HGR Remedial And Sports Therapy

HGR Remedial And Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HGR Remedial And Sports Therapy, Massage Therapist, Uckfield Chiropractic Clinic, 116 High Street, Uckfield, Uckfield.

✨️Level 5 Sports and Massage Therapy


📍Uckfield Chiropractic Clinic
📍 Freedom Healthcare Haywards Heath

🙌🏼 25 years experience
🌿Advocate for physical wellbeing and mental health
🌐 Member of the FHT

Gentle Reminder - Cancellation Policy 🚨.A notice of 24 hours is required for a cancellation.⏰️Cancellations or no-shows ...
09/10/2025

Gentle Reminder - Cancellation Policy 🚨.

A notice of 24 hours is required for a cancellation.⏰️

Cancellations or no-shows within this period will be charged at 100% of the treatment fee. Thank you. ⚠️

The policy is displayed in my treatment room and on my confirmation emails.📩

The reason I have this in place is because if I don't advertise the cancelled slot within this time frame, then patients in pain/need of treatment miss out⏳️

As I am self-employed, I pre book and rent my room per hour and organise my diary in advance 📘

These measures help my business run smoothly♾️

I fully appreciate unforseen circumstances arise/emergency situations occur - please reach and let me know 🚑

Thank you for your understanding 🙏🏽

Last Minute Availability for today 🙌🏼🗓 Thursday 2nd October🕔 4pm📍Uckfield Chiropractic ClinicDM me if you would like thi...
02/10/2025

Last Minute Availability for today 🙌🏼

🗓 Thursday 2nd October

🕔 4pm

📍Uckfield Chiropractic Clinic

DM me if you would like this last-minute Sports Therapy session, thank you 🙏🏽

📞 07449 427082

Finally, Back Home! 🏡 After being stranded in Gibraltar for the last two days due to Fog 🌁 Crosswinds 🌪Power outage ⚡️F...
16/09/2025

Finally, Back Home! 🏡

After being stranded in Gibraltar for the last two days due to

Fog 🌁
Crosswinds 🌪
Power outage ⚡️
Fully booked flights ✈️

I am now back in the UK!

Thank you to my clients for your understanding - those of you I've had to cancel Monday and today.🙏🏽

I am going to open up two additional days this week - Friday and Saturday. 🗓

Feel free to send me a DM if you would like to rebook your missed appointment.

📱07449 427082
📩 info@hgrtherapy.com
🌐 hgrtherapy.com

Out of Office 💻❌️Gentle reminder this week ✨️HGR Therapy is closed from 5th - 14th September 🚫After a full-on few months...
09/09/2025

Out of Office 💻❌️

Gentle reminder this week ✨️

HGR Therapy is closed from 5th - 14th September 🚫

After a full-on few months, it's time to recharge the batteries🔋

I will be back next week on

📍 Uckfield Chiropractic - Monday 15th

📍Freedom.Healthcare - Tuesday 16th

In the meantime, you can check out my availability and book online through my Cliniko booking link ⏲️

https://hgr-therapy.uk2.cliniko.com/bookings?practitioner_id=1637903308247015654👈🏼

Look forward to seeing you all when I get back 👋🏼

Providing recovery sessions for Official Sports Services with the Australian Womens team 🏉
05/09/2025

Providing recovery sessions for Official Sports Services with the Australian Womens team 🏉

Last Minute Appointment 🙌🏼 📍Freedom Healthcare🗓 Tuesday 2nd September🕚 11:00DM me if you'd like to book in, thank you.📲 ...
01/09/2025

Last Minute Appointment 🙌🏼

📍Freedom Healthcare

🗓 Tuesday 2nd September

🕚 11:00

DM me if you'd like to book in, thank you.

📲 07449 427082

📩 info@hgrtherapy.com

Always super grateful to be able to help others 🙏🏽 Patient Review - Esther ⭐️⭐️⭐️⭐️⭐️After months of neck and shoulder p...
30/08/2025

Always super grateful to be able to help others 🙏🏽

Patient Review - Esther ⭐️⭐️⭐️⭐️⭐️

After months of neck and shoulder pain, visits to the Osteopath and painkillers, I was recommended a visit to Holly. I have been under her care for over 2 months, and she has brought me back to health. She is caring, knowledgeable, professional, and a pleasure to visit. She took interest in everything that could affect the pain, from lifestyle to mental health, and worked with me until my pain has almost disappeared. I am so grateful for her care and would recommend her with my eyes closed!

Last Minute Availibilituly ✨️Two cancellations slots have become available this week at📍Uckfield Chiropractic Clinic on🗓...
17/08/2025

Last Minute Availibilituly ✨️

Two cancellations slots have become available this week at

📍Uckfield Chiropractic Clinic on

🗓 Monday 18th August

🕦 11:30 am

and

🗓 Thursday 21st August

⏱️ 2:45pm

If you would like a last-minute booking, please DM me

📩 info@hgrtherapy.com
📲 07449 427082

Back with the Red Roses this week for their RWC prep 🏉 Such a privilege to be able to help prepare the ladies for their ...
07/08/2025

Back with the Red Roses this week for their RWC prep 🏉

Such a privilege to be able to help prepare the ladies for their World Cup! 🌹

Migraines 🤕Are characterised by reoccurrent headaches with visual or sensory symptoms. They are 🔺️More common in women t...
29/07/2025

Migraines 🤕

Are characterised by reoccurrent headaches with visual or sensory symptoms. They are

🔺️More common in women than men

🔺️Tend to run in families (genetic)

🔺️Usually, a pulsating sensation is felt on one side of the head

🔺️Commonly aggravated by activity.

🔺️Can last for a few hours to a few days

These debilitating symptoms can occur with or without any warning signs. Signs include

⚠️Fatigue
⚠️ Euphoria
⚠️Depression
⚠️Food cravings
⚠️Neck stiffness
⚠️Sensitivity to light, sound, or smell

Here's a powerful acupoint to help alleviate headaches and migraines at home
👇🏽

🔥TAIYANG - in a depression on the temple, between the corner of the eye and end of the eyebrow.

1️⃣ Find the tender spot
2️⃣ Press with a clean finger or knuckle
3️⃣Massage in circular motions
4️⃣ Continue for 60 - 90 seconds on each side

📧 info@hgrtherapy.com
📲 07449 427082

Headaches 🙆‍♂️I have been seeing so many patients coming into the clinic over the last few weeks with headaches, which h...
23/07/2025

Headaches 🙆‍♂️

I have been seeing so many patients coming into the clinic over the last few weeks with headaches, which has inspired me to write about it here💡

Headaches have various causes, and there are different types

1️⃣ Primary
2️⃣ Secondary
3️⃣ Neuopathies, Facial Pain/Other

Today, I am going to write about the most common primary type.

Tension Type Headaches (TTH) 🤦‍♂️

TTH can be infrequent, frequent, or chronic and are:

✅️More common in women

✅️Classified as recurrent episodes

✅️May last a few minutes up to weeks.

✅️A tightening/pressing, mild to moderate pain usually originates in the temples

✅️Does not worsen with activity

✅️Sensitivity to light/sound can occur

✅️ Felt in both sides of the head

✅️Accompanied by neck tension

✅️ Associate with stress, dehydration, insufficient sleep, muscle strain

Manual Therapy is a highly effective intervention for this type of headache. I find using a combination of working energetically on acu points, alongside soft tissue techniques, and joint mobilsations works exceptionally well for providing relief and reducing pain 🙌🏼

Don't forget to

💾 Save this for later
➡️ Forward it on to friends/ family who may need support managing headaches

Struggling with headaches yourself?

Send me a DM with any questions, and I'll do my best to help📩

Feeling stressed, anxious, or emotionally unbalanced?The Buddah's Triangle refers to a combination of acupressure points...
02/06/2025

Feeling stressed, anxious, or emotionally unbalanced?

The Buddah's Triangle refers to a combination of acupressure points, located on the wrist; Heart 7, Pericardium 6, and Lung 9 🔺️

These 3 points are often used to calm the mind and regulate the nervous system. 🧠

1️⃣ P6 - found in between the two tendons in the middle of the wrist, three fingers above the crease. This point is known to alleviate nausea and palpitations associated with anxiety.

2️⃣ H7 - found on the little finger side of the wrist crease in a dip. It is used for insomnia and feeling emotionally low.

3️⃣ LU9 - Located on the crease of the wrist at the base of the thumb. Helps to improve shallow breathing.

Press gently with a finger in circular motions for 2 minutes on each point and repeat on both sides.👈🏼

# stress

Address

Uckfield Chiropractic Clinic, 116 High Street, Uckfield
Uckfield
TN22 1PX

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

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