Flow Yoga & Wellness Studio, Uddingston

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Flow Yoga & Wellness Studio, Uddingston

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📍Yoga Studio- Tannochside Business Park, Uddingston
Self- Love, Self- Care, Self- Healing & Mental Health Expert
✨ RYT 500hr, Face Yoga Teacher, Sound Healer, Reiki Prac & Retreat Facilitator
✨ Day Retreats, Scotland
✨ Abroad Retreats (Sankalpa Retreats)

11/01/2026

✨ Align & Manifest ✨Vision Board & Sound Bath Workshop
Sunday 18th January | 2–4pm

Join us for a nourishing afternoon of clarity, intention, and deep relaxation. This workshop blends creative vision boarding with a grounding crystal bowl sound bath, giving you space to reflect, reset, and consciously shape what you want to call in for the year ahead.

You’ll be guided through a thoughtfully designed workbook to help you plan, clarify, and manifest your intentions, before creating your vision board in a way that feels aligned and meaningful. The session closes with a soothing sound bath to help integrate your intentions on a deeper level.

All materials are provided.
No experience needed, just come as you are.

A calm, inspiring space to pause, dream, and begin with intention.

ONLY 4 SPACES LEFT 🫶🏽🥰

04/01/2026

✨ J A N U A R Y ✨ E V E N T S ✨

10th Jan- Private friends group yoga class

12th Jan- Private Event

18th Jan- Align & Manifest Event (vision board creation, sound Bath and more)

23rd Jan- Private Event

25th Jan- Day Retreat

28th Jan- Nervous System Reset- Sound Bath

30th Jan- NEW* Flow Facial Ritual- A Signature Guided Facial Experience

31st Jan- DETOX for your Mind, Body & Soul- Nutritionist Session, Restorative Yoga, Sound Bath & More.

What one are you joining?

🫶🏽

02/01/2026

✨Forever grateful for the past year ✨ 2026, I’m so ready to see what unfolds 🫶🏽

31/12/2025

✨NEW YOGA SCHEDULE 2026✨

Our classes go beyond movement and include pranayama, meditation, and the philosophy of yoga. You don’t need to be flexible and you don’t need to have a practice already. You just need to be willing to show up for yourself in a way that feels right for you and your body.

We cannot wait to welcome you into the studio.

Love, Team Flow 🫶🏽🧘‍♀️

23/12/2025

This is for the ones who don’t love Christmas.

For the ones working when others are off.
For the ones doing it alone.
For the ones worrying about money and stretching what they have.
For the ones who don’t celebrate, or never really have.
For the ones missing someone who should still be here.
For the ones counting the days until it passes.

I see you.

You don’t need to explain yourself.
You don’t need to pretend.
You don’t need to make this season look any different than it is.

Christmas isn’t joyful for everyone. And that doesn’t make you ungrateful, broken, or behind.

If you find this time of year heavy and you’d like to reach out, my messages are open. Sometimes a small chat can make things feel a little lighter.

And if what you need is space, quiet, or being on your own, that’s okay too. No one deserves to feel alone,
unless that’s exactly what you want and need this year.

I see you 🤍

21/12/2025

Nature is resting.
You are allowed to rest too. 🤍

11/12/2025

✨ Our Festive Opening Hours & A Little Studio Reset ✨

As we move into this cosy, reflective time of year, our team are taking a few well deserved days to rest, breathe and recharge. The studio will be closed on:

24th, 25th & 26th December
31st December, 1st & 2nd January

Everything else remains open as normal, with classes running throughout the festive period.

Over the next couple of weeks you may notice a few new teaching faces in the studio as our team take staggered breaks. Please give them a warm Flow welcome, say hello, and enjoy experiencing different styles and energies. It’s a beautiful chance to meet the wider Flow family and stay connected to your practice during this busy month.

Thank you for supporting us, showing up, and allowing us to create space for you this year. We’re so grateful for every single person who walks through our doors.

Here’s to slowing down, looking after ourselves, and moving into the new year with softness, intention and a full heart. 🤍✨

09/12/2025

It’s dark, rainy and pretty dull today (although this is my fave weather) but that doesn’t mean your whole day has to feel that way.

Days like this can pull your energy down without you even noticing, so it’s the perfect moment to pause and change your focus back to what’s good. What’s real. What’s already here.

Ask yourself gently,
✨What am I grateful for today?
✨What’s one thing in my life that feels warm, steady or beautiful?

It doesn’t need to be something big.
Maybe it’s your morning cup of tea, a quiet moment to breathe, someone who loves you, or maybe the fact that you made it through another Monday.

Gratitude isn’t about pretending everything is perfect. It’s about remembering that even on the dullest days, there is still light in your life and you’re allowed to notice it.

So tell me,
What are you grateful for today?
I’d love to hear. ✨

08/12/2025

✨ Nervous System Reset Sound Bath
Sunday 14th December, 4–5pm ✨

A full-body exhale before the busyness of Christmas.

If you’ve been on the go constantly, juggling work, family, plans, emotions and everything in between, your body has probably been stuck in “on” mode for far too long. This 60-minute sound bath is designed to help you switch out of stress and into a state your body is desperate for, deep rest.

Here is what happens in a sound bath 👇🏼
Sound frequencies gently guide the brain into alpha and theta states, which are linked to calm, creativity and emotional release.

These states also stimulate the vagus nerve, which helps the body shift into the parasympathetic nervous system, the place where we breathe slower, tension melts, heart rate settles, and the mind finally softens.

This is a space to let your system reset. A space to feel held, supported and safe. A space where the world outside can wait for just one hour.

As Christmas approaches and life becomes heavier, louder and faster, this session is your reminder that you get to pause. You get to rest. You get to take care of yourself before taking care of everything else.

You’ll leave feeling clearer, grounded and more able to handle the weeks ahead with ease instead of overwhelm.

Just bring yourself. The rest is taken care of.

04/12/2025

Ever wonder why breathwork makes you feel calmer, lighter, and clearer?

When you change your breath, you change your chemistry. Slow, mindful breathing lowers cortisol, increases oxygen flow to your brain and gently signals to your body that you are safe.

A simple practice for today:
Place one hand on your heart, one on your belly.
Breathe in for 4, hold for 2, out for 6.
Do this 5 times and notice how your whole energy shifts.

✨Longer exhales activate your vagus nerve, which brings your nervous system back into balance. It’s one of the quickest ways to move from stress to steadiness.

Address

Grove House, Tannochside, 1 Kilmartin Place
Uddingston
G715PH

Telephone

+447983155511

Website

https://www.flowyogaandwellness.co.uk/

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