Katie Hartfield Counselling in Sussex

31/12/2025

29/12/2025

Calling all local Men, this one’s for you… January can hit hard.
The distractions fade, the pressure ramps up, and a lot gets carried quietly.

Connection matters.
Not fixing. Not labels. Just being around other men who get it.

That’s exactly why Men’s Connect exists.

A relaxed, judgement-free space to talk, listen, or just sit with others who understand. No pressure to share. No expectations. Just real conversation and connection.

👔 Men’s Connect – FREE
📅 Friday 9th January
🕡 6.30pm onwards
📍 The Lounge, Uckfield

👉 Booking required:
https://www.eventbrite.com/o/91879202633?aff=ebdsshios

You don’t have to carry everything on your own.
Sometimes, showing up is enough.

Steve

17/11/2025

08/11/2025

You Deserve More Than Just Coping!

Life can be overwhelming at times, and it’s easy to feel like you’re just getting by. But what if you could experience more than just coping? What if you could thrive?

At Counselling in Sussex, I believe that everyone deserves to lead a fulfilling life, free from the burdens of anxiety, stress, and emotional pain. My mission is to help you uncover your inner strength, gain clarity, and develop the tools you need to navigate life’s challenges with confidence.

Whether you’re struggling with anxiety, depression, relationship issues, or simply feeling stuck, I’m here to support you on your journey to healing and growth. Together, we’ll explore your thoughts and feelings in a safe, non-judgemental space, allowing you to discover new perspectives and solutions.

It’s time to invest in yourself and your well-being. You deserve more than just getting through the day – you deserve to thrive! Reach out today to schedule a session and take the first step towards a brighter future.

❤️ Remember, you are not alone. Let’s embark on this journey together! 🫶🏻

01/11/2025

❤️

17/10/2025

🌟 Understanding Depression: It Doesn’t Always Look Like Sadness🌟

Many people believe that depression is only about feeling sad or crying. However, it often wears many faces. It can manifest as irritability, fatigue, or even a sense of emptiness. Some may seem fine on the outside, while inside they’re struggling with overwhelming feelings.

Let’s break the stigma and open the conversation. If you or someone you know is fighting this battle, remember: it’s okay to seek help. 💚

10/10/2025

World Mental Health Day takes place every year on 10 October. It’s a reminder of the importance of good mental health and the need to prioritise and invest in good mental health. Empower Your Daughter: Join Our Self-Esteem Group for Girls in Years 10 to 11!

As your daughter approaches her GCSEs and navigates the pressures of mock exams, she may be feeling overwhelmed by the expectations placed upon her. Research shows that:

- Approximately 47% of students experience significant anxiety related to exams, which can severely impact their mental health and performance.
- Girls in particular report higher levels of stress during this critical time, with studies indicating that they are more likely to experience exam-related anxiety than boys.
- The intense pressure to achieve can lead to feelings of inadequacy and self-doubt, affecting their overall well-being.

Our self-esteem group for girls in Years 10 to 11 provides a supportive environment where they can address these challenges head-on. Through group work, participants can:

- Share their experiences and feelings, realising they are not alone in their struggles with exam pressure and anxiety.
- Develop effective coping strategies and stress management techniques that can help them navigate their academic responsibilities.
- Build resilience and confidence through supportive interactions with peers who understand the pressures they face.

By joining this group, your daughter will gain valuable tools to manage her anxiety and enhance her self-esteem, empowering her to approach her exams with a positive mindset.

Spaces are limited! Contact me today to discuss this further!

10/10/2025

World Mental Health Day takes place every year on 10 October. It’s a reminder of the importance of good mental health and the need to prioritise and invest in good mental health. Support for Your Daughter: Join Our Self-Esteem Group for Girls in Years 7 to 9

Navigating the transition to secondary school can be particularly challenging for girls in Years 7 to 9, and some may struggle with feelings of sadness, isolation, or even thoughts of self-harm. Alarmingly, recent statistics reveal that:

- Around 20% of adolescent girls have reported self-harming behaviors, often as a way to cope with emotional pain.
- Many girls experience increased pressure during this transition, leading to heightened feelings of anxiety and depression.
- Studies indicate that girls are more likely than boys to engage in self-harm, often as a response to social and emotional challenges.

Our self-esteem group is designed specifically for girls in Years 7 to 9 who may be dealing with self-harm or thoughts of self-harm. This safe and supportive environment allows participants to:

- Share their experiences and feelings without judgment, fostering a sense of community and understanding.
- Learn healthy coping mechanisms and strategies to manage their emotions effectively.
- Build confidence and resilience through positive interactions and group activities.

By participating in this group, your daughter will connect with peers who understand her struggles and work towards developing a healthier self-image and coping strategies.

Spaces are limited! Contact me today to discuss further!

10/10/2025

World Mental Health Day takes place every year on 10 October. It’s a reminder of the importance of good mental health and the need to prioritise and invest in good mental health.
Empower Your Daughter: Join Our Self-Esteem Group for Girls in Years 7 to 9!

As your daughter embarks on her journey through secondary school, the transition can be both exciting and challenging. Many girls in Years 7 to 9 experience significant changes that can impact their self-esteem and mental well-being. Research indicates that:

- 1 in 3 adolescent girls report feelings of low self-worth or anxiety, particularly during this critical developmental stage.
- The pressure to fit in and perform academically can lead to increased feelings of stress and isolation among girls.
- Studies have shown that girls are more susceptible to social anxiety, which can hinder their confidence and ability to form new friendships.

Our self-esteem group, designed specifically for girls in Years 7 to 9, offers a supportive space to share experiences and navigate these challenges together. Group work is effective in boosting self-esteem because it:

- Creates a sense of belonging and acceptance, helping girls realise they are not alone in their struggles.
- Encourages open dialogue, fostering connections that can lead to lasting friendships.
- Provides tools and strategies to enhance personal growth and resilience in the face of challenges.

By participating in this group, your daughter will have the opportunity to build confidence, develop a positive self-image, and make meaningful connections with her peers who understand her journey.

Spaces are limited! Contact me today to discuss further!

08/10/2025