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Happy Birthday to Mike at our Edmund House Care Home in Scunthorpe. 84 years young! πŸ₯³πŸ’™
15/09/2025

Happy Birthday to Mike at our Edmund House Care Home in Scunthorpe. 84 years young! πŸ₯³πŸ’™

13/09/2025

A well-stocked first aid kit = peace of mind! 🩹 As today is World First Aid Day, Dr. Zoe Williams shares the essentials you need to have on hand. Do you have one ready?

πŸ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

What a lovely end to a very special week for me, a highly amusing Pub Quiz Copper Beech style, lots of lovely people, so...
12/09/2025

What a lovely end to a very special week for me, a highly amusing Pub Quiz Copper Beech style, lots of lovely people, socialising, working as a team, and answering all the questions. Great job everyone. Happy Weekend πŸ˜ƒ

Knitting Nana’s morning, with our regular knitters still working hard on the Baby squares  knitting challenge, we are ma...
12/09/2025

Knitting Nana’s morning, with our regular knitters still working hard on the Baby squares knitting challenge, we are making a huge dent on the target of 25,000 by December. Keep on knitting Nana’s!

A morning session with the Omi Vista visiting the seaside and going for a paddle. We all tried to get our feet wet in th...
12/09/2025

A morning session with the Omi Vista visiting the seaside and going for a paddle. We all tried to get our feet wet in the rock pool.

An afternoon of Boccia with a number of the residents, showing their skills of good hand eye coordination, and a little ...
11/09/2025

An afternoon of Boccia with a number of the residents, showing their skills of good hand eye coordination, and a little bit of competition.

On Friday 26th September we will be holding a   Macmillan coffee morning. Why not come along and enjoy some coffee cake ...
11/09/2025

On Friday 26th September we will be holding a Macmillan coffee morning. Why not come along and enjoy some coffee cake and conversation. Please contact me on the number on the poster. Look forward to seeing you all

Today we have been immersed in channeling our Artistic skills following the inspiration of Vincent Van Gogh, the residen...
11/09/2025

Today we have been immersed in channeling our Artistic skills following the inspiration of Vincent Van Gogh, the residents learned about his passion for colour, and looked at the immersive experience of his artistic works. We enjoyed the sunflowers he painted and have recreated our own sunflower paintings.

An afternoon of exercising to sustain independence, followed by a little fun and games with balls, balloons, a parachute...
10/09/2025

An afternoon of exercising to sustain independence, followed by a little fun and games with balls, balloons, a parachute and visiting children, what a lovely afternoon.

10/09/2025

Wondering how to chat with your girls about boys' puberty? Dr. Sam and Dr. Naveen are here with some helpful tips for parents. πŸ’¬βœ¨ Let's make these conversations easier and build understanding together.

Got any tips or experiences to share? Drop a comment below! πŸ‘‡

πŸ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Reminiscing a baking day today, all the home baking skills that we all learnt at school in our Domestic Science lessons,...
10/09/2025

Reminiscing a baking day today, all the home baking skills that we all learnt at school in our Domestic Science lessons, remembering the teachers we had, and taking home our successes to the family to share in a biscuit tin, what lovely memories.

What a lovely Coffee Morning spent at Copper Beech today, sharing stories about where people have lived in both this cou...
09/09/2025

What a lovely Coffee Morning spent at Copper Beech today, sharing stories about where people have lived in both this country and others, and reminiscing about the old fashioned words and phrases that were used by previous generations and how they have all disappeared.

What a lovely afternoon for a sing a long, and everyone in fine voice. Lots of our favourite songs, memories smiles and ...
08/09/2025

What a lovely afternoon for a sing a long, and everyone in fine voice. Lots of our favourite songs, memories smiles and always a tea and cake break.

Many happy returns to Pat πŸ’™
08/09/2025

Many happy returns to Pat πŸ’™

This mornings Copper Beech Activity was exploring Aromatherapy and the benefits to wellbeing with calming music and scen...
08/09/2025

This mornings Copper Beech Activity was exploring Aromatherapy and the benefits to wellbeing with calming music and scents to stimulate and calm. The ladies enjoyed the ambience and testing their sense of smell.

Cake tasting this afternoon at copper beech
05/09/2025

Cake tasting this afternoon at copper beech

05/09/2025

Periods, deodorant, first bra - puberty can be a lot! πŸ›οΈ Dr. Zoe Williams shares a must-have kit to help girls feel prepared and confident. What would you add?

πŸ’™ Gentle skin care
🩷 Acne products
πŸ’™ Body wash
🩷 Deodorant
πŸ’™ Mouthwash
🩷 Chewing gum
πŸ’™ Tooth floss
🩷 Trainer bra
πŸ’™ Period products
🩷 Razor and shaving products
πŸ’™ Hairbrush
🩷 Journals
πŸ’™ Storybooks
🩷 Puberty books
🍭 A sweet treat!

πŸ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

03/09/2025

πŸŽ“ Back-to-Uni Vaccine Checklist πŸ’‰πŸ“š
Starting uni? Make sure your health is ready too! Here's your jab-by-jab guide to staying protected πŸ›‘οΈπŸ‘‡

πŸ’‰ MMR (Measles, Mumps, Rubella)
These diseases are highly contagious, make sure you’ve had 2 doses or book a booster. πŸ§ͺ

🧠 Meningococcal ACWY
Living in halls or shared spaces? This protects against meningitis & septicemia, make sure you're up to date.🏘️

🌸 HPV (Human Papillomavirus)
Protect yourself from cervical & other cancers and ge***al warts. Catch-up jabs are available. πŸ’ͺ

πŸ‚ Flu (Influenza)
Flu season hits hard in autumn 🍁. A quick jab helps you stay well and avoid spreading it around campus. 🀧

🦠 COVID-19
Stay up to date with your COVID vaccines, don't forget boosters may be available to keep you protected. 🧬

πŸ“… Top Tip: Book your vaccines before term starts to avoid the rush.

πŸ’¬ Tag a mate who needs this checklist πŸ‘‡

πŸ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

β˜€οΈπŸ’™
02/09/2025

β˜€οΈπŸ’™

πŸ§ πŸ’œ September is World Alzheimer’s Month πŸ’œπŸ§ A time to raise awareness, challenge stigma, and support those affected by Alz...
01/09/2025

πŸ§ πŸ’œ September is World Alzheimer’s Month πŸ’œπŸ§ 
A time to raise awareness, challenge stigma, and support those affected by Alzheimer’s disease and dementia.

Throughout the month, we’ll be sharing valuable health content, from practical care tips to educational tools like the PINCH ME mnemonic for delirium. Whether you're a carer, clinician, or advocate, there's something here for you.

πŸ“² Follow us and check back regularly for fresh insights, resources, and ways to get involved.

Together, we can make a difference. πŸ’¬

Find out more: https://bit.ly/3US7bfJ

28/08/2025

Running your own business doesn’t mean running yourself into the ground.
It was great to discuss the importance in knowing the difference between resilience and blowing a fuse! Any of these signs sound familiar? Check out the Instagram for some great tips and advice on knowing when resilience ends, and burnout begins. πŸ’™

πŸ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

27/08/2025

Are you feeling overwhelmed? Take a few seconds to stop and try box breathing, which can be a useful tool to help lower your heart rate and calm your nervous system. πŸ’™

πŸ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

⬇️ Share this reel with your friends and loved ones.

πŸΎπŸ’™
26/08/2025

πŸΎπŸ’™

21/08/2025

Sleep is as important for our health as our diets and exercise, yet we often cut it short.

Follow these 5 tips to get the most out of it:
1. Whilst the length of sleep is important (aim for 7-9 hrs a night) but quality of sleep is important too. Improve sleep quality by removing distractions from your bedroom, avoiding caffeine late in the day.
2. Sleep consistency is important - going to bed and waking up at the same time each day (even on weekends or kids’ holidays) can improve how restorative your sleep is. Keep lie-ins less than 1 hour.
3. Stop snoozing! Each time you fall back to sleep, you initiate a new sleep cycle which takes 90 mins to complete, so breaking it by another alarm 10 mins later is added stress on your body
4. Keep your bedroom cool - your body needs to drop its temperature to initiate and maintain sleep
5. Screen time before bed has similar effects to drinking coffee on the brain. Avoid screens and blue light in the hour before sleep.

This year I’ve partnered with Bupa to bring you evidence based health information, that you can trust - for more sleep tips, check out Bupa’s website and the Bupa Health YouTube channel!

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