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The Mindset Yogi

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Burnout & nervous system educator
Grounded in psychiatric nursing
Regulation through movement for sustainable wellbeing
🎤 Speaker • ✍️ Writer • 🧘 Workshops & retreats

10/04/2026

Well… Kathy: 0 — Me: 1 👊🏼

This was me yesterday…
before surgery.
Walking in, knowing exactly what I was facing — and doing it anyway.

Not fearless.
But steady.
Strong.
Ready.

Today I’m home.
Sore, tired… but here. And that means everything.

Thank you for all the messages, the love, the support — I’ve felt it all 🤍
I haven’t replied yet because I’m fully in my recovery era (and yes… still milking the cancer patient card just a little 😅)

But here’s the shift…

I’m not looking at this like something that’s happened to me.
I’m looking at it like something I’m moving through.

Because even in moments like this…
you still get a choice.

👉 how you show up
👉 how you think
👉 who you decide to be

So I’m choosing to see this as a reset.
A pause.
A chance to slow down, go inward, and heal properly — body and mind.

And if YOU take anything from this…

👉 you are stronger than you give yourself credit for
👉 you don’t need to wait for hard times to start looking after yourself
👉 and even when life feels heavy… you can still stand tall in it

This version of me — right here —
walked into the unknown and didn’t back down.

And that’s the energy I’m keeping.

Resting… healing… rebuilding…

See you on the other side — stronger ✨

We’ve got this 💪🏼👊🏼

— Stacey
The Mindset Yogi

09/04/2026

Time to evict Kathy.

And it really puts things into perspective.

Because as much as this isn’t something I would have chosen…

👉 it could always be worse.

And that’s not negative — that’s grounding.

Because here’s what I’ve learnt through all of this…

All the worrying.
All the stressing.
All the “what ifs”…

👉 it doesn’t change the outcome.

It just steals your time while you’re here.

And none of this lasts forever anyway.

The good.
The hard.
All of it…

👉 it’s fleeting.

So for me…

I’m choosing to be in it.
To focus on what matters.
To keep moving forward.

And for you?

👉 Don’t waste time stressing over things you can’t control
👉 Don’t wait to start living your life properly
👉 Don’t forget what actually matters

Because it’s all right here.

See you on the other side 👊🏼

07/04/2026

There’s a lot in life you can’t control.

Timelines.
Outcomes.
Other people.
Situations you didn’t ask for.

But there’s always something you can control.

And today…
it’s very important decisions like:

👉 Hello Kitty pyjamas… or Ratatouille? 😅

Because when everything else feels a bit out of your hands,
you come back to what is.

The small things.
The simple choices.
The bits of your day that are still yours.

What you wear.
How you show up.
The energy you bring into a moment.

It might seem silly…

but it’s actually powerful.

Because every time you focus on what you can control,
you take your power back.

So no… I can’t control everything right now.

But I can choose comfort.
I can choose a bit of joy.
I can choose which pyjamas I’m rocking in hospital 💁‍♀️

And honestly?

That’s more than enough 🤍

— Stacey 😊👊🏼
The Mindset Yogi

05/04/2026

Not just on the mat — in life.

Because Savasana isn’t just lying still at the end of a class.
It’s space.
It’s pause.
It’s time with no expectations, no tasks, no pressure to do anything.

And yet… it’s the first thing we skip.

We rush off the mat.
We fill every gap in our day.
We move straight onto the next thing.

Always doing.
Rarely being.

But that’s where everything lands.

👉 The stillness
👉 The clarity
👉 The reset

That’s your real work.

So what if Savasana wasn’t just something you did in yoga…
but something you protected in your life?

Time to rest.
Time to switch off.
Time to just be — without needing to earn it.

Because life isn’t meant to be one long to-do list.

👉 It’s meant to be felt.

So slow down.
Take the pause.
Protect your Savasana… on and off the mat 🤍

— Stacey
The Mindset Yogi

Image Repost - yogimemes

04/04/2026

More “for fck’s sake”
More “what the fck is this now”
More “you’ve got to be f*cking joking”

…but also…

👉 less caring about things that don’t matter
👉 less overthinking what people think
👉 less pressure to be everything to everyone

Since Kathy… a lot more f*cks are being said, and a lot less are being given 🤪

It’s like everything’s been stripped back.

The small stuff? Doesn’t touch me anymore.
The noise? Tuned out.
The pointless stress? Gone.

Because when something real shows up…

you realise how much energy you were wasting on things that never deserved it in the first place.

So yeah…

More swearing.
Less worrying.

And honestly?

It feels like a pretty good trade 🤍

Give it a go… I highly recommend (the mindset, not the Kathy 😅)

— Stacey
The Mindset Yogi

02/04/2026

WOW 😂

The reaction to my “new hairstyle” April Fools was something else… ⚡️

Honestly, I didn’t expect you all to be so on board with me turning into P!nk overnight 💁‍♀️

But now I’m thinking…

👉 do I actually need to do it?!

Maybe I need some full-on bold, shaved, rockstar energy 😅

I mean… after everything lately, why not?

New hair. New era. New level of not caring what anyone thinks 🙃

So thank you P!nk for the inspiration…
and thank you all for hyping me up far more than expected 😂

Looks like once we’ve evicted Kathy…
I might just be heading for a slightly bigger transformation 👀

Stay tuned…

Get the bleach ready garethhowehairdressing this could take more work than my surgery 😂🤣

— Stacey 🤍
The Mindset Yogi

pink

02/04/2026

Not ten steps ahead.
Not the whole plan.
Just the next step.

Because your mind will try to do the most…

“What if this doesn’t work?”
“What if it all goes wrong?”
“How am I going to handle all of this?”

And suddenly you’re overwhelmed before you’ve even started.

But here’s the shift…

👉 You don’t need to handle everything.
👉 You just need to handle right now.

One step.
One decision.
One breath.

That’s how you keep moving.

Trust me… even with Kathy in the background trying to add her two pence in 🙃

We’re not doing everything perfectly over here.
We’re just not stopping.

And sometimes… that’s more than enough 🤍

— Stacey
The Mindset Yogi

01/04/2026

The most powerful thing you have… is your mind.

Not your circumstances.
Not your past.
👉 Your thoughts.

Because what you repeatedly think, you start to believe.
What you believe, you act on.
And what you act on… becomes your life.

That’s manifestation.

Not magic.
Not wishing.

👉 Awareness.

So if your mind is constantly saying
“I can’t”
“It won’t work”

That’s the life you’ll keep creating.

But if you start to shift it… even slightly…

👉 “What if I can?”

Everything changes.

You don’t need to control everything around you.
You just need to become aware of what’s going on within you.

Because your mind…
is your greatest power 🤍

— Stacey
The Mindset Yogi

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Grand Parade
Tynemouth
NE30 4JH

Website

http://www.themindsetyogi.com/

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