First Step Healing

07/08/2025

Another amazing evening at our sound bowl meditation. 🧘‍♀️

Magic happens when woman come together ✨

Lions Gate portal 8/8 approaching as well as the Full Moon 🌕 Cord cutting, release, manifest 🙏🏼💜

Keep your eyes open for Septembers event. 👀

Namaste 🙏🏼 First Step Healing Linda O'Donnell Angela Harvey Cheney

06/08/2025

First time attempting to make water candles.🕯️

I’ve went for an ocean theme. 🌊 Turned out pretty good if I do say so myself 😍 First Step Healing

06/08/2025

🫖 Immune booster/anti inflammatory ☕️

Ashwagandha/nettle/dandelion root

So many benefits with these herbs 🌿
🌿Anti-depressant
🌿Flush toxins from the body
🌿Balances blood glucose level
🌿Helps with arthritis

Many many more 😍

£12 for 20g

Orders can be posted, local delivery or collection.
First Step Healing Angela Harvey Cheney

05/08/2025

🌿Handmade Organic Nettle Shampoo and Body Wash 🧴

🌿Nettles are picked from the Green Belt of Scotland, dried, ground, steeped in the Shampoo which is paraben free, 100% vegan, cruelty free, SLES and SLS free and then, drain though 100% cotton Muslin and hand poured.

Please note this is a natural product so the colour can vary and you will find tiny little flakes of nettle though the shampoo.

⛔️As with any new product, always remember to do a patch test ⛔️

Benefits of Nettle Shampoo 🌿🧴

🌿Amazing for scalp issues such as eczema, psoriasis, dry skin 😍
🌿Great for treating greasy scalp, itchy and inflamed scalp 🙌
🌿Help prevent dandruff, reducing dry itchy scalp 😯
🌿It can even help with hair loss 😱

Wow wow wow 🤩

The benefits of nettle shampoo for healthy hair, scalp, and hair growth are plenty. This is not breaking news, Nettle has been used for thousands of years to grow shiny, beautiful hair.

Nettle leaves are also rich in minerals like iron, magnesium, and zinc, so the hair follicles get a great boost. The leaves contain high levels of sulphur and silica helping to make hair healthier and shinier 😍

Also suitable for children.

Orders can be posted 📦 Collection or local delivery 📦
DM First Step Healing Angela Harvey Cheney



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04/08/2025

Come along and join us for our sound bowl healing ❤️‍🩹

📍 Wednesday 6th August
📍 7.30-9pm
📍 The Nest, Bridgeton Glasgow

Contact First Step Healing Linda O'Donnell Angela Harvey Cheney to book your space.

Namaste 🙏🏼

25/07/2025

https://vm.tiktok.com/ZNduVtS5J/

4456 likes, 105 comments. “Fluoride blocks it. Heavy metals blind it. But these foods? They wake it back up. Your pineal gland is your inner signal — and these 5 foods help you reconnect with the unseen. 👁️ Khush Hua”

25/07/2025

🌿 Echinacea- this has a modulating effect, encouraging the body’s natural immune system to work more efficiently. Raising the body’s resistance to bacterial and viral infections.
It contains anti inflammatory, anti viral and antibacterial properties, also helps with stress and anxiety. This beauty is amazing for colds and flus.

Wow wow wow 🤩
£14
First Step Healing Angela Harvey Cheney

24/07/2025

❗️Fat Burners T-3s❗️

These have had excellent feedback.

The most natural fat burners I have found.

👏Supports weight loss and training.
🏃🏽‍♀️ Boosts energy level.
🍱 Helps reduce food cravings.

It even comes in a vegan capsule 💊 trying to keep it as near natural as possible 🙏🏼

£19.99 for 60 capsules
First Step Healing Angela Harvey Cheney

23/07/2025

MAGNESIUM…..

Over 50% of the population is magnesium deficient 😔 It is one of the most essential minerals in the human body but due to soil depletion and poor diet most don’t get enough for their daily intake.

Our magnesium depletes as we age, especially in woman who are peri menopausal or menopausal. So a lot of these symptoms are heightened during this time.

Common signs of low magnesium deficiency are:
🔻anxiety
🔻headaches/migraines
🔻brain fog
🔻fatigue/sluggish/sore muscles
🔻IBS

There are 6 different forms of magnesium and each plays a different role within the body 🙏🏼

MAGNESIUM GLYCINATE:- which is bound to an amino acid known as glycine, this helps the nervous system to calm.
Best for:-
🔺promoting relaxation
🔺restful sleep
🔺reducing anxiety

MAGNESIUM THREONATE:- this form can cross the blood-brain barrier making it important for brain health.
Best for:-
🔺promoting cognition
🔺reducing brain fog
🔺reducing risk of dementia

MAGNESIUM CITRATE:- this form draws water to the intestines.
Best for:-
🔺constipation
🔺indigestion
🔺laxative if taken at high dose

MAGNESIUM OXIDE:- this has low absorption in the body, again, this works by drawing water to the intestines.
Best for:-
🔺constipation

MAGNESIUM MALATE:- this helps to produce energy.
Best for:-
🔺headaches/migraines
🔺boosting energy
🔺heart palpitations/high blood pressure

MAGNESIUM SULPHATE:- this is well absorbed through the skin.
Best for:-
🔺inflammation
🔺sore muscles
🔺relaxation

I recommend a high strength supplement.

£6.99 for 30s
£9.99 for 90s
1 per daFirst Step HealingeAngela Harvey CheneyCheney

22/07/2025

This gave me a wee chuckle this morning 🤭

https://www.facebook.com/share/p/19Ew2QYeGt/?mibextid=wwXIfr

If the menopause were a medical emergency when I started with symptoms:
Nurse: Good evening Dr, we have a 47 year old female, admitted last night with severe menopause. We’ve put her under sedation for her own sanity.
Dr: Oh, God, not another one. How are her levels?
Nurse: anger, anxiety, confusion are off the charts.
Dr: Flap check?
Nurse: No hope I’m afraid, extremely slack.
Dr: Weight gain?
Nurse: Rapid and unresponsive to diet and exercise
Dr: Tolerance levels for di*****ds?
Nurse: No tolerance detected at all, I’m afraid.
Dr: Pelvic Floor?
Nurse: Being dragged around behind her in an Aldi carrier bag.
Dr:Aldi?
Nurse: Yes, I know we’ve had an influx of Waitrose recently but at least this was a bag for life with lemons on it.
Dr: How ironic when she can’t squeeze her own, temperature?
Nurse: Volcanic and sweating profusely.
Dr: Breast check?
Nurse: At the Spaniels ears stage, we lifted up each armpit to check her t**s and can confirm they are being sweated off.
Dr: Confidence?
Nurse: Rock bottom s**t.
Dr: internal vaginal moisture levels?
Nurse: A camel just strolled out onto the ward.
Dr: S*x drive?
Nurse: Her husband has a right arm like Popeye and a hungry look.
Dr: Hair growth?
Nurse: Hard to tell which end is which.
Dr: Start this poor woman on an immediate dose of HRT, testosterone, anti-depressants, vaginal oestrogen, lovely skin care products, fabulous make up, a prescription to a clothes shop where clothes will actually fu***ng fit and flatter her, and a weeks holiday with her friends whenever she bloody well feels like it. Stat.
If only….
Copyright Middle age madness
Pic of me wearing shorts because I actually, finally want to ❤️
Please share from my page rather than copying and pasting the text…you’d be surprised how many times the copyright eventually gets ‘forgotten’ and others take the credit.

21/07/2025

🌿 ANTIHISTAMINE 🌱

This little powerhouse is a NATURAL ANTIHISTAMINE 😮😍 so perfect for allergies including hay fever 🙌

Research has pinpointed the chemical pathways with which nettle interferes to reduce these symptoms.

Upon contact with an allergen, histamine is released from mast cells and basophils. Histamine receptors (there are 4) are then activated, with H1 and H2 being the ones most associated with allergic responses.

Histamine-1 receptors are found in the walls of blood vessels, particularly in the respiratory system and cardiovascular system. When they are activated by histamine, they set off various reactions, including increasing the permeability of blood vessels. This promotes the movement of immune cells, and increases the sensitivity of sensory nerves in the respiratory tract. This makes the whole respiratory system more likely to react to anything it encounters.

Nettle may inhibit tryptase, an enzyme that is released alongside histamine and which promotes its effects. Inhibiting it is therefore useful in reducing allergic responses.

This is my number one go to for clients 🤩

This plant grows EVERYWHERE 😆 and most people don’t know how much of an amazing healing powerhouse it is 💪🏼

It also helps to……
🌿 detox the body
🌿 boosts immunity
🌿 improves energy levels
🌿 eases allergies
🌿 increases energy levels
🌿 eases painful muscles and joints
🌿 stops diarrhoea
🌿 increases circulation

I could go on and on 🥰

This is my number one go to for clients, I also take it myself 🙏🏼

Available in tea form 🫖 £9 for 20g
Tincture (drops) form £13 for 50ml
Capsules £9 50s (2 per day)

DM or whatsapp First Step Healing Angela Harvey Cheney

❗️ORDERS CAN BE POSTED OUT❗️
Free consultation
First Step Healing