Rejuvenate Sussex Sports Massage, Acupuncture & Pilates

29/08/2025

Rejuvenate Sussex Sports massage & reformer pilates are now a proud sponsor of player Charlie Bonnett. We would like to wish Charlie and his team all the best for this season.

23/08/2025

Just finished a fantastic two week intensive stott reformer pilates course such a beautiful location. Feel privileged to learn with one of the best
Now the hard work really begins, lots of learning to get those exams passed 🤞

̇lates ̇lates

15/08/2025

30/07/2025

Two rounds of acupuncture for insomnia and messages like this 😊 👌🏻

23/07/2025

Studio is ready for another busy day

05/07/2025

Excited to announce I am now able to offer acupuncture & dry needling for specific women’s health, including;
- Carpel tunnel
- Insomnia
- Peri menopause
- Headaches/migraines
- Dysmenorrhea
- Nausea during menopause
- Hot flushes
- Low mood
- Menopause
- PPGP
- Postpartum depression
- Diastasis recti abdominis

10/03/2025

⭐️ ⭐️ ⭐️ Pilates ⭐️ ⭐️ ⭐️

I have a couple of spaces left on my Monday evening 6pm class.

Lovely friendly class. Please message for more information

20/11/2024

Cancellation availability
Monday 25th 1pm

31/10/2024

The importance of massage and pilates. As many of you know I regularly like to take on a challenge. This was Hyrox Milan. Combined with lots of training, I have been having lots of massages and increasing the pilates to keep myself moving.

31/05/2024

Cancellation availability

Monday 3rd 10am

22/05/2024

⭐️ ⭐️ ⭐️ New class ⭐️ ⭐️ ⭐️

Due to a new 5pm class on Mondays I have a couple of rare spaces that have become available.
Please message for information

16/03/2024

After completing my first Hyrox in January in Manchester I will be attempting two Hyrox in one weekend in May at London Olympia.
Women’s solo and women’s double.
This is to raise money for MacMillan. Training is well underway.

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