HGR Remedial And Sports Therapy

24/01/2026

13/01/2026

Manual Therapy 🙌🏻

Movement, pressure and touch stimulate sensory receptors that directly feed into the brain and spinal cord.🧠

These signals influence how;

✔️Muscles respond

✔️Pain is processed

✔️Guarded or relaxed the body feels

✔️The brain interprets threat

✔️The brain interprets safety

Modern research shows the body responds via multiple systems at the same time (nervous and physiological) 📑

These systems include the immune, hormonal, neurological and vascular.🫀

What does this mean?

Manual Therapy modifies how the body processes sensation and movement.🚶

The treatment goal is not to mechanically change tissue, but to influence how the nervous system regulates the body.🤲🏼

12/01/2026

Last Minute Appointment 🙌🏻

Available today

🗓 Monday 12th January

🕰 2:45pm

📍Uckfield Chiropractic Clinic

☎️ 07449 427082

Send me a PM if you would like to book this last Minute slot.

06/01/2026

Happy New Year ✨️

If you booked an appointment with me last year....
thank you 🙏🏼

You trusted me with your body, your pain and your time - that means more than you know.

If you referred friends or family to the clinic last year...
thank you 🙏🏼
Word of mouth is personal and meaningful.

If you supported my business in any way last year...
thank you 🙏🏼
Messages, likes, kind words or simply being here.

2025 was a challenging year for me personally, after my mum was diagnosed with Acute Myeloid Leukemia, an aggressive blood cancer. Watching someone I love deeply go through this painful journey is heartbreaking. 💔

Sending those of you who facing difficulties, heartache and loss, so much love 🫶🏼

13/12/2025

Feeling Festive at Freedom Healthcare 🎄

08/12/2025

Give the gift of time out this Christmas 🌲

Do you know someone who may just simply need to pause, slow down, and take some time out? 🧠

Give them the precious gift of time to recharge and reset an overstimulated nervous system with a voucher.
🪫➡️🔋

I have three beautiful Christmas designs to choose from, swipe left to see all three

1️⃣ Snowy scene
2️⃣ Robin perched on a tree
3️⃣ Kitten playing with a baubel (my personal fave!)

Vouchers are valid for a year from the date of purchase ⏳️

07/12/2025

Last Minute Availability 🙌🏻

Monday 8th Decenber 🗓

Uckfield Chiropractic Clinic 📍

10:15am ⏰️

1:30pm ⏰️

Clinical Therapy for:

✅️ Postural Issues

✅️ Sports Injuries

✅️ Post trauma/surgery scar tissue

✅️ Rehabilitation

✅️ Acute and chronic pain

✅️ MSK conditions

Send me a DM if you would like to book a last-minute slot for tomorrow
👇🏽

📩 info@hgrtherapy.com
📞 07449 427082

03/12/2025

Christmas Do ✨️🌟

Wonderful evening with and at Rustico Neapolitan 🍝

Never too early to break out the Christmas jumper!🎅

Such a fun evening with my work family - so fortunate to be part of a great team 🙏🏼

Hearty food, hilarious conversation and quality time together, what better way to kick off the festive period 🫶🏼

01/12/2025

Dear Clients

As of next year, 1st January 2026, treatment prices will be slightly higher at HGR Therapy.

After careful consideration, I have decided to make this decision due to increased yearly training, equipment, and insurance costs.

I totally understand the impact that higher costs can have on everyday life and want to provide four weeks' notice to customers before these changes are made.

I intend on providing you with intuitive, holistic, and empathic care to support your mind and body.

Each and every one of you is very much valued and appreciated.

Thank you for your continued trust and for your understanding 🙏🏽

Price List for 2026

🔹️Initial Treatment £65
🔹️1 Hour Treatment £60
🔹️30 Minute Treatment £40

16/11/2025

This fills me with so much joy, thank you James 🙏🏽

10/11/2025

Pain in the Neck Event at the Princess Grace Hospital 🚨

Thank you, HCA Healthcare UK, for another insightful evening on neck pathologies by top expert consultants.🥼

Key takeaway 🔑

Never underestimate the power of asking the right questions at the right time when it comes to patient care.💬

02/11/2025

Last Minute Availability Tomorrow ✨️

📍Uckfield Chiropractic Clinic

🗓 Monday 3rd November

⌚️1:30pm

⌚️2:45pm

👉🏼 Sports & Massage Therapy

DM me to book in for a treatment

☎️ 07449 427082
📩info@hgrtherapy.com