What are the opening hours?

Tuesday 10am - 4pm Wednesday 10am - 4pm Friday 10am - 4pm Sunday 10am - 4pm

http://www.atpeacehealing.co.uk/

At Peace Healing, Tynemouth (2025)

03/10/2023

Why are we so scared to believe in the unseen? ✨

I was thinking about why so many people (including myself not too long ago 🤣) are averse to trying or learning about energy work

My thought is that there is so much room to be wrong… and we/the ego doesn’t like to be wrong

To trust in something that has to be sensed and felt… rather than seen and touched is an uncomfortable concept for many of us!

I’ve really had to feel into accepting my own truth with energy, every time I experience a strange phenomenon, my ego chimes in a lists a myriad of different explanations to discount my experience…

And I’m pleased it does, these interjections keep me grounded however, it’s a real test of trusting your intuition, to believe that multiple truths can be happening at any given moment… moving away from dualistic thinking (thank you for this learning )

The doubting of our ability to heal ourselves and others through alternative means keeps us powerless

Stressed that the doctors can’t help us, that our parents won’t change, that our partner will never fulfil our needs…

Once we take ownership that we are the centre of our own universe, a powerful co-creator of our own reality then we begin to step into our higher selves and take our power back

If your feeling called to begin the journey of tapping into your own energetic and healing capabilities DM me for a complimentary 1:1 FaceTime ✨

kundalini

01/10/2023

Bali ✨🙏🏼🩵

as my time here is slowly but surely coming to an end, I’m taking the time to reflect on the beauty of this place 🥹

As I’m sure you’ve already figured out… I’m obsessed!

I came here 8 years ago, and although I loved it, I wasn’t at the right stage in my life to fully appreciate the energy here 🫶🏻

I’ve never felt so at home with the locals, the culture, the community, the nature and the general way of life 🌈

My time here has been such a roller coaster, I feel like I’ve had 6 months of growth in 1 🫨

Although I’ve been working whilst I’m here, I’ve been doing so much personal development…

My plan over the next six months is to share my learnings, in the hope that it sparks learning within youuuu 🩵

So, rest is nearly over… back to full business… watch this space 🤩

05/09/2023

First week in Bali 🙏🏼

What a dream ✨ I’ve already met so many amazing like minded people, seen so many beautiful places and experienced a rollercoaster of emotions

Travel is such a privilege and I am beyond grateful that I’ve been able to come to Bali 🇮🇩

But, in all honesty I often struggle with new surroundings, being out of routine and everyday being completely new and unpredictable 🥹

So, the first week has definitely been a challenge, moving accommodation three times, adjusting to a different time zone, food, water and working with clients all at once 😵‍💫

Every time something hasn’t gone to plan, or I’ve felt overwhelmed I’ve told myself that these experiences are making me more resilient…

They are filling my mind with tricky experiences that I overcome, that I can use as reference for future situations 🙏🏼

I often wouldn’t have come away without a solid plan, everything booked, planned and prepped… so leaving things open has caused some stress but also taught me valuable lessons and is building my confidence 🤷🏻‍♀️

Learning to accept the curveballs that life throws at you (like sitting on a flight for 7 hours without taking off 🤣🤣) is a game changerrrr, I have by no means mastered it but I’m definitely getting there 🙌🏻

So, next time you are stressed, frustrated that reality hasn’t met your expectations… step back, accept, look for the lessons and have gratitude ✨

21/08/2023

September is the month of transformation for you ✨

Time to gift yourself a monday morning group meditation session across the month of september

You are invited to an intention setting workshop, using the masculine and feminine polarity framework ☯️

each monday for four weeks we will breath, meditate and release together 🙏🏼

Intention setting is powerful, but when you are co-creating with a group of like minded individuals… it’s even more magnetic ✌🏻

After four weeks of building confidence, commitment and community… these practices will integrate into daily routine…

Allowing for you to up level and
embody your higher self 🔥

Come join me - DM if you’re interested 🌞

15/08/2023

A little photo dump of my Copenhagen trip 🇩🇰 my first time solo travelling 🥳

I’ve always been a nervous traveller, getting the train to uni used to spike my nervous system so badly, my eczema and IBS would flare up instantly 😫

So, getting the plane on my own, with little to no anxiety was WILD…

If you had told me a couple of years ago that I would travel alone, before I had started to really work on myself, I wouldn’t have believed you 😅

When you work with your nervous system, drink enough water, avoid sugar and caffeine and focus on deep belly breathing… the world is a nicer place 🌎

As soon as we feel the physical symptoms of anxiety in our body, our mind attaches whatever story it can find, to give an explanation to the sensations you’re experiencing 🥹

We begin to imagine worst case scenarios, our body is flooded with adrenaline, we are shaking and feel sick 🤢

If this happens, it’s so important we challenge our thoughts, imagine everything going smoothly, physically smiling and breathing to signal to our nervous system that we are safe 🩵

Anxiety can stop us from doing so many amazing things, it holds us back from living our best lives, showing up as the best version of ourselves ✌🏻

So, next time you want to do something and you say “oh I could never do that” or “that makes me to nervous” - stop, you can do it for sureeeeee

And the rush of achievement after you challenge yourself… there is nothing like it 🥰

31/07/2023

☢️ LETS TALK ABOUT THE WORD TOXIC ☢️

I hear the word toxic being thrown around a lot recently, that person is toxic or the relationship is toxic? 😦

And this post is aimed at little t trauma rather than those who have faced abuse and big t trauma 🩵

For me personally, the use of the word really doesn’t sit right

Each one of us is human, with a range of different life experiences, who have influences how we act, behave and connect with others 🫂

By brandishing someone else as toxic we are robbing ourselves of the opportunity to explore our role in that negative experience 😬

In other words we are saying - they are the problem, I’m not 🫠

When people show ‘toxic traits’ this is more often than not an unconscious learnt behaviour to protect themselves from a perceived threat 💭

I’m so sorry if you’ve been in the firing line of someone else inexcusable behaviour, and you have a right to be angry and upset 😢

But I’m time, when you’re ready, acknowledging the human in the people that hurt us, often softens our feelings towards the person or situation 🩵

To stand back and try to understand WHY people may have responded in this way vs labelling them as toxic and moving on? 😖

If we call someone toxic, we call ourselves toxic, we are all human, trying to make our way through this chaotic yet beautiful existence 🥹

Watch how your life changes when you swap calling people toxic to human…

Take what feels right from this post and leave what doesn’t serve ✌🏻

24/07/2023

✨ services update ✨

1-1 long term psychotherapy

one off healing sessions

✨ I wanted to offer a flexible approach for people in different stages of their journey

✨ long term support for those at the begging or wanting to take a deep dive

✨one off sessions for those wanting to dip their toes or a top up to their own healing practices

✨DM me to discuss what process would be best for you

23/07/2023

✨ are you thinking of starting your healing journey?

✨ but perhaps you’re feeling a little overwhelmed and not sure where to start?

✨ drop me a DM and let’s start your journey together 🙏🏼

18/07/2023

ONLINE SESSIONS ✨

So many people question whether the power of a therapy session is diluted when conducted online 🧐

I’ve been working predominantly online for some time now and it’s amazing the quality of connection that’s transmuted digitally 🙌🏻

I’ve felt just as much depth, rapport and power in my online sessions as I feel when I’m face to face with a client 👏🏻

I often feel because I client is in their own safe space (most of the time) during the session, that they open up more than they would do face to face 🥰

So, don’t let geography hold you back from booking a session, don’t underestimate the power of energy 🌀

17/07/2023

So… after 1 year three months, I decided to drink again 😲

I had been considering it once I had reached a year, but I was so nervous 😬

I had become so comfortable in the safety of being t total that I actually didn’t trust myself that I could ever drink again…

My ego was clinging so tightly onto the perfection and wholesomeness of what sobriety appeared to be

But I had became restless, I actually began to resent all the beautiful well-being practices I was engaging in, because there was no balance 🙏🏼

In this single season of my life I wanted an outlet, to be silly, let my hair down and let me shadow run free 🤣

If you want to know more about my experience, I will be doing a live tonight at 8pm to share some of my learning 🩵

03/07/2023

Exercise… a word that fills so many people with dread 💀🏋🏻‍♀️

I have had such a love hate relationship with working out, over the years

I’ve had years with feeling low and not able to face the gym to going to the gym twice a day religiously 🫨

Neither of those states felt healthy for me, but as someone who is very all or nothing, it’s a loop I found myself in consistently 🙄

I really feel like I’ve now found a lovely balance, and the absolute key has been… actually asking, listening and trusting what my body needs that day

I now don’t plan far in advance what work outs I’m going to do in what days, because I feel so different each day 🫠

Through breathwork and emotional release techniques, I’ve built a relationship with my mind and body

Most of the time I feel like they are now working as a team rather than against one and another…

This is not to say I often can’t be bothered to work out, but know I need to push myself… but there is far less big emotions attached to the outcome I choose 🫶🏻

If I choose to workout I don’t throw myself a parade and put my choice on a pedestal and similarly I don’t berate myself if I decide I neeeed to rest 🩵

Don’t let the overly complicated world of fitness rob you of one of the best forms of self care ✨

26/06/2023

Happy Monday 🌞

What a weekend of learning I’ve had 😅

What I’ve learnt is the importance of experience… we can know something in our minds but if we haven’t allowed our body to experience it and catch up… it will never be fully understood

We absolutely have to learn the hard way sometimes…

I felt like I needed to press the metaphorical ‘f**k it’ button for several weeks…

And as I don’t drink, there isn’t many way I have to escape, which is such a natural human desire, to feel something other than the ordinary

So… I pressed the button 😂 in the only way I knew how

I dipped into old coping strategies, just so I could prove to my body that they don’t serve me like they used too… which they didn’t

And although it caused some hurt and pain, I know I couldn’t have moved forward if I didn’t allow myself to indulge that side of my shadow 👤

We shy away from difficult experiences but learning is aaaallllwaaaayyyss available if you look for it

This morning I feel emotional but like I know myself even deeper than before, I’ve connected the dots and feel I can focus now 🙏🏼

So… listen to what your body needs! We need BALANCE, it can’t always be sunshine and rainbows… we need to experience the hard, messy shadows to appreciate the beauty in life ☯️

At Peace Healing

03/10/2023

01/10/2023

05/09/2023

21/08/2023

15/08/2023

31/07/2023

24/07/2023

23/07/2023

18/07/2023

17/07/2023

03/07/2023

26/06/2023

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Tuesday	10am - 4pm
Wednesday	10am - 4pm
Friday	10am - 4pm
Sunday	10am - 4pm