HGR Remedial And Sports Therapy

30/04/2026

Scar Therapy Practitioner Incoming 📈

Looking forward to becoming a Restore scar specialist to improve outcomes after:

🔷️ Planned surgery 📆

🔷️ Emergency surgery 🚨

🔷️ Keyhole surgery 🛟

🔷️ Robotic surgery 🤖

🔷️ Trauma surgery 🥼

🔷️ Burn scars 🔥

🔷️ Cosmetic procedures 💉

🔷️Facial injury 👷‍♀️

To my lovely clients & followers on here

If you have any scars, and are willing to be a case study for me, get in touch & add your name in the comments below, thank you 🙏🏽
⬇️

27/04/2026

Availability for Tomorrow ✨️

📍Freedom Healthcare, Haywards Heath

🕘 9:00am

🕒 3:00pm

🌿 Holistic Sports Therapy

for

✅️ Acute & chronic pain
✅️ Sports Injuries
✅️ Postural Imbalances
✅️ Clinical conditions
✅️ Scar tissue

If you would like a last minute appointment, reach out and DM me on

📞07449 427082
📩info@hgrtherapy.com
🌍www.hgrtherapy.com

26/04/2026

Sport Therapy Availability this week 🙌🏼

📍Uckfield Chiropractic Clinic

🗓Monday 27th at 9:00am 🕘

🗓Thursday 30th at 9:00am 🕘

Feel free to reach out on here if you'd like to book in.

21/04/2026

19/04/2026

Behind the Scenes 🎬

Ankle Edition 🦶🏼

Anyone else find it satisfying taping up a joint before a rugby game? 🏉

18/04/2026

Behind the Scenes with Crowborough 🎬 📹

Strapping & Taping a knee before the final game today for Patellar Tendinopathy support 🦵🏼

Thanks Fin & Phil Vos 🙏🏽

22/03/2026

Weekend Rugby Injuries 🥼 🩺🩹💊🩸💉

🚨Split ear lobe
🚨Ankle sprains
🚨Groin strain
🚨Lower back pain
🚨Neck strain

Great effort from Crowborough against tough competition from Uckfield 🔥

09/03/2026

Last Minute Availability Today ✨️

🗓 Monday 8 March

📍Uckfield Chiropractic Clinic

🕓 4:00pm

🌿Holistic Massage & Sports Therapy

You can reach me by DM if you would like to book the slot or call the lovely Kate at Uckfield clinic on

📞 01825 744100

04/03/2026

Not sleeping well? 😴

Feeling agitated and restless? 🧠

Try this self acupressure routine to get a good night's sleep 👇🏼

👂🏼An Mian is a point used in TCM, known as 'peaceful sleep'.

📌 Located in on the neck, behind the ear, about one-third of the way between the earlobe and the base of the skull. You will feel a dip and slight tenderness when you find the right spot.

🔥 Natural treatment for insomnia, dream-disturbed sleep and a restlessness mind.

👇🏽 Apply gentle circular pressure with your index finger, thumbs or acupen for 2 minutes.

🛏 Give this a try to wind down before bed

⚠️Not medical advice, educational content only.

26/02/2026

Last Minute Availability Today 🙌🏼

🗓Thursday 26th February

📍Uckfield Chiropractic

⏰️ 1:30pm

⏰️ 2:45pm

⏰️ 4:00pm

✨️ Sports & Clinical Therapy
🌿 Natural & Holistic Healthcare

📞 01825 744100
📩 info@hgrtherapy.com

# # #

22/02/2026

Rejuvinating Reset 💫

Nothing like a nervous system reset to recharge the batteries 🪫🔋

Enjoyed a;

Calming walk around scenic Nonsuch Park, immersed in nature and fresh air🌿🌀

Much needed soft tissue treatment from Mary , thank you 🙏🏽🙌🏼

Not only is Mary an experienced cardio-thoracic nurse, she is also an exceptional, intuitive therapist and true friend 🫂🩺

Hearty, home-cooked lunch 🥣🫓

Deep connection and conversation with a beautiful soul ✨️👭

15/02/2026

Healing Through Horses 🐎

Wholesome Sunday of self care 🌿

Yoga and meditation in the breathtaking grounds of Saint Ronans school (think Hogwarts) 🧘🏻‍♀️

A nourishing walk in the outdoors 🌳

Followed by an afternoon interacting with these beautiful, majestic horses who can tune in to our emotional states so powerfully 🐴

Not to mention the deep conversations with like minded people, a total joy ✨️

Thank you Kerry and Denise for a rejuvenating day 🙏🏼