The Mindset Yogi

The Mindset Yogi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mindset Yogi, Health & Wellness Website, Grand Parade, Tynemouth.

Burnout & nervous system educator
Grounded in psychiatric nursing
Regulation through movement for sustainable wellbeing
🎤 Speaker • ✍️ Writer • 🧘 Workshops & retreats

11/02/2026

Staying home isn’t antisocial.
It’s self-awareness.
It’s choosing regulation over obligation.
It’s knowing what actually fills you up — not what looks good on a group chat.

Sometimes mindset isn’t about pushing yourself out more…
It’s about honouring what keeps you steady.

And right now?
That’s dog walks, quiet weekends and zero small talk.

Highly recommend. 10/10 wellbeing strategy.

— The Mindset Yogi 🐾

I was genuinely excited to be thereThis photo was taken in the waiting area at an event I’d been looking forward to for ...
10/02/2026

I was genuinely excited to be there

This photo was taken in the waiting area at an event I’d been looking forward to for weeks. And yet, before I even went in, my nervous system hit overload.

Too much input.
Too many thoughts.
Too much all at once.

The excitement flipped into overwhelm. Then came the tears. Then the familiar spiral of shame for not being able to just cope.

This is what ADHD overwhelm can look like.
Not chaos on the outside — but a shutdown on the inside.

You can want something deeply and still feel completely overwhelmed by it.
Both things can be true.

I’m sharing this because these moments don’t get talked about enough — especially by people who are seen as “high functioning”.

If you’ve ever stood on the edge of something you wanted, fighting the urge to run… you’re not weak.
Your nervous system just reached capacity.

Sometimes the bravest thing isn’t pushing through.
It’s staying long enough for the storm to pass 🤍

Be kind to Yourself today 🫶🏼

The Pause Before It All Begins 🕯️🐣 Pre- Easter Cocoon - 28th March 6pm Easter can feel like a turning point.Life starts ...
09/02/2026

The Pause Before It All Begins 🕯️

🐣 Pre- Easter Cocoon - 28th March 6pm

Easter can feel like a turning point.
Life starts nudging us back into plans, people, and productivity.

Before that momentum builds, this is your chance to stop.

Pre- Easter Cocoon is a softly held session of rest, reflection, and nervous system reset — designed to help you slow down before the pace changes.

No goals to hit.
No energy to perform.
Nothing to prove.

Just:
✨ Gentle, grounding movement
✨ Guided Yoga Nidra — deep rest that supports stress relief, sleep, and emotional balance
✨ A candlelit space where your body can finally unclench

In Eastern philosophy, rest is not passive.
It’s where integration happens.
Like the stillness beneath the soil before new growth appears.

If you’re feeling quietly exhausted, overstimulated, or carrying more than you realise — this space is for you.

🌙 Pre- Easter Cocoon
🗓 Saturday 28th March 6pm
💷 Investment in you: £15
🕯 Only 6 spaces remaining

Come exactly as you are.
Leave steadier, softer, and more at ease.

💌 Message me to reserve your place.

— Stacey
The Mindset Yogi 🤍



🐣 Easter Cocoon: A Pause Before the Push 🕯️Easter often arrives with noise.Plans. Expectations. A rush back into “doing....
08/02/2026

🐣 Easter Cocoon: A Pause Before the Push 🕯️

Easter often arrives with noise.
Plans. Expectations. A rush back into “doing.”

But before everything speeds up again, this is your invitation to pause.

Easter Cocoon is a gentle, candlelit evening of deep rest and nervous system care — a space to soften, exhale, and reset before the season turns outward.

No fixing.
No forcing.
No performance.

Just:
✨ Slow, mindful movement
✨ Guided Yoga Nidra (deep rest that works beneath the thinking mind)
✨ Space to let your body catch up with itself

In Eastern philosophy, rest isn’t the opposite of growth — it’s part of it.
Just like the pause before spring fully blooms, this is a moment to restore your energy so you can move forward with more steadiness and clarity.

If you’ve been feeling tired, overstimulated, emotionally full, or quietly holding too much — this is for you.

🌙 Easter Cocoon
🗓 Saturday 28th March 6pm
💰 Investment in you: Only £15pp
🕯 Limited spaces remaining (only 6 available)

Come as you are.
Leave lighter, calmer, and more regulated.

💌 Message me to book your space.

— Stacey
The Mindset Yogi 🤍


I’m not a perfect teacher — and here is why…I come from a nursing background and live with ADHD, which means I don’t app...
05/02/2026

I’m not a perfect teacher — and here is why…

I come from a nursing background and live with ADHD, which means I don’t approach wellbeing as a performance or a checklist. I approach it through the lens of regulation, safety, and real human experience.

In my sessions, I may forget a pose name or adapt on the spot — but I will notice when someone is overwhelmed, holding too much, or needs permission to rest.

What I’ve learned through years of clinical work, teaching, and speaking is this:
people don’t need perfection to feel supported — they need presence.

When we prioritise responsiveness over rigidity and connection over control, trust builds naturally.
That’s where real wellbeing lives — not in getting everything “right,” but in creating spaces where people can genuinely exhale.

This is the approach I bring to workshops, retreats, and conference spaces:
human, evidence-informed, and grounded in nervous system awareness.

See you on the mat 🙏🏽

— Stacey, The Mindset Yogi 🤍




“Suppression can create calm at the surface while the body continues to hold the stress. Regulation allows the stress to...
04/02/2026

“Suppression can create calm at the surface while the body continues to hold the stress. Regulation allows the stress to move, complete, and resolve.”

That’s not anti-medication.
That’s nuanced care.

I’ve taken medication myself — and I still honour its place.
And through yoga, breath, movement, and stillness, I’ve also learned this:

Yoga isn’t about bypassing stress or forcing calm.
It’s about helping the body feel safe enough to process what it’s been holding.

As a former nurse and a yoga teacher, this is where my work lives —
in the space between science and sensation,
between symptom relief and true regulation.

Sometimes it starts quietly.
A cup of tea.
A blank page.
A few mindful breaths.

This is yoga beyond poses.
This is mindset work that begins in the body.

If that resonates, if you’re intrigued, ask me about The Power of the Pen - my journaling masterclass. ✍🏼✨

— Stacey
The Mindset Yogi











When you push through sensory overloadand your nervous system files a formal complaint…in the form of a migraine 🫠This i...
02/02/2026

When you push through sensory overload
and your nervous system files a formal complaint…
in the form of a migraine 🫠

This is me, post-“I’m fine”, wearing a cooling migraine patch, zero makeup, and questioning my life choices 🤪

For years I thought my migraines were random. Stress. Lack of coping . Bad luck.
Turns out they were often my body saying: you ignored too many signals!

ADHD brains take in more. Noise, light, decisions, emotions — it all stacks up. And when we keep pushing instead of pausing, the body eventually hits the emergency stop.

This isn’t weakness.
It’s a nervous system that’s been working overtime.

No advice needed.
Just sharing in case someone else thought they were broken — when really, their body was trying to protect them.

This is your reminder to slow down & listen to your body 🩷

(Ernie, as always, remains Head of Comfort & Recovery 🐾)









Last night’s Cocoon was a reminder of something Eastern philosophy has always known:that rest is not a reward for effort...
02/02/2026

Last night’s Cocoon was a reminder of something Eastern philosophy has always known:
that rest is not a reward for effort — it is part of the practice 🧘🏼‍♀️

In yoga, we’re taught that nothing in nature rushes its own becoming.
Seeds rest beneath the soil.
Winter holds its energy inward.
Transformation happens quietly, without force.

Last night was about honouring that rhythm — allowing the nervous system to soften, the mind to loosen its grip, and the body to rest in a way that sleep alone doesn’t always reach.

Thank you to everyone who showed up, lay down, and trusted stillness.
There is something deeply powerful about choosing to pause in a world that constantly asks for more - especially when we do it together!

If you missed tonight, Cocoon will return soon.
Spaces are always limited, and you’re very welcome to join us next time.

Rest is not doing nothing.
It’s listening.

✨

I asked AI what Ernie’s job is…and apparently he’s Chief Happiness Officer 🐾😄His role seems to include:• Professional be...
01/02/2026

I asked AI what Ernie’s job is…
and apparently he’s Chief Happiness Officer 🐾😄

His role seems to include:
• Professional beach explorer
• Full-time morale booster (that smile is doing serious work)
• Trail quality inspector (very paws-on)
• Part-time treat motivator

Judging by the sandy paws and proud stance, he’s just finished a shift and absolutely nailed it.
Someone please approve his pay rise (currency: snacks).

Honestly though, dogs might be onto something.
Show up. Move your body. Get outside. Bring the joy.

Excellent mindset, Ernie. No notes.

What job does your pet do? Make me smile by posting their pic in the comments 🤩😊







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Grand Parade
Tynemouth
NE30 4JH

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