Elation Health

Elation Health Mobile Massage Treatments & Facials in Uckfield, East Sussex and Tunbridge Wells

TIRED? SORE? STIFF? BOOK MASSAGE SESSION WITH JOLANTA!!!Much of our pain stems from poor posture often from patterns of...
24/04/2026

TIRED? SORE? STIFF? BOOK MASSAGE SESSION WITH JOLANTA!!!
Much of our pain stems from poor posture often from patterns of movement starting early in life.
You can work out and strengthen all you like, but if the tight muscles that are pulling you out of alignment are not released, you are fighting a losing battle.
Postural Massage can address these postural imbalances.

20/04/2026

Hand Therapy. Book massage with Jolanta(07903 087910)
If you have pain or tingling in the wrist, the palm of your hand and/or into the thumb, index and middle fingers, it may be that you have Carpal Tunnel syndrome.
Carpal Tunnel Massage Techniques and Exercises

Pain in thumb and wrist going up arm? Book Massage session with Jolanta.Carpal Tunnel Massage:Massage can help relieve c...
20/04/2026

Pain in thumb and wrist going up arm? Book Massage session with Jolanta.
Carpal Tunnel Massage:
Massage can help relieve carpal tunnel pain, often without the need for medication or surgery.
Myofascial release and trigger point therapy are two types of massage that are especially helpful with carpal tunnel syndrome.
What causes carpal tunnel syndrome (CTS)
Carpal tunnel syndrome (CTS) happens when the carpal tunnel inside your wrist swells and squeezes 1 of your nerves (median nerve).

You're more at risk of CTS if you:

are overweight
are pregnant
do work or hobbies that mean you repeatedly bend your wrist or grip hard, such as using vibrating tools
have certain other conditions, such as arthritis or diabetes
have a parent, brother or sister with CTS
have previously injured your wrist

Key Areas and Benefits for Rounded shoulders Deep Tissue Massage:Muscles Treated: Pectoralis Major/Minor, Latissimus Dor...
13/04/2026

Key Areas and Benefits for Rounded shoulders Deep Tissue Massage:
Muscles Treated: Pectoralis Major/Minor, Latissimus Dorsi, Teres Major/Minor, Upper Trapezius, Levator Scapulae.
Primary Benefits: Improved shoulder mobility, reduced muscle stiffness, increased postural awareness, and relief from chronic upper back/neck pain.
Rounded shoulders (scapular protraction) is a common postural issue where shoulders hunch forward, often causing neck pain, upper back tension, and headaches due to tight chest muscles and weak upper back muscles. It can lead to severe conditions like rotator cuff tears, bursitis, and shoulder impingement. Correction involves stretching the chest and strengthening the back.

10/03/2026

Rhomboid Muscle Massage/Mobilisation

03/03/2026

Hip, Leg & Back Pain?
Using Advanced Massage Techniques (deep tissue massage, myofascial release, and joint mobilisation) to relieve chronic pain.

C-Section Scar Massage and Therapy.How Scar Massage and Therapy Can Support Your Recovery?Scar massage therapy is about ...
01/03/2026

C-Section Scar Massage and Therapy.
How Scar Massage and Therapy Can Support Your Recovery?
Scar massage therapy is about far more than just aesthetics. It’s an essential part of healing, as C-section scars can deeply impact both your body and mind.
Do You Have a C-Section Scar That’s Affecting Your Daily Life?
If so, you’re not alone. Many women experience physical and emotional challenges linked to their C-section scars, even years after giving birth. Have you felt any of the following?

Tightness, pulling, or discomfort around your scar
Persistent pain in your pelvis, lower back, or hips
Noticeable changes in your abdomen, including areas of hardness or soft tissue overhang
Difficulty touching or even looking at your scar

It’s common to feel uncertain about what your scar means for your body and your overall well-being, but here’s the good news: You don’t have to live with these troubles. Whether your scar is new or old, there’s help available to guide you toward healing and comfort.
Book an appointment with Jolanta (07903087910)

05/02/2026

ELBOW PAIN???

Trigger point release for the triceps focusing especially near the elbow.

Book Sports Massage with Jolanta (07903087910)

19/01/2026

Trigger points in the lats cause pain on site right in the mid-back. But it can also refer pain elsewhere, including through the side of the body, down the back of the arm all the way into the pinkie side of the hand.

16/01/2026

Massage and trigger point therapy for calf pain

Tight hip flexors? Book DEEP TISSUE MASSAGE WITH JOLANTA(Elation Health Therapy)Factors such as excessive sitting, lack ...
27/12/2025

Tight hip flexors? Book DEEP TISSUE MASSAGE WITH JOLANTA(Elation Health Therapy)
Factors such as excessive sitting, lack of stretching, overuse during activities like cycling or running, or muscular imbalances can contribute to the development of tightness in these muscles.
"If you work at a desk, your hips spend more time in flexion, with your knees closer to your chest. Your hip flexor muscles have to work to maintain this position, causing issues over time.".
Integrating regular massage therapy sessions with stretching, strengthening exercises, and ergonomic adjustments can help prevent the recurrence of hip flexor tightness and promote overall musculoskeletal health.

Address

Uckfield

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 7pm
Sunday 10am - 6pm

Telephone

+447903087910

Website

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