Mindful, Moving Meditation, Tai chi Qigong

12/09/2025

After a busy Summer, Autumn is the time to start moving towards rest and restoration. In Qigong 5 Element Theory we are moving from the more yang, active and energetic season of Summer to the more yin phase of Autumn. This is a time to focus on centering and grounding.
The workshop gives us an opportunity for a longer practise together with the aim of restoring balance in the body and mind and helping our energy to flow more freely.
Come and nurture yourself with some good company, gentle movement, tea and cake 😊
The cost is £25 for the 2 and a half hours.

14/04/2025

Spring is a great time of year to try something new. The Tai Chi Qigong classes that I run are friendly and relaxed. No previous experience is necessary and you don't have to commit to coming each week. Gentle exercise becomes a moving meditation. Cost is £11 pay as you go, first class is £6. 🙂

07/04/2025

Spring is a great time of year to try something new. The Tai Chi Qigong classes that I run are friendly and relaxed. No previous experience is necessary and you don't have to commit to coming each week. Gentle exercise that becomes a moving meditation. Cost is £11 pay as you go, first class is £6. 🙂

24/03/2025

Spring is a great time of year to try something new. The Tai Chi Qigong classes that I run are friendly and relaxed. No previous experience is necessary and you don't have to commit to coming each week. Cost is £11 pay as you go, first class is £6. 🙂

22/03/2025

I'm really looking forward to teaching Shibashi set 2. It's so enjoyable to practice and great for strengthening the legs whilst relieving stress and contributing overall health and wellbeing. What more could you ask for?😁

20/03/2025

23/12/2024

Thank you to everyone who has joined me in one or many class/es this year. I love teaching Qigong and introducing people to its benefits and I feel very lucky to have been able to share it with you. Merry Christmas and may 2025 be filled with good health and joy.