Oasis Therapy

02/02/2026

Little intro video, more spaces coming soon, register your interest if you are looking for support 🫶 ❤️🩵🩷💙🧡💚

01/02/2026

The person who can't access their feelings. The one who can't stop joking. The one who numbs, or can't say no, or keeps choosing unavailable partners.
Every one of these patterns was once a survival strategy. A clever thing for a child to work out.

The therapeutic task isn't to shame people out of their patterns. It's to help them see: this made sense once. Does it still serve you now?

At Connexus Institute, skills training is integrated into the core syllabus. Today, our second years are on Weekend 6, learning to help clients recognise that their most frustrating patterns were once their best attempt to survive — and to hold that work with compassion.

If this resonates, we explore ideas like this across all our training. Find out more at connexusinstitute.com

18/01/2026

❤️‍🩹 Find out more about Trauma Counselling with my January Blog ❤️‍🩹

When you hear the word trauma, what comes to mind? Is it a major life event like abuse or loss? Or perhaps something more subtle that’s left a lasting emotional impact? Understanding what trauma really means can be confusing—but it’s an important step toward healing.At Oasis Therapy, I support...

16/01/2026

Historically, police investigating crimes routinely asked for the counselling notes of victims as part of their investigations, leading to many feeling…

12/01/2026

🚩 Red Flag 🚩

Not everyone calling themselves a Counsellor or Psychotherapist is properly trained!

😱

Make sure your therapist is accredited, qualified, supervised, insured and following professional ethical code.

How?

One way to search for a legitimate therapist is on the Counselling Directory or Psychology Today website. Those therapist have to prove their qualification and accreditation in order to appear on the directory.

Take care of yourself - you matter.

❤️🩷🧡💛💚💙🩵💜

06/01/2026

What are counselling & psychotherapy?

Counselling & psychotherapy are types of talking therapy that allow a person to talk about their feelings, needs and problems in a safe, structured, confidential setting.

Counselling & psychotherapy can enhance the wellbeing of individuals diagnosed with medical conditions but should not take the place of medical treatment and advice. If you have been diagnosed with, or suspect you may have any condition normally considered appropriate for medical treatment, please speak to your doctor before starting therapy.

Find out more about what counselling & psychotherapy can help with here: https://buff.ly/IApBPrW

05/01/2026

I'm a Psychotheraputic Counsellor. That means I do more than listen, in the background I'm listening for the hidden meaning behind what you say. Mapping your experience with theory and intuition. Listening for those subtle signs of feeling unheard or misunderstood, that you might not have recognised yet yourself.

Sounds grandiose? it's not, it's attunment to your unconscious and its always something that I talk openly about, collaboratively, to check that I've understood. Because I work with you, not above you.

As a Psychotheraputic counsellor I work deeper, for longer, with unconscious messages that you have hidden from the world and yourself, to keep you safe.

How does that look? Not as scary as you think. Because I bring it at your pace, without shaming or judgement, when you are ready. So that you have just the right balance of care and empathy vs challenge for change.

The best bit, it's no secret, I work openly, honestly and with a laugh and a smile.

Curious? Get in touch to try a first session.

Oasis Therapy provide compassionate, LGBTQIA+ and neurodivergent-affirming counselling in Uckfield, East Sussex and online across the UK. Work long-term with a trauma-informed therapist using Transactional Analysis to explore your past and empower your present.

29/12/2025

www.oasis-therapy.co.uk

In-person Counselling Sessions at Bird-in-Eye Farm
£60 for 1 Hour / £90 for 1.5 Hours
Weekly or Fortnightly

New Year availability

20/12/2025

🎄 Merry Christmas from Oasis Therapy ✨️

Weather you are feeling Festive, Frazzled or Firmly over it, I hope you find a few moments of rest this season. See you on the 5th January.

16/12/2025

New slot opening bright and early 🐦 🪱

8am Tuesdays (in-person) start 6th Jan ❄️

11/12/2025

🌟 New Slot Opening 🌲
10:45 Tuesdays (In-Person) £55 per session
Starting after Christmas
Email: suzanne@oasis-therapy.co.uk

06/12/2025

Spending this weekend at the Connexus Institute learning about Psychological Disorders 🤓

Therapist brain 🧠 = Delighted

Social life = See you Monday 🤣

Spa break for my brain 💕