Peace of Mind meditation

Peace of Mind meditation Creating space for calm, clarity, and peace of mind in a busy world.
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Through guided meditation, breathwork, science-informed insight, I support nervous system regulation, emotional balance, and deeper presence in day-to-day life.

06/04/2026

Have you ever tried it outdoors? 🤔 Honestly - it's my favourite.

And there’s a reason it feels so good 💚...

Our nervous system is wired to feel safe in nature, it’s where we’ve spent almost all of human history.

So even a few minutes outside can help calm the body, quiet the mind, and bring you back into the present more quickly.

This is exactly why I’ve created a new guided meditation for The Still Space - Connecting with Nature - to help you do exactly that.🌿

It uses your breath, your senses, and the environment around you to help you reset, feel more grounded, and reconnect to yourself.

It’s part of a growing library of monthly exclusive tracks so far, including:
• a meditation for healthy boundaries
• a morning reset and intention-setting practice
• a spring equinox meditation for balance

Each one is written and recorded by me, inspired by the season we’re in and the real-life challenges and beauty that come with it.

Simple, practical tools you can actually use whenever you need to pause, reset, or come back to yourself.

🌿 Link in bio to explore The Still Space or go to my website and click 'membership'.

This one will be uploaded in the next couple of days.

See you there 👀

No routine or time for yourself? This is7 days to reset your mind, body and energy ✨Easter holidays can throw everything...
03/04/2026

No routine or time for yourself? This is
7 days to reset your mind, body and energy ✨

Easter holidays can throw everything off. So I’ve created something simple to support you.

A 7-day Spring Reset; short daily practices to help you feel calmer, clearer, and more grounded.

You don’t need loads of time, just a few minutes a day.

Early bird price £10 (limited)
Then £17 for the rest of spring. 🌿

Link in bio or on website to begin.
→ Or comment CHALLENGE and I’ll send it to you personally (this is human not ai so be patient!)

I'd love you to join me, this was made for us! 🤍

Meditationreset functionalbreathwork dailypractice

March glimmers ✨ Very different moments that conjured up the same feels 🪄 From a big trip to Gdańsk, to finding nourishm...
01/04/2026

March glimmers ✨ Very different moments that conjured up the same feels 🪄

From a big trip to Gdańsk, to finding nourishment in nature and chicken soup made by my husband whilst in my sick bed.

Reflecting on these moments in March reminded me that they are all glimmers because they met me exactly where I was at the time - mentally, physically and energetically.

Sometimes it’s all about the fancy night out, other times it's watching the waves crash against the shore. 🌊

These were safe, supportive and happy moments because they were without pressure or force. I felt like me!

And that’s enough. Actually, it's everything 💛

Marchmoments Marchrecap glimmers

When was the last time you spoke to yourself with kindness instead of pressure? 🤍 Most of us are carrying more than we r...
29/03/2026

When was the last time you spoke to yourself with kindness instead of pressure? 🤍

Most of us are carrying more than we realise -
in our minds, our bodies, our inner dialogue.

This session is a space to soften; to regulate, release, and reconnect with a sense of calm and compassion.

Guided breathwork + meditation to help you:
• feel grounded
• let go of mental load
• quiet the inner critic
• come back to yourself

And if you’ve been thinking about coming - this is your sign 🤍
Last class for a little while as we pause for Easter.

🌙 Tomorrow 6pm - 7pm
✨ Book your spot now via link in bio or website
💙 New and familiar faces welcome
🧠 Neurodiversity inclusive space
🧘‍♂️ Accessible to all

24/03/2026

Let me tell you a true story 📖

The story of a busy mum who works from 7am to 10pm every day; either at home, with her kids or professionally. She needs to find small windows of still space to recharge and reconnect with herself, in amongst it all.✨️

This is my story, and it's not special. It's not unique or surprising. It's the story of a lot of working parents.

And thats why I created The Still Space. To meet you where you are - wherever and whenever that is.

So much of the wellness world isn't accessible. This has been built especially with the busiest among us in mind 💙

I'll see you there...

Comment below for 10% off code DMd to your inbox to get you started

What if healing isn’t just physical? ✨️ The body doesn’t just respond to what’s happening physically, it also responds ...
23/03/2026

What if healing isn’t just physical? ✨️

The body doesn’t just respond to what’s happening physically, it also responds to what the mind is focusing on, expecting and imagining.

Research shows that while stress can suppress the body, states like calm, safety and positive focus can support the body’s natural healing processes.

This week we’ll explore how breath, awareness and visualisation can help shift your system into a state of repair and restoration. 🤍

A gentle reset, reflection and guided healing meditation to support your body from within.

Join me this week to experience it for yourself. Link in my bio or go to my site to book.

Meditationclass nervoussystemregulation thepowerofthemind mind-bodyconnection

21/03/2026

🌼 Finding peace 'afuera' (outside) 🌸
Peace of Mind x

What better way to celebrate the first day of spring than in nature? 🍃

Beautiful surroundings, beautiful meditation, mindful moments and people.

This collab marks the first outdoor event of the year here at Peace of Mind and you can be sure of more to follow.

Nature is the perfect way to reset our nervous system, our bodies are literally designed to be outdoors. We are part of nature and so it makes sense that we feel safe and connected here.

Couple the great outdoors with meditation and you've got the perfect recipe for a recharge.

So here's to spring, to renewal and this next chapter of 2026! ✋️

17/03/2026

Meeting you where you are 🤍
Even if that’s in bed… resting, recovering, just getting through the day.

Lately, that’s exactly where I’ve been while poorly.
Using these practices myself to support healing; not just to relax, but to really tap in to what my body needs.

Inside platform there are over 100 meditations designed to support your state, or gently help you shift into a new one.

The healing practices are about working with the mind–body connection to support your mind, body and energy; using functional breathwork, body awareness, visualisation, and intention.

Every meditation has been thoughtfully created, written, and guided by me - drawing on what I’ve learned from Buddhist monks, science, and incredible teachers along the way…

So peace of mind is always there when you need it.

You’ll find a variety of practices across 10 supportive categories:
✨ Sleep & Rest
✨ Stress & Anxiety Relief
✨ Calm & Relaxation
✨ Focus & Clarity
✨ Positive Mindset
✨ Healing & Comfort
✨ Guided Journeys & Visualisations
✨ Short Pauses (under 10 mins)
✨ Deeper Practices (15+ mins)
✨ Breathwork & Guided Breathing

Come as you are.
There’s something here to support you and to help you gently move forward.

What do you need today? 🤔
Let me know in the comments!

Slow down. Step outside. Find your peace ‘afuera’ (outside). 🌿Join us for a gentle afternoon in nature as Peace of Mind ...
16/03/2026

Slow down. Step outside. Find your peace ‘afuera’ (outside). 🌿

Join us for a gentle afternoon in nature as Peace of Mind Meditation collaborates with afuera coffee for a calming outdoor experience in the beautiful Northumberland Park.

We’ll begin with a mindful walk through the park, using simple prompts to notice the sights, sounds and sensations of spring around us.

We’ll then settle into an outdoor guided meditation (please bring own cushion/blanket), grounding ourselves in nature, before finishing at the pink pod with a hot drink and time to relax and chat.

✨ A mindful walk with reflection handout
✨ Outdoor guided meditation (20 mins)
✨ Choice of delicious hot drink
✨ Meaningful connection in nature

📍 Northumberland Park, North Shields
🗓 Saturday 21st March
⏰ 12:30 – 2:00pm

£20 per person (includes a hot drink)

Come solo, with a friend, or meet compatibly-minded people while sharing a peaceful moment outdoors.

Spaces are limited — book via the link in bio at .of.mind_meditation ir via events on www.peaceofmindmeditation.com

Newcomers to meditation welcome but must complete health registration form prior to event.

12/03/2026

The problem with meditation? 🤔

People think they need to empty their mind of thoughts .... no wonder it feels impossible! 🧠

Meditation isn’t about having no thoughts. It’s about noticing them, without becoming them.

Is this a misconception you believed? Comment below!

This is part two of three on a series on 'the problem with meditation'

Meditate with me in person this month by booking a studio class via my site or join The Still Space for peace of mind on demand. Press and play on guided meditation at your convenience! ✨️

Meditationmyths problemwithmeditation meditatewithne

For the woman who never stops....This Mother’s Day, give her something that lasts longer than flowers - peace of mind.Th...
10/03/2026

For the woman who never stops....

This Mother’s Day, give her something that lasts longer than flowers - peace of mind.

The Peace of Mind Gift Card can be used for meditation classes, courses, events and even membership to The Still Space online platform. So she can choose the option that truly supports her wellbeing.

A thoughtful gift of something she rarely gives herself… time to pause and just be.

Space to support calm, rest and presence whenever she needs it.

✨ Delivered instantly by email
✨ Choose your amount
✨ Redeemable across all classes and membership

Give her a time for herself this Mother’s Day.

Go to my site and click on 'gift card' optiom to create your beautiful bespoke card ♥️.

A gift she can return to again and again.

A love letter to some special people 🤍 So often on social media you only see the business highlights and successes.You d...
05/03/2026

A love letter to some special people 🤍

So often on social media you only see the business highlights and successes.

You don’t see the hard work that's beneath it all.

The unpaid time, unsociable hours , the struggles, sacrifices and juggles. So often it's lonely, tiring, and can feel thankless and relentless. It's easy to question whether it's all worth it.

So I am taking a moment to step back and remember my "why".

And it turns out; it's these people (scroll to see).

Loveletter mywhy gratitude smallbusiness

Address

Studio 1, 46-47 Fish Quay
Tynemouth
NE301JA

Telephone

+447766933216

Website

https://www.peaceofmindmeditation.com/pricing-plans/list

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