Our Story
We can offer classes and sessions in your home, place of work, schools and various venues in Kent, East Sussex and Surrey by arrangement. Individual Consultations & Exercise Referral Assessments are also pre-bookable at our High Street store for private consultations.
There has never been a better time than now to get yourself more active, be more pro active and self reliant on how you keep your fitness and health in optimal condition and move towards a more pleasing & relaxing work/life balance, which in turn improves your overall well-being in terms of your mind, body and soul ‘well-being’.
GP Exercise Referral Clinic including higher level specialist Obesity & Diabetes and Lower Back Pain Exercise Practitioners allowing you to improve your health and fitness, manage your pain levels more effectively giving you a better quality of life, under the guidance of both your GP and our highly qualified Fitness Professionals.