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Gaby Rodriguez Nutrition

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Gaby Rodriguez Nutrition

THE Hormone and Fat Loss Nutritionist for women who LOVE food and movement 🥑🏋🏻‍♀️

25/03/2026

Lovely feedback from Ellie, a recent client of mine, who was very dubious to see me (and even wanted to cancel her free session!) 😂

Ellie was exhausted both mentally and physically; she went to her GP, used chat GPT like her life depended on it (her words!) and it really had gotten her down.

She was determined and ‘locked in’ with the advice I gave her. She was honest with herself, and me, and knew that she had to be disciplined enough to make the changes in order to feel better.

Ellie is such a joy to coach; she takes on every recommendation, piece of advice and tough love I give her 🫶🏼 and I can’t wait to see what else she achieves🥰

24/03/2026

WHY YOU FEEL PUFFY, TIRED & SNACKY BEFORE YOUR PERIOD
…and it’s not lack of willpower 👇🏼✨

The week before your period hits different… and it’s hormonal, not you.

🤍 Progesterone rises → more tired
🤍 Blood sugar dips → more cravings
🤍 You burn more calories → hungrier
🤍 Fluid retention → bloating/puffiness

You haven’t fallen off track… your body just needs more support.

✨ Add 250–300 calories
✨ Focus on carbs + protein
✨ Keep meals regular
✨ Lower the pressure

Work WITH your body, not against it 💛

Message me “CYCLE” if you need help navigating this 🌿

23/03/2026

Life lately…💞💞

20/03/2026

This post is definitely inspired by one of my lovely clients i spoke to yesterday 🥰

So, I thought I’d share this tip with you!

You really don’t need to ‘start again Monday’ or be perfect all weekend and not enjoy yourself, I pinky promise!

Just try to keep ONE anchor habit the same:

✨ your steps
✨ your protein
✨ your breakfast

That’s it.

Because it’s not about doing everything right…

But its also not completely switching off when things feels a bit more relaxed 💚

Enjoy your weekend, just don’t lose your routine completely 💫

19/03/2026

Weight loss hack 101 👇🏼

Prep your food in advance.

Because when you’re tired, busy, or stressed… you won’t rise to your goals, you’ll fall back on what’s easy.

Having meals ready means:

✨ Less temptation to snack on random bits
✨ Easier portion control
✨ You actually hit your protein + calorie targets
✨ No “what shall I eat?” panic at 8pm

It doesn’t have to be perfect either…

Even prepping just 1–2 meals ahead can make a HUGE difference.

Future you will thank you 🥰💚

17/03/2026

🥕 🍰 Carrot Cake Overnight Oats (which are also high in protein + anti-inflammatory)

Created this recipe for one of my clients this morning which she LOVED, so I thought I’d share this with you.🥰

➡️ Why it’s great:

Fibre - supports gut health + reduces bloating
Healthy fats - stabilise blood sugar
Protein - keeps you full + supports metabolism

Ingredients (1 serving):

40g oats
1 small carrot (grated)
100g Greek yoghurt (or dairy-free alternative)
100ml milk (any)
1 tbsp chia seeds
1 tsp cinnamon
¼ tsp nutmeg (optional but very “carrot cake”)
1 tsp maple syrup or honey
1 tbsp chopped walnuts (healthy fats = hormone support)
1 scoop vanilla protein powder (optional but ideal for satiety)

Method:

Mix everything in a jar or bowl
Stir well so the carrot + spices are evenly distributed
Leave in the fridge overnight (or at least 4 hours)
In the morning, top with:
Extra yoghurt
Walnuts
Sprinkle of cinnamon

16/03/2026

Do you ever open your wardrobe and think… I love these clothes… but somehow they just don’t feel like you anymore?

Maybe they used to make you feel confident, sexy, and put together.

Now they feel tight, uncomfortable, or you just don’t feel good in your own skin?

And let’s be honest, it’s not just about the clothes.

It’s the bloating, the low energy, the hormonal shifts, the loss of confidence… the feeling that you’ve somehow lost your spark.

You’re juggling work, relationships, family, stress… and somewhere along the way you stopped prioritising yourself.

But here’s the thing:
You don’t need a new wardrobe.
You need to feel good in your body again.

More energy.
Balanced hormones.
Confidence when you get dressed in the morning.

That’s exactly what I help women rebuild through simple nutrition, fat loss and hormone support 💌

12/03/2026

A little re-introduction to me… your fat loss & womens health Nutritionist ✨

12/03/2026

is more than just a networking group ✨

Friendships
Collaborations
Genuine care and support for each other
Therapy
…a safe space ♥️

We cannot wait to see what this year brings for these incredible women!

11/03/2026

Seeing these lovely ladies flourish is quite possibly the best feeling 💞

I had a really nice chat with two friends today around weight-loss and eating habits that I wanted to share with you.

I think we (can) obsess so much over the number on the scale and less about how we actually feel within ourselves.

Do you feel energised? Or do you wake up in the morning and can barely keep your eyes open?

Are you eating something that’s quick and easy (and convenient) but know that you’re going to be hungry in an hour and have an energy crash?

10/03/2026

Are you dieting the same way as a man? This COULD be the reason you’re struggling with weight loss 🤝

10/03/2026

Ever feel like your body’s trying to tell you something but you’re not quite sure what it’s saying? 🥰

Maybe your skin’s flaring up, your digestion’s all over the place, or your energy’s on the floor…

Those little signals aren’t random… they’re your body’s way of asking for balance ⚖️

Inside this post, I’m sharing 10 signs your body’s craving a reset (and how food can help you feel like you again)

Because healing isn’t about cutting everything out, it’s about:-
➡️listening in

➡️nourishing properly

➡️rebuilding that inside-out glow that you’ve been missing ✨

🌿 Save this post to come back to when you’re feeling off

Address

Uckfield

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://gabrodrigueznutrition.org/

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