Gaby Rodriguez Nutrition

Gaby Rodriguez Nutrition THE Hormone and Fat Loss Nutritionist for women who LOVE food and movement 🥑🏋🏻‍♀️

Another lovely testimonial from one of my clients who booked in for an hour consultation with me 🥹♥️I offer 1:1 monthly ...
04/05/2026

Another lovely testimonial from one of my clients who booked in for an hour consultation with me 🥹♥️

I offer 1:1 monthly coaching, 6-week binge cycle course AND 1 hour consultations 🏆

Little bit of life lately… 🥰🥰
01/05/2026

Little bit of life lately… 🥰🥰

If you have a sweet tooth, I have something for you 😋
01/05/2026

If you have a sweet tooth, I have something for you 😋

28/04/2026

A little behind the scenes at with one of my clients and an insight into how I have helped the lovely Julia! 💚

Super excited to have started with this week… crazy to think that working with young children and helping them learn ho...
26/04/2026

Super excited to have started with this week… crazy to think that working with young children and helping them learn how to cook as well as teaching them basic nutrition skills was on my vision board for 2026 🤩🤯 I just had zero idea how to get there!

This is something I am super passionate about and very grateful to Kavi for this opportunity, too! 🫶🏼

Excited for the future and to see what we can achieve! 💚

Weekend energy but make it aligned with your goals ✨You don’t need to “start again on Monday”… you just need a little st...
24/04/2026

Weekend energy but make it aligned with your goals ✨

You don’t need to “start again on Monday”

… you just need a little structure going into the weekend.

I’m not sure if it’s because we have been gifted with the beautiful sunshine but I have fallen back in love with my prot...
24/04/2026

I’m not sure if it’s because we have been gifted with the beautiful sunshine but I have fallen back in love with my protein smoothies 😍☀️

This one in particular is the epitome of summer and I can’t wait to share with you!

30g blueberry cheesecake whey
15g collagen 360
200ml oat milk (I alternate between cow’s and oat as too much dairy flares up my skin)
Handful mixed frozen berries
20g flax seed (for extra fibre… which is 8–12% of the daily recommended intake)

My code ‘GRNCOACHING’ will give you a nice little discount on your basket, ON TOP of the discounts too! 🫶🏼

It’s the simple swaps that make the biggest difference 🥰🥰
24/04/2026

It’s the simple swaps that make the biggest difference 🥰🥰

The duo are back together! 💚Another fantastic breakfast networking morning held at (one of my favourite venues in Eas...
23/04/2026

The duo are back together! 💚

Another fantastic breakfast networking morning held at (one of my favourite venues in East Sussex!) 🤩

What a great start to our Thursday, catching up with friends, meeting new businesses and a few Nutrition appts booked in too… super, super Thursday!

This body has been through a lot:Unlearning habits I didn’t even realise I had…Breaking patterns where food was my go-to...
22/04/2026

This body has been through a lot:

Unlearning habits I didn’t even realise I had…

Breaking patterns where food was my go-to for comfort, distraction, and dopamine.

Learning how ADHD shows up in my choices, my impulses AND my all-or-nothing thinking.

It hasn’t been a quick fix.

It’s been layers. Awareness, frustration and then growth 🥰

Although I’ve come to realise that the biggest transformation hasn’t been what you can see.

It’s the way I understand my triggers instead of judging them.

The way I can pause, instead of reacting.

But, I won’t lie…

It does feel really good to finally look in the mirror and ACTUALLY feel good, confident in myself again.

But that confidence didn’t come from changing my body.

It came from rebuilding my relationship with it and the biggest thanks to my coach, for helping me to truly realise and unpick all of this… more on this later 🫶🏼

Respecting it.
Listening to it.
Working with it, not against it.

And that’s a journey I’m really proud of… and we’re only just at the beginning 💚

Eryn and I had a fantastic morning at Barchester Healthcare networking morning organised by Gary King on Friday, represe...
20/04/2026

Eryn and I had a fantastic morning at Barchester Healthcare networking morning organised by Gary King on Friday, representing 💚 beautiful location, great community and productive morning!

Thanks so much Gary for setting this up, we can’t wait for the next one!

Travelling for work can completely throw off your routine…And that’s usually when energy dips, food choices slip, and yo...
20/04/2026

Travelling for work can completely throw off your routine…

And that’s usually when energy dips, food choices slip, and you end up running on caffeine and convenience

➡️ Why does travel drain your energy?

* Meal timings become irregular
* You rely on quick, processed options
* Hydration drops (especially on flights)

The result: fatigue, brain fog, cravings, and low productivity

➡️ How to fuel yourself while travelling:

✨ Simple rule:
Protein + Fibre + Carbs + Hydration

Airport / travel-friendly choices:

* Chicken or egg sandwiches/wraps
* Protein pots or Greek yoghurt
* Oat pots
* Sushi or rice-based meals
* Salad bowls with a protein source

Smart travel snacks (keep those in your bag 🎒)
These will save you when options are limited:

* Protein bars
* Nuts or trail mix
* Rice cakes + nut butter sachets
* Fruit (apples, bananas, easy wins)
* Dark chocolate (because balance 😉)

✨ Why this matters:
It stops you getting too hungry which causes you to grab anything = energy crash later!

Address

Uckfield

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Gaby Rodriguez Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gaby Rodriguez Nutrition:

Shortcuts

Share

Category