Gaby Rodriguez Nutrition

25/11/2025

Your 30s glow hits different when your nutrition finally matches your lifestyle. ✨

If you’re doing the Pilates, drinking the matcha, buying the skincare… but your skin still feels dull, puffy or inflamed… it’s not you. It’s your nutrition gaps.

Here are the 3 things every glow girl needs inside her routine:

💛 a protein target that supports collagen + keeps you toned

💛 anti-inflammatory meals that calm the skin, not confuse it

💛 balanced hormones → balanced skin, energy + cravings

If you want:

✨ brighter skin
✨ less puffiness
✨ a flatter, calmer stomach
✨ and that “she glows from the inside out” energy…

This is exactly what I help my clients achieve, without dieting, restriction or chaos.

👉 DM me “GLOW” and I’ll send you my 3 skin-glow upgrades based on your routine.

Let’s get you glowing from the inside out. 🌸

24/11/2025

✨ The 5 things I had to unlearn to finally feel g o o d in my body ✨

For years, I thought losing weight meant eating less, pushing harder, and being healthier perfect but spoiler alert 🚨 it doesn’t!

Real change comes when you ditch the myths and embrace habits that work for you - not against you.

Swipe through to see what I had to let go of to stop struggling and start thriving 🔥

If any of this resonates with you…

I’d say to start with, work out the things that GIVE you energy and make your body and mind feel good 😌

Take one and implement it into your routine and lifestyle and stack habits from there 🥰

23/11/2025

Life lately… 💞

22/11/2025

When food is life… you don’t need to give it up 💁🏻‍♀️

You just need a bit more of a plan!

✨ You can lose weight while still eating pasta, chocolate, coffee-shop treats and date-night dinners… when you learn BALANCE.

Here’s what that actually looks like:

• Prioritise protein so you stay fuller

• Build meals that actually satisfy you

• Plan your “fun” foods on purpose, not in secret

• Stop starting again every Monday

This is how you enjoy your life and lose weight without feeling like you’ve punished yourself . 🥰💚

21/11/2025

21/11/2025

If your skin’s been looking a little blah lately… this is your sign to glow from the inside out ✨
If your skin’s been looking a little meh lately… this is your sign to glow from the inside out ✨
Here are the foods + habits I get my clients (and me!) using for brighter, smoother, more radiant skin.

Because your skin tells the story of how you nourish your body.

Save this for your next food shop 💚

18/11/2025

A little bit of life lately… 💞💞 and finding calm amongst the chaos

12/11/2025

Bloated? Puffy? Constantly guessing what’s causing it? 😩

My 3-Day Anti-Bloat Guide is your simple reset 🥰

It’s designed to calm inflammation, flatten your stomach, and help you finally feel light, comfortable, and confident again 💕

Inside you’ll find:
✨ A full 3-day anti-bloat meal plan
✨ The most effective anti-inflammatory foods
✨ Simple daily rituals to ease digestion
✨ Self-care tips that actually work

Start feeling like you again — DM me ‘bloat’ to get your copy 💫

10/11/2025

Think of 1:1 coaching as your personal roadmap with me walking right beside you every step of the way. 🥰

You’ll get the tools, education, and accountability you need to build healthy habits that feel easy and enjoyable.

Because you deserve to feel amazing in your body and confident in your choices every single day ✨

Swipe through to see how my coaching works and what’s included inside 🤍

DM “COACHING” to chat about your goals 🥰🥰