Uckfield Osteopathy

02/01/2025

As usual I’ve been horribly neglectful of this page! Just to let you all know that as of this Monday 6th January I will be working out of a room at Brownings Farm Workshops. Here’s a little video to be able to find me!

15/05/2023

Just thought I’d say hello as I’ve been so quiet on here. Time flies when you’re having fun!

This was written back in 2020 but I thought it was worth re-posting as I know so many people are still working from home. It has lots of useful tips in it as to how to manage the challenges that home working brings

https://www.uckfieldosteopathy.co.uk/blog

Beth

Homeworkers are making the best of the space they have, often in weird and wonderful positions. Without the proper office equipment, I’ve heard many patients recount their inventive working positions: on sofas, on the floor, on coffee tables, on the bed. A lot of people were happy to ‘make do’...

10/12/2021

I’m sorry not to have been on here for a while. Although at the moment I’m fully booked til the New Year I’m always around if you have questions or need any advice.

A patient asked me the other day how many bones there were in the body and shamefully I couldn’t remember. But it did remind me of this brilliant picture…..

Oh and the answer is 206 bones!

19/07/2021

I recently did a social media workshop. It was all very in-depth. All the platforms and various demographics of each.

But apparently pets are the biggest winners on social media. So here is gorgeous Oscar (borrowed for the weekend not just for the pic!) and a beautiful view from our walk.

23/06/2021

This day 14 years ago I was at a party at the British School of Osteopathy (now known as UCO) celebrating passing my degree and heading out into osteopathic practice. I’ve loved it and learnt so much in that time. I’ve also been super lucky to keep these gorgeous friends who are now wonderful colleagues. 14 years!!

16/06/2021

Happy Sussex Day!

We’re so lucky to live in such a beautiful place 🌳🌻🌞

"There ant no place like Sussex,
Until ye goos above,
For Sussex will be Sussex,
And Sussex won't be druv."

- W Victor Cook

Happy Sussex Day everyone!

📷 Sam Moore
📍 Cuckmere Estuary

25/05/2021

12/05/2021

https://www.amazon.co.uk/Massager-RENPHO-Shoulder-Electric-Kneading/dp/B08737HD3S

03/05/2021

I really enjoying treating knees and always make sure I’m equipped with the most up to date knowledge via regular professional development courses

26/04/2021

Hope you’ve all been enjoying the lockdown restrictions easing and the beautiful sunny weather 🌞(even if the wind has been arctic!)

22/04/2021

Earth day today! The anniversary of the birth of the modern environmental movement.

This article was written by a great friend of mine and has really useful small steps we can all take to help tackle climate change....

https://sussexbylines.co.uk/eco-anxiety-is-real-but-here-are-six-steps-you-can-take-this-week-to-tackle-the-climate-crisis/

Eco anxiety is real and defined as "a chronic fear of environmental doom". Here are six practical steps you can take this week to tackle the climate crisis.

16/04/2021

This is a fantastic course run by Public Health England. I've just finished week 1 and really found it useful. Everyone has experienced the last year so differently but it's good to be equipped with all the knowledge I can to help support people.

Get psychological first aid training online and learn how to help people cope with the emotional toll of COVID-19, with Public Health England's online course.