21/03/2026
Yesterday was a “fill your cup” kinda day…
Long walks in nature with Roo
Journalling
Bit of kitchen witch’n baking a choc cake
What do they all have in common? JOY! These top my joy list and I feel noticeably happier in myself 🥰
Ever notice sometimes that life gets very “responsible” and you get stuck in a never ending list of adulting. It’s important, nay, essential, to make sure you make time for joy. And not in an “add joy to my to-do list” way but in a “f**k everything else, my joy reserves are low and I deserve to fill them back up!” way.
If you feel a bit stuck knowing what fills your cup or your self-doubt demon tells you you shouldn’t… I can help with that! Message me and let’s talk. Coaching is an amazing way to re-discover joy and pleasure 💜
And you know what they say, a slice of homemade chocolate cake a day keeps the blues at bay ☺️