06/10/2025
The Importance of Movement
We always tell our patients that any movement outside of our normal routine is healthy movement for the bones and joints!
Movement is essential because it improves both physical and mental health, supporting a healthier lifestyle and reducing the risk of chronic diseases. It strengthens bones and muscles, enhances cardiovascular health, and boosts energy. Mentally, movement reduces stress, improves mood, enhances focus, and can build community through social interaction.
Physical Benefits of Movement:
Stronger Body: Regular movement increases muscle mass and strengthens bones, ligaments, and tendons, improving balance and making daily activities easier.
Improved Health: It helps regulate blood sugar, aids in weight management, and significantly lowers the risk of chronic conditions like heart disease, diabetes, some cancers, and osteoporosis.
Enhanced Circulation: Movement helps blood flow more efficiently, delivering oxygen and nutrients to your tissues and removing waste products, which supports overall cardiovascular health.
Better Joints and Flexibility: Movement maintains muscle mass, reduces the risk of joint degeneration, and keeps joints healthy and flexible.
Increased Energy: By improving cardiovascular and lung health, exercise leads to more energy and stamina for daily activities. ❤️
