09/12/2025
๐ ๐๐ฆ๐ก๐ก๐ ๐ฃ๐ฅ๐๐๐ ๐ค๐ ๐๐๐ ๐๐ ๐จ๐๐ ๐๐ค ๐๐ฃ๐๐๐ง๐๐๐ ๐ฅ๐๐๐ค ๐๐๐ฃ๐๐ค๐ฅ๐๐๐ค
Christmas can be a painful time for many, especially when someone they love is missing. If youโre not sure how to support someone who is grieving, these gentle reminders can help:
๐ฏ๏ธ Say something, not nothing
Itโs natural to worry about saying the wrong thing, but silence can make people feel more alone. A simple โIโm thinking of youโ can mean so much.
๐ฏ๏ธ Listen โ you donโt need to fix anything
Let them talk, without rushing to give advice or share your own experiences. Small acknowledgements like โI hear youโ or repeating back what youโve understood can make them feel truly seen.
๐ฏ๏ธ Talk about the person who died
Many people find comfort in hearing their loved oneโs name, sharing memories, or telling the story of what happened โ sometimes more than once. Follow their lead.
๐ฏ๏ธ Offer specific help
Grief drains energy. Instead of โLet me know if you need anything,โ try:
โข โIโll drop off a meal tomorrow.โ
โข โI can collect the children from school on Tuesday.โ
โข โIโll call Thursday at 7pm โ answer if you feel up to it.โ
๐ฏ๏ธ Be honest about what you can manage
If you offer support, make sure itโs something you can genuinely provide. Donโt promise more than you can deliver.
๐ฏ๏ธ If you get it wrong, gently apologise
No one knows exactly what to say every time. Grief is unpredictable. Kindness and presence matter more than perfect words.
๐ฏ๏ธ Keep showing up โ even after Christmas
Support often fades after the funeral, but grief doesnโt. Check in weeks and months later. Remember important dates. Let them know their loved one is still remembered.
๐๐จ๐ฆ๐๐ญ๐ข๐ฆ๐๐ฌ ๐ญ๐ก๐ ๐ ๐ซ๐๐๐ญ๐๐ฌ๐ญ ๐ ๐ข๐๐ญ ๐ข๐ฌ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐๐๐ข๐ง๐ ๐ญ๐ก๐๐ซ๐ โ ๐ ๐ฌ๐ญ๐๐๐๐ฒ, ๐ช๐ฎ๐ข๐๐ญ ๐ฉ๐ซ๐๐ฌ๐๐ง๐๐ ๐ข๐ง ๐ ๐๐ข๐๐๐ข๐๐ฎ๐ฅ๐ญ ๐ฌ๐๐๐ฌ๐จ๐ง.