to share this with you this morning 🌅 Hope it lifts you, and reminds you that nothing in this life is ordinary, much love as always and enjoy your gift of today 🙏💖✨

"Ordinary" is out now! Stream/Download: http://alexwarren.lnk.to/ordinaryLyrics:VERSE 1They say the holy waters watered down and this town's lost it faithOur...

20/07/2025

🐝💖💫 Absolutely love this, Kintsugi is one of my most favourite art mediums, deeply powerful, unique and beautiful ###

You are not broken.
You have been moulded by life,
reshaped by love, loss, joy, and sorrow.
Each crack a testament to where the light got in.
Each scar a story of your becoming.

You are not less because of what you’ve lived through….
you are MORE.
More tender.
More knowing.
More real.
More you.

Just like kintsugi,
where shattered pieces are mended with gold,
your healing makes you more valuable,
not less.

Your wisdom is born of depth.
Your strength forged from experience.
You have risen with grit and determination.
You have kept going regardless,
In spite of everything.

Maybe it’s time to embrace your flaws.
To honour your wounds.
To love your scars.
To acknowledge your resilience and courage.
To value your commitment to survive.
Every moment, every step has made you who you are.
You are not broken.
You are becoming…

•
“Not Broken” by Fiona Earthmonk

Only those who have been cracked open will know what it’s like to feel utterly broken. Only those who have survived this will know the effort it’s taken to put yourself back together!

So love to anyone in the darkness - keep going! And love and respect to everyone who bare the scars of becoming.
With love
Fiona

20/07/2025

🐝💖💫

17/07/2025

🐝💖💫

"Letting go doesn’t mean we let go of everything. We don’t let go of reality. But we do let go of our wrong perceptions about reality."
-Thich Nhat Hanh, "How to See"

14/07/2025

🐝💖💫

13/07/2025

Your heart doesn't work alone. In your legs, there's another one... and it's called the soleus. This deep, silent, and often forgotten muscle also beats for you. Not with electrical impulses, but with movement.

Every time you walk, climb stairs, or stand on your tiptoes, the soleus is activated. And when it does, it performs a heroic task: it pushes venous blood from your legs back to your heart, defying gravity. That's why it's called the "second heart".

Where does this discreet hero live? It's in the back of your leg, hidden beneath the gastrocnemius (calf muscle). It's not explosive or fast. It's resistant. Firm. Loyal. It's made to sustain you... without applause.

Why is it so important? Because when you activate it:
- Improves circulation
- Prevents blood clots and venous stasis
- Reduces leg swelling
- Protects your cardiovascular health

And the best part: it works even when you're standing still.

What can you do for it? Give it movement. If you spend many hours sitting or standing:
- Walk for a few minutes
- Lift your heels repeatedly
- Flex your ankles
- Make circles with your feet

Small gestures. Big results. Give rhythm to your soleus... and your heart will thank you.

✍️ Faisal Khalil

11/07/2025

🐝💖💫 A slow beautiful start to this glorious ☀️ shiny day. Tea drunk, now soaking up the rays, it truly is a beautiful gifted day. Friyay blessings one and all ✨ Remember to lotion up, hydrate 💦 and pop those shades on 😎 it’s going to be a scorcher 🏖️ 🥵 👒

A song for you, to ease you in, just had to be U2 and Beautiful day 💖💫✨

https://youtu.be/co6WMzDOh1o?si=fFKVbMmKkdIJYmst