The Mindset Yogi

The Mindset Yogi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mindset Yogi, Health & Wellness Website, Grand Parade, Tynemouth.

Burnout & nervous system educator
Grounded in psychiatric nursing
Regulation through movement for sustainable wellbeing
🎤 Speaker • ✍️ Writer • 🧘 Workshops & retreats

Like how some people disappear or ghost you when life gets hard.How overworking yourself and constantly putting everyone...
14/05/2026

Like how some people disappear or ghost you when life gets hard.

How overworking yourself and constantly putting everyone else first isn’t actually something to be proud of.

And how quickly the things we complain about become the very things we desperately wish we could do again.

I cannot WAIT to:
Walk my dog on my own & hold the lead properly
Pick up dog poo 😅 💩
Cook food
Hoover 😆
Carry washing
Wash the bathroom 🚽
And do all the boring little things I never thought twice about before!

Funny isn’t it?

The mundane things suddenly become privileges.

And experiences?
They matter even more than I already thought they did.

Not the stuff.
Not the image.
Not the nonsense we stress ourselves over.

👉 the moments
👉 the people
👉 the memories
👉 feeling alive

That’s the real stuff.

And honestly, I think life shakes us eventually one way or another.

The question is whether we wake up before it does.

Because you can spend years walking the wrong path, surrounded by the wrong people, chasing things that don’t actually matter to you…

until something forces you to stop and really look at your life.

And whilst I would never choose this…

it has changed my perspective in ways I never expected.

And honestly?

That perspective feels like one of the greatest gifts of all 🤍

Make sure YOU live fully today

Stacey xx





05/05/2026

Pain shows up in a lot of ways.

Not just the big things.
Not just the obvious moments.

👉 life, in general, can hurt sometimes.

⸻

But what if…

👉 we looked at it differently?

Not as something to avoid.
Not as something to fight constantly.

But as a reminder…

👉 that we’re alive
👉 that we’re feeling
👉 that we’re in it

⸻

Because the truth is…

The same capacity that allows us to feel pain
is the same capacity that allows us to feel:

👉 joy
👉 connection
👉 love

⸻

So maybe it’s not about wishing it away.

👉 maybe it’s about choosing how we see it.

⸻

Not easy.

But powerful.

Someone might need this perspective today 🙂

— Stacey 🤍 x





Everyone talks about...Staying positive.Thinking differently.Being strong.But here’s what matters just as much…👉 who you...
03/05/2026

Everyone talks about...

Staying positive.
Thinking differently.
Being strong.

But here’s what matters just as much…

👉 who you choose to do life with.

⸻

Because when life hits — and it will —

It’s not the highlight reel that gets you through.

It’s the person next to you.

The one who:
👉 shows up without being asked
👉 holds it together when you can’t
👉 stays when things aren’t easy

⸻

And I’ll be honest…

This didn’t suddenly become clear to me because of everything that’s happened.

👉 I already knew.

And that’s exactly why I chose him 🫶🏼

⸻

Not just for the good days.

👉 but for the ones (like ‘Kathy’) you don’t see coming

⸻

So if there’s one thing I’d say…

Don’t wait for life to test it
to realise who’s really in your corner.

Look now.

Choose wisely.

⸻

And if you’ve got that person?

👉 you’ve already won 🤍

Tag your person now & show them you’ve got them too 👊🏼 🤍

— Stacey x





Not quite sure what I was thinking when I bought this dressing gown 😅‘Ready to party’ feels… optimistic.I think we might...
01/05/2026

Not quite sure what I was thinking when I bought this dressing gown 😅

‘Ready to party’ feels… optimistic.

I think we might have slightly different definitions right now.

Mine currently looks like:

👉 a quiet coffee
👉 short bursts of energy
👉 and being home before I even started

⸻

Also… thank you 🤍

For all the messages, the check-ins, and sticking with me while I’ve been a bit off the map.

I haven’t had the energy to reply to everyone
(and yes… my husband has definitely been drafted in — so thank you for liaising with him 😅)

But I’ve seen them, and they’ve meant a lot.

⸻

For now…

👉 this is my kind of party

And if you’re up for a very slow coffee date… you know where I am ☕️😏

— Stacey”






30/04/2026

Things people don’t tell you about recovery…

It’s not just physical.
It’s not quick.
And it definitely doesn’t end when the surgery does.

I’m still in it.

Still healing.
Still figuring it out.
Still having moments that feel harder than I expected.

And yes — I’m still positive.

But that doesn’t mean this is easy.

⸻

This is just the part people don’t always see.
And I’m not done yet 👊🏼💪🏼

— Stacey 🤍
The Mindset Yogi





27/04/2026

POV: you’re sitting in a hospital waiting room…
waiting for your results.

And let’s be real for a second…

👉 this isn’t easy.
👉 it’s fu***ng brutal.

I’ve cried.
I’ve spiralled.
I’ve had moments where it’s all felt too much.

But sitting in that waiting room…

👉 I can’t control what they’re about to tell me.

What I can control…

👉 is how I show up in that moment.

So today?

I chose to dance 😅

Not because I’m not scared.
But because I won’t let fear take every moment from me.

⸻

And that’s the difference.

Not toxic positivity.
Not ignoring the hard.

👉 just choosing, where I can, not to stay there.

⸻

Because life will give you moments like this.

👉 out of your control
👉 uncomfortable
👉 uncertain

But there is always something you can control…

👉 you.

⸻

👉 Be honest… what would you do in that moment?

Life can be brutal.It can knock you sideways,feel unfair,and at times… completely overwhelming.But life is also…👉 beauti...
27/04/2026

Life can be brutal.

It can knock you sideways,
feel unfair,
and at times… completely overwhelming.

But life is also…

👉 beautiful
👉 surprising
👉 amazingly awesome

👉 and that’s what makes it all worth it.

And the truth is — both can exist at the same time.

👉 You can be struggling… and still be strong.

👉 You can be hurting… and still feel grateful.

⸻

So if you’re in a tough moment right now…

👉 don’t write the whole story off

Because there is still beauty here.
Even if it’s small.

👉 Someone needs to hear this today.

— Stacey 🤍
The Mindset Yogi

Most people would have walked past this.It’s just a squashed acorn… right?That’s what I thought at first.But then I look...
23/04/2026

Most people would have walked past this.

It’s just a squashed acorn… right?

That’s what I thought at first.

But then I looked again.

And it didn’t look broken.
It didn’t look ruined.

👉 It looked like a flower.

So I picked it up.

Because it felt like a reminder…

That just because something has been
👉 changed
👉 reshaped
👉 even “squashed”

…doesn’t mean it’s lost its beauty.

Sometimes it’s just become something new.

⸻

And I’ll be honest…

That’s exactly how I’ve chosen to see this whole experience.

Because things have changed.
Things have been removed.
Things are different.

But that doesn’t mean less.

👉 It means different.

👉 It means evolving.

👉 It means becoming something I didn’t expect…

…but still something strong.
Still something whole.
Still something beautiful.

⸻

So if you’re going through something right now
that feels like it’s taken something from you…

👉 look again.

Because maybe…

it’s just reshaping you into something new.

⸻

👉 What’s something in your life that didn’t go to plan… but turned into something better?





19/04/2026

You say you want progress…

But you don’t want this part.

The slow days.
The boring days.
The “is this even doing anything?” days.

So you skip it.
You wait until you feel motivated.
You wait until it feels easier.

And that’s exactly why you stay stuck.

Because the truth is…

👉 this is the work.

Not the highlight reel.
Not the big wins.
Not the days you feel strong.

👉 this.

Showing up when it’s slow.
Showing up when it’s frustrating.
Showing up when it doesn’t feel like it counts.

So yeah…

Another pair of PJs.
Another walk with Trisha the Treadmill 😅

Not glamorous.
Not impressive.

But I’m not skipping this part.

Because you don’t get a comeback…

👉 without building it here.

— Stacey 🤍
The Mindset Yogi

This used to be nothing.Lifting my arms.Washing my hair.Sitting in a chair. Didn’t even think about it.Now?👉 It’s a win....
18/04/2026

This used to be nothing.

Lifting my arms.
Washing my hair.
Sitting in a chair.

Didn’t even think about it.

Now?

👉 It’s a win.

9 days post surgery…
and this is what progress looks like.

Not glamorous.
Not impressive.
But real.

And here’s where most people get it wrong…

They only celebrate the big stuff.
The obvious wins.
The highlight reel.

But the real comeback?

👉 it’s built in moments like this.

The small, quiet, “no one else would notice” kind of progress.

So if you feel like you’re not getting anywhere…

👉 look closer.

Because I promise you —
there’s something you’re doing today
that you couldn’t do yesterday.

And that?

👉 that’s everything.

(Also… Ernie got a fresh trim 🐶 — so at least one of us is thriving 😅)

Address

Grand Parade
Tynemouth
NE30 4JH

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