Route3gym

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Route3gym, Uckfield.

💥 Empowering busy professionals to reach their fitness goals
📊 10 years experience tailoring workout programmes
📈 Remarkable client success rate
🤕 Guiding individuals on their journey to recovery, through tailored rehab programmes and sports massage.

14/08/2024

🌟 Introducing Healthy Bites: London Edition! 🌟

⁉️ Who said you can't dine out whilst on a diet ⁉️

I’m excited to kick off a new series where I’ll be sharing the best spots to dine out, across the country 🇬🇧 The cafes and restaurants visited are ideal for enjoying wonderful meals during a day or weekend getaway, as well as for business lunches and dinners with clients. 🍽️✨

This week’s highlights:

🥑 Brunch: The Farmers Mistress (Battersea)
Start your day right at this charming spot, known for its fresh, farm-to-table dishes that will leave you feeling nourished and ready to take on the day!

🍣 Dinner: Sushi Samba (Bishopsgate)
Enjoy a fantastic dining experience at this Japanese restaurant, where a unique blend of Japanese flavours come together in a vibrant setting.

🌟 Dinner: Gilgamesh (Covent Garden)
Experience an exquisite dining experience with stunning decor and a menu that combines Middle Eastern flavours with modern dining, all in the heart of Covent Garden.

🎼 Stay tuned for more recommendations and tips on dining out while keeping it healthy! 🍲

Have you been to any of these places? Share your thoughts in the comments! 👇💬

If you are interested in any of my services, please contact me via -

📲 Call/Message - 07735007444
📧 Email - route3gym@gmail.com
🌐 Website - www.route3gym.co.uk

29/07/2024

📣 Hey All! Looking for a fitness studio that caters to all your needs? Look no further than Route3gym, your ultimate destination for bespoke fitness and (p)rehab training. 💪

🔸️ Take advantage of Route3gym's high-quality training services:

✅ Personal Training (30/60mins) - Private session with a personal trainer. Tailored workouts just for you.

✅ Personal Training Plus (30/60mins) - Includes a 1 to 1 session personal training session and weekly session programming using a free, user-friendly app. Video tutorials of the exercises are provided.

✅ Premium Training (30/60mins) - Includes 1 to 1 personal training session, online workout programming, and weekly calorie adjustments. Includes all our ebooks & ebook minis.

✅ Online Training - Can't make it to the Route3gym? No worries! Get access to our online training programmes and stay in shape from the comfort of your own home, studio, or gym. Download a free, user-friendly app to have access to your programme. Video tutorials of exercises are provided.
✅ Premium Online Training - Combining personalised session programming and nutritional advice. Download a free, user-friendly app to have access to your programme. Video tutorials of exercises are provided.
Weekly calorie adjustments and all our Ebooks & Ebook minis included.

🔸️ Need more than just workouts? I've got you covered with additional services:

💆‍♀️ Sports Massage - Are you suffering from pain and discomfort. At Route3gym, we offer individualised one-to-one care for a range of injuries, with a focus on orthopaedic conditions and sports related injuries.

🤕 Regain Phase (Injury Prevention Programme) - Overcome injuries and prevent future ones with our specialised programme focused on stabilisation, flexibility, strength, and correcting muscular imbalances.

💯 I'm committed to helping you achieve your fitness goals and ensuring your overall well-being. Join today and embark on a journey towards a stronger, fitter you! 🌟

If you are interested in any of my services, please contact me via -

📱 Message: 07735 007444
📧 Email: route3gym@gmail.com
🌐 Website: www.route3gym.co.uk

20/07/2024

🌟 Unlock Your Fitness Potential with Route3Gym! 🌟

Are you a busy professional struggling to achieve your fitness goals? ⏳ Work and other commitments can often make it feel like your ambitions are just out of reach. But don’t worry – I’m here to provide all the tools you need to turn those goals into reality! 💪✨

👉 Book your FREE consultation today! 👈

I offer 4 different types of services to meet your individual needs:

🔸️ Personal Training – Personalised sessions designed to meet your specific goals.

🔸️ Personal Training Plus – Personalised training sessions plus tailored workout programs using my user-friendly app.

🔸️ Premium Personal Training – Everything in Personal Training Plus, plus nutritional support, weekly calorie/macronutrient adjustments, and all my nutritional eBooks.

🔸️ Online Training – Tailored online training programs using my app, perfect for both gym and home workouts!

Together, we can make your fitness journey a success! 🚀💚

If you're interested in any of my services, please contact me via:

📱 Message: 07735 007444
📧 Email: route3gym@gmail.com
🌐 Website: www.route3gym.co.uk

12/07/2024

🤩🤯 Check this out!

🏋‍♂️ My bespoke Personal Training and Injury Rehab Studio is fully equipped with the latest and high-quality equipment that you need to achieve your fitness goals!

💥 I have invested in top-of-the-line equipment such as the Ski Trainer, Spin Bikes, Assault Bike, Rower, Cable Machine, Squat Rack, 300kg + Weight Plates, Free Weights, Sqyre, Plyo Boxes, and much more. I've left no stone unturned in providing you with the best workout experience possible!

📚 With over 10 years experience creating training plans i''ll work with you to create a bespoke workout plan that's tailored specifically to your needs. Whether you're looking to lose weight, increase muscle percentage/strength, recover from an injury, I am here to help you achieve your goals!

👇 So, what are you waiting for? Book a session today!

📲 Message - 07735007444
📧 Email - route3gym@gmail.com
🖥 Website - www.route3gym.co.uk

03/07/2024

Hey all!! 👋

I have got some exciting news for you!

💆‍♀️🏋‍♀️ I still have a few sports massage appointments available for this friday, and I want YOU to grab them before they are gone!

Hurry, these appointments are going fast! You don't want to miss out!

👇 If you are interested in any of my services, please contact us via -

📲Message - 07735007444
📧Email - route3gym@gmail.com
🖥 Website - www.route3gym.co.uk

25/04/2024

👩‍💻 As a busy professional, finding time to work out can be challenging. 📈 However, with some strategic planning and effective workout tips, you can maximise your efficiency in the gym. 💥 Provided are a few suggestions to help you out!!

☺️ Remember, it's important to listen to your body and give yourself adequate rest and recovery.

🏋‍♀️With some planning and dedication, you can make the most of your limited gym time and achieve your fitness goals as a busy professional.

👇 If you are interested in any of my services, please contact me via -

📲Message - 07735007444
📧Email - route3gym@gmail.com
🖥 Website - www.route3gym.co.uk

22/04/2024

🌟 Finding the perfect work-life balance can be quite a challenge for busy individuals like us, but fear not! 📚💼💪

📈 Numerous studies have shown that regular physical activity not only boosts our energy levels but also reduces stress and anxiety. 🧘‍♀️ So, why not make exercise a priority?

Remember, taking care of our physical health can have a direct impact on our mental and emotional well-being. It allows us to recharge our batteries and be more focused and productive when we're tackling work tasks. 💪

Let's make exercise an integral part of our daily lives and strive for that perfect work-life balance we all deserve! 💥💯

👇 If you are interested in any of my services, please contact me via -

📲Message - 07735007444
📧Email - route3gym@gmail.com
🖥 Website - www.route3gym.co.uk

22/04/2024

📣 Hey All! Looking for a fitness studio that caters to all your needs? Look no further than Route3gym, your ultimate destination for bespoke fitness and (p)rehab training. 💪

🔸️ Take advantage of Route3gym's high-quality training services:

✅ Personal Training (Single/Joint) - Private session with a personal trainer. Tailored workouts just for you.
✅ Personal Training Plus - Includes a 1 to 1 session personal training session and weekly session programming using a free, user-friendly app. Video tutorials of the exercises are provided.
✅ Premium Training - Includes 1 to 1 personal training session, online workout programming, and weekly calorie adjustments. Includes all our ebooks & ebook minis.
✅ Online Training - Can't make it to the Route3gym? No worries! Get access to our online training programmes and stay in shape from the comfort of your own home, studio, or gym. Download a free, user-friendly app to have access to your programme. Video tutorials of exercises are provided.
✅ Premium Online Training - Combining personalised session programming and nutritional advice. Download a free, user-friendly app to have access to your programme. Video tutorials of exercises are provided.
Weekly calorie adjustments and all our Ebooks & Ebook minis included.

🔸️ Need more than just workouts? We've got you covered with additional services:

💆‍♀️ Sports Massage - Are you suffering from pain and discomfort. At Route3gym, we offer individualised one-to-one care for a range of injuries, with a focus on orthopaedic conditions and sports related injuries.

🤕 Regain Phase (Injury Prevention Programme) - Overcome injuries and prevent future ones with our specialised programmme focused on stabilisation, flexibility, strength, and correcting muscular imbalances.

💯 I'm committed to helping you achieve your fitness goals and ensuring your overall well-being. Join today and embark on a journey towards a stronger, fitter you! 🌟

Address

Uckfield

Website

http://www.route3gym.co.uk/

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