Phoenix Health Hub

17/10/2025

Brilliant breakfast networking meet up yesterday at Trading Boundaries...what an amazing place near Sheffield Park...definitely worth a visit

Ian from Uckfield Chamber of Commerce organised a fantastic event...thanks from all of us!!

https://wellbeingatwork.eastsussex.gov.uk/

Fab talk by Stewart from Wellbeing at Work, Public Health East Sussex...

We are Bronze award winners and I highly recommend joining the FREE service open to all companies in East Sussex...

And of course join and support

14/10/2025

Great day of spine and posture checks, plus mini gait scans, at Vega Controls — Home of Values! 💚

Such a pleasure meeting the wonderful team; they’re a fantastic group of people, and it’s clear Vega truly takes care of their employees. A real inspiration to see a workplace that values health and wellbeing so highly!

Want to book a wellbeing day in for your team? ➡ Email admin@phoenixhealthhub.co.uk

13/10/2025

Worried about aches, pains, or how your body’s feeling? 🤕
Thinking about getting it checked out? We offer on-site X-rays to help get to the root of the problem.

Book a New Client Consultation for £80, which includes:
✅ A full examination
✅ X-rays (if clinically required)
✅ A follow-up visit with your chiropractor to review your results and discuss how we can help

Your body deserves answers — book today!
https://www.phoenixhealthhub.co.uk/treatments/chiropractic-uckfield/

12/10/2025

We recommend Biofreeze....cold cools the area down, reduces inflammation and encourages more blood flow to the area 👍

😅

10/10/2025

💚💚💚HAPPY 18th BIRTHDAY to our youngest team player ELISSA💚💚💚

Super proud of you and so pleased we took the decision to invest in a local teenager.

You're brilliant and a fantastic addition to our team....and we ALL love ❤️ you and your joyous smile and caring support for all our patients and team.

Have a fab birthday from all of us at Phoenix Health Hub, our patients and all the community that appreciates a lovely teenager that breaks the mold of "The youth are entitled and lazy"....NOT this one!! (and there's many more out there if we guide them and give them a chance.in my opinion and experience).

Thanks especially to Eryn who encouraged me to take a chance with Elissa...one of the best decisions the company has made....ever 💚

07/10/2025

The Chiro’s went on a field trip today!🤩

We had an exciting opportunity to do a demonstration on the ‘best positioning for your car seat’ for the amazing team of external sales guys at Vega Controls🌟

We got to meet some amazing people from all round the uk and helped them get into the best position for their long journeys.

If your company is looking for something similar for your staff be sure to contact us at admin@phoenixhealthhub.co.uk. Or give us a call on 01825627450

Book us in for:
-spine checks🦴
-best car seat positions demo🚙
-perfect posture at work setups (includes evaluation on your desks and office chairs) 🖥️
-msk health at work💪🏼

06/10/2025

Our feet carry us through every step of life!

Each foot contains 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, all working together to support our weight, absorb shock, and keep us balanced. Yet, they’re often the most overlooked part of our body.

Regular treatment can relieve pain, restore movement, and keep you feeling grounded. 💆‍♀️👣

Taking care of your feet is taking care of your foundation. 💚🦶🦵

Want to look after your foundation? Be sure to book in with our specialist lower limb chiropractor Catherine.

Book your slot today via:
https://www.phoenixhealthhub.co.uk/book-appointment/
Or call us on 01825 627450📱

06/10/2025

Join Our fantastic team at Phoenix Health Hub in Uckfield, East Sussex.

We're seeking a Practice Manager to lead our practitioners and reception staff. This fantastic opportunity includes a competitive salary and excellent benefits making it an attractive proposition for the right candidate!

*Key Responsibilities*
-Manage the team in accordance with best practice under the direction of the CEO of PHH
-Grow the business, seeking new opportunities to expand and increase clients
-Promote a dynamic and creative culture for PHH
-Manage and review social media/marketing/training, updating where applicable
-Maintain good working relationships with the CEO, reception team, practitioners and clients.

*What We Offer*
- Hourly Rate*: £17-21 per hour based on experience, 20-25 hours per week
- Career Development, opportunities for growth within the business.
- Staff perks

*Requirements*
- Experience: Proven experience as Practice Manager or similar role.
- Skills: Excellent leadership, communication, time management and good IT skills.
- Passion: Enthusiasm for Health and Wellbeing and creating memorable client experiences.

*How to Apply*
If you're a motivated individual looking for a fulfilling role with great benefits in the heart of Uckfield, send your CV and a cover letter outlining your experience to heidimhr1@outlook.com. Closing date Friday 10th October 2025.
We look forward to hearing from you.

02/10/2025

✨ Thursday Nutri Tip with Gaby ✨
Next time you head out for your grocery shop, have a healthy meal or snack beforehand. 🥗🍎

Why?
✅ Helps curb cravings
✅ Prevents grabbing unhealthy snacks
✅ Keeps your shopping list (and budget!) on track 🛒💚

Small habit, big difference! 🌿

02/10/2025

(***Please don't watch if easily offended or don't want to support local businesses...we were just trying)

💚 Thank you to and .content_ for their massive help and encouragement to try and support other SLABs

Small
Local
Amazing/Awesome
Businesses

💚 Uckfield High Street needs all of us to do what we can to help keep our town diverse, entrepreneurial, and engaging.

💚 We love Uckfield and everyone innit!!

How you can help Small Local Amazing Businesses...

1. Shop Local
2. Write a nice review FB, Google, Trust Pilot, etc.
3. Encourage others to buy from independent small businesses 👌
4. Imagine owning a local business... and how nice it is when local people love your efforts....see what you can come up with...

💚💚💚

01/10/2025

We tried....(I cried 😢)....sadly the Uckfield SLABs (Supporters of Local Amazing Businesses) is closing its efforts...

The idea was to try to encourage lovely locals to support local businesses and put posters up and stickers etc and spread the word....to support our epic shops....It's not easy (especially for retail shops competing against TEMU and Amazon....and I want to thank all those people who got on board with a bit of tongue in cheek humour and continue to support our incredible Uckfield Small Local Amazing Businesses....

We (as a business owner and supporter of as many local businesses as possible. Thank you and salute your efforts.

30/09/2025

✨ Time to unwind, recharge & feel your best ✨

We’ve got availability this week for:
💆‍♀️ Swedish Massage – soothe stress & tension
💪 Sports Massage – recover & perform at your best
🌿 Deep Tissue Massage – target stubborn knots
🩺 Physio Massage – support mobility & healing
🤰 Pregnancy Massage – gentle care for mums-to-be
👣 Reflexology – restore balance & relaxation

📅 Morning, afternoon & evening slots available
🌙 Open until 7:30pm, perfect for an after-work wind-down or a lunchtime de-stress session!

📲 Book your slot today & give your body the care it deserves.
https://www.phoenixhealthhub.co.uk/treatments/massage-uckfield/