JP Physiotherapy

30/04/2020

NEW BLOG POST: Mind over Muscle 💪

If you have a little spare time on your hands, why don’t you have a read of my new blog that explores the factors that affect human performance and fatigue 👇👇👇

12th October 2019, a day that will go down in history. Elliott Kipchoge becomes the first person to ever run a marathon in under 2 hours, clocking in a time of 1:59:40 in the INEOS 1:59 challenge. A finishing time that researches said only had a 10% chance of being achieved by 2032. A remarkable ach...

07/01/2020

In recent years, particularly in the social media sphere, there has been a lot of negative publicity directed towards management approaches for musculoskeletal pain that...

25/11/2019

NEW BLOG POST: 🏊‍♂️ 🚲 🏃‍♂️

Breaking 2:30. The start of a blog series in my quest to complete the London Triathlon 2020 in sub 2:30 and how I plan to get there.

Come and join me on the journey!

Okay, so in 2018 I completed my first triathlon. The AJ Bell London (Westminster Olympic) Triathlon. It was an early start after a terrible night sleep. I was s

22/11/2019

NEW BLOG POST:

Check out my latest blog on Hamstring Muscle Strains.

As always, ‘Our goal is to help you achieve your goal’, so if you have any issues, get in contact with JP Physiotherapy to get yourself checked out.

Introduction In today’s blog, we are going to be talking about hamstring muscle strains. Hamstring strains are most commonly seen in sprinting activities such a

13/10/2019

https://www.facebook.com/370344463055221/posts/2628954967194148/

29/05/2019

New lecture at www.trustme-Ed.com/lectures!
Now without the typo 😇👌

05/04/2019

01/04/2019

JP Physiotherapy in Uckfield at the Health Boutique.

With Marathon training well underway JP Physiotherapy will assess and treat any running and sports related injuries and help keep you on track. We offer:

- Running gait analysis
- Assessment of muscle strength and movement control
- Sports Massage
- Taping
- Tailored exercise programmes



Visit www.jp-physiotherapy.co.uk now to book yourself an appointment.

🏆🏃‍♂️ 🏃‍♀️ 🏃‍♂️ 🏃‍♀️🏆

26/03/2019

Treat the doughnut, not the hole 🍩

11/02/2019

Want to try something new?

Why not try Pilates?

First session FREE on the 28 February 2019!!

Pilates can be a great activity to help improve core strength, stability, balance and control. It has also been shown to help manage various conditions, including lower back pain. As a physiotherapist I will be able to modify exercise to suit your individual needs.

Sessions will be held @ The Health Boutique in Uckfield.

If you are interested please contact:
josh@jp-physiotherapy.co.uk

05/12/2018

Wise words.

Wise words from Louis Gifford.