Uckfield Chiropractic Clinic

23/12/2025

17/12/2025

We will be posting and sharing to our stories a series of ‘DID YOU KNOW?’. over the coming weeks and months. These are interesting facts pulled together by one of our chiropractors Chloe. Chloe thank you for all the work you have put into these🩷💙.

17/12/2025

Christmas opening times. Emails will be monitored over the Christmas period. ❤️

08/12/2025

We thought it would be nice to share a little bit about our chiropractors. Meet Chloe 🩷💙

03/11/2025

New Patient availability this week - if you are suffering with back pain, headaches, sciatica or neck pain then please call 01825 744100 to book an appointment with Becky, Chloe or Louise

31/10/2025

Inflammation is a protective mechanism (at first)
Redness and swelling are your innate immune system flooding the area with cells and chemicals to heal. It’s only when it lingers for too long that it becomes a problem.

10/10/2025

Today is World Mental Health Day

"For this year's World Mental Health Day, we're focusing on the mental health impact of repeated exposure to news coverage of crises and conflicts. This year's theme is 'access to services - mental health in catastrophes and emergencies'. The theme highlights the importance of people being able to protect their mental health in times of global instability.

The world is going through a tough time right now and even if you're not directly affected by events, it can still feel like a lot to cope with. It's okay to ask for help, no matter what you, or anyone else is going through."

https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day

06/10/2025

The Importance of Movement

We always tell our patients that any movement outside of our normal routine is healthy movement for the bones and joints!

Movement is essential because it improves both physical and mental health, supporting a healthier lifestyle and reducing the risk of chronic diseases. It strengthens bones and muscles, enhances cardiovascular health, and boosts energy. Mentally, movement reduces stress, improves mood, enhances focus, and can build community through social interaction.

Physical Benefits of Movement:

Stronger Body: Regular movement increases muscle mass and strengthens bones, ligaments, and tendons, improving balance and making daily activities easier.

Improved Health: It helps regulate blood sugar, aids in weight management, and significantly lowers the risk of chronic conditions like heart disease, diabetes, some cancers, and osteoporosis.

Enhanced Circulation: Movement helps blood flow more efficiently, delivering oxygen and nutrients to your tissues and removing waste products, which supports overall cardiovascular health.

Better Joints and Flexibility: Movement maintains muscle mass, reduces the risk of joint degeneration, and keeps joints healthy and flexible.

Increased Energy: By improving cardiovascular and lung health, exercise leads to more energy and stamina for daily activities. ❤️

24/09/2025

One in seven people in the UK gets migraine, a complex, severe and painful
MIGRAINES?
longterm health condition. Migraine attacks affect the whole body and can stop you functioning normally. Your experience of migraine will be unique to you, but common symptoms include head pain, problems with your sight, being very sensitive to light, sounds and smells, fatigue, and feeling and being sick.

17/09/2025

Welcome to Claire our new Sports Therapist. Claire specialises in pregnancy massage and will be joining us on a Monday at our Uckfield Clinic

10/09/2025

World Su***de Prevention day a subject close to our hearts 💙 ***de ***depreventionmonth ***depreventionawareness ***depreventionweek ***deawareness ***deawareness ***deawareness

06/09/2025