HGR Remedial And Sports Therapy

HGR Remedial And Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HGR Remedial And Sports Therapy, Massage Therapist, Uckfield Chiropractic Clinic, 116 High Street, Uckfield.

✨️Level 5 Sports and Massage Therapy


📍Uckfield Chiropractic Clinic
📍 Freedom Healthcare Haywards Heath

🙌🏼 25 years experience
🌿Advocate for physical wellbeing and mental health
🌐 Member of the FHT

Providing recovery sessions for Official Sports Services with the Australian Womens team 🏉
05/09/2025

Providing recovery sessions for Official Sports Services with the Australian Womens team 🏉

Last Minute Appointment 🙌🏼 📍Freedom Healthcare🗓 Tuesday 2nd September🕚 11:00DM me if you'd like to book in, thank you.📲 ...
01/09/2025

Last Minute Appointment 🙌🏼

📍Freedom Healthcare

🗓 Tuesday 2nd September

🕚 11:00

DM me if you'd like to book in, thank you.

📲 07449 427082

📩 info@hgrtherapy.com

Always super grateful to be able to help others 🙏🏽 Patient Review - Esther ⭐️⭐️⭐️⭐️⭐️After months of neck and shoulder p...
30/08/2025

Always super grateful to be able to help others 🙏🏽

Patient Review - Esther ⭐️⭐️⭐️⭐️⭐️

After months of neck and shoulder pain, visits to the Osteopath and painkillers, I was recommended a visit to Holly. I have been under her care for over 2 months, and she has brought me back to health. She is caring, knowledgeable, professional, and a pleasure to visit. She took interest in everything that could affect the pain, from lifestyle to mental health, and worked with me until my pain has almost disappeared. I am so grateful for her care and would recommend her with my eyes closed!

Last Minute Availibilituly ✨️Two cancellations slots have become available this week at📍Uckfield Chiropractic Clinic on🗓...
17/08/2025

Last Minute Availibilituly ✨️

Two cancellations slots have become available this week at

📍Uckfield Chiropractic Clinic on

🗓 Monday 18th August

🕦 11:30 am

and

🗓 Thursday 21st August

⏱️ 2:45pm

If you would like a last-minute booking, please DM me

📩 info@hgrtherapy.com
📲 07449 427082

Back with the Red Roses this week for their RWC prep 🏉 Such a privilege to be able to help prepare the ladies for their ...
07/08/2025

Back with the Red Roses this week for their RWC prep 🏉

Such a privilege to be able to help prepare the ladies for their World Cup! 🌹

Migraines 🤕Are characterised by reoccurrent headaches with visual or sensory symptoms. They are 🔺️More common in women t...
29/07/2025

Migraines 🤕

Are characterised by reoccurrent headaches with visual or sensory symptoms. They are

🔺️More common in women than men

🔺️Tend to run in families (genetic)

🔺️Usually, a pulsating sensation is felt on one side of the head

🔺️Commonly aggravated by activity.

🔺️Can last for a few hours to a few days

These debilitating symptoms can occur with or without any warning signs. Signs include

⚠️Fatigue
⚠️ Euphoria
⚠️Depression
⚠️Food cravings
⚠️Neck stiffness
⚠️Sensitivity to light, sound, or smell

Here's a powerful acupoint to help alleviate headaches and migraines at home
👇🏽

🔥TAIYANG - in a depression on the temple, between the corner of the eye and end of the eyebrow.

1️⃣ Find the tender spot
2️⃣ Press with a clean finger or knuckle
3️⃣Massage in circular motions
4️⃣ Continue for 60 - 90 seconds on each side

📧 info@hgrtherapy.com
📲 07449 427082

Headaches 🙆‍♂️I have been seeing so many patients coming into the clinic over the last few weeks with headaches, which h...
23/07/2025

Headaches 🙆‍♂️

I have been seeing so many patients coming into the clinic over the last few weeks with headaches, which has inspired me to write about it here💡

Headaches have various causes, and there are different types

1️⃣ Primary
2️⃣ Secondary
3️⃣ Neuopathies, Facial Pain/Other

Today, I am going to write about the most common primary type.

Tension Type Headaches (TTH) 🤦‍♂️

TTH can be infrequent, frequent, or chronic and are:

✅️More common in women

✅️Classified as recurrent episodes

✅️May last a few minutes up to weeks.

✅️A tightening/pressing, mild to moderate pain usually originates in the temples

✅️Does not worsen with activity

✅️Sensitivity to light/sound can occur

✅️ Felt in both sides of the head

✅️Accompanied by neck tension

✅️ Associate with stress, dehydration, insufficient sleep, muscle strain

Manual Therapy is a highly effective intervention for this type of headache. I find using a combination of working energetically on acu points, alongside soft tissue techniques, and joint mobilsations works exceptionally well for providing relief and reducing pain 🙌🏼

Don't forget to

💾 Save this for later
➡️ Forward it on to friends/ family who may need support managing headaches

Struggling with headaches yourself?

Send me a DM with any questions, and I'll do my best to help📩

Feeling stressed, anxious, or emotionally unbalanced?The Buddah's Triangle refers to a combination of acupressure points...
02/06/2025

Feeling stressed, anxious, or emotionally unbalanced?

The Buddah's Triangle refers to a combination of acupressure points, located on the wrist; Heart 7, Pericardium 6, and Lung 9 🔺️

These 3 points are often used to calm the mind and regulate the nervous system. 🧠

1️⃣ P6 - found in between the two tendons in the middle of the wrist, three fingers above the crease. This point is known to alleviate nausea and palpitations associated with anxiety.

2️⃣ H7 - found on the little finger side of the wrist crease in a dip. It is used for insomnia and feeling emotionally low.

3️⃣ LU9 - Located on the crease of the wrist at the base of the thumb. Helps to improve shallow breathing.

Press gently with a finger in circular motions for 2 minutes on each point and repeat on both sides.👈🏼

# stress

Last Minute Availability Today 🙌🏼11:30 am 🕧📍Uckfield Chiropractic ClinicPlease send me a DM to book.📲07449 427082 📧info@...
02/06/2025

Last Minute Availability Today 🙌🏼

11:30 am 🕧

📍Uckfield Chiropractic Clinic

Please send me a DM to book.

📲07449 427082
📧info@hgrtherapy.com

Thank you Robert at Quest Graphics for our Freedom Healthcare photoshoot 📸 Looking forward to sharing these fresh, creat...
27/05/2025

Thank you Robert at Quest Graphics for our Freedom Healthcare photoshoot 📸

Looking forward to sharing these fresh, creative images on my socials 🖥

🌐 questgraphics.co.uk
🌐 freedomhealthcare.co.uk


As someone who is passionate about supporting mental wellbeing, it was a pleasure to be invited to meet and treat the wo...
14/05/2025

As someone who is passionate about supporting mental wellbeing, it was a pleasure to be invited to meet and treat the wonderful staff at KHL Group to honour Mental Health Awareness Week 💚

Thank you KHL for having me 🙏🏼


💚

Last Minute Availability 🙌🏼 🗓 Monday 27th April📍Uckfield Chiropractic Clinic🕦 11:30am🕜 1:30pm♾️ Sports Massage♾️ Dry Nee...
27/04/2025

Last Minute Availability 🙌🏼

🗓 Monday 27th April
📍Uckfield Chiropractic Clinic
🕦 11:30am
🕜 1:30pm

♾️ Sports Massage
♾️ Dry Needling
♾️ Cupping Therapy
♾️ Prehabilitation/ Rehabilitation
♾️ Strapping and Taping
♾️ Joint Mobilsation

If you would like to book an appointment tomorrow, get in touch or clink on the link below to book yourself in. Thank you.

📲 07449 427082
📧 info@hgrtherapy.com
🌐 www.hgrtherapy.com

🔗https://hgr-therapy.uk2.cliniko.com/bookings?practitioner_id=1637903308247015654

Address

Uckfield Chiropractic Clinic, 116 High Street
Uckfield
TN221PX

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

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