Alignment at Number One

16/02/2026

How Fascia & KCR Connect
Fascia can become:

Tight

Adhesed

Dehydrated

Restricted

When that happens, tension travels through the kinetic chain.

KCR techniques aim to:

Reduce abnormal tension in fascial lines

Improve force transmission

Help muscles function in correct sequence

Restore movement efficiency

Why This Matters
Restricted fascia can contribute to:

Chronic pain

Poor posture

Reduced mobility

Recurring injuries

When fascial tension is normalized:

Movement feels smoother

Strength improves

Pain often decreases

Posture becomes more natural.

03/02/2026

03/02/2026

Your skills don’t belong in just one place.
If you’re a Kinetic Chain Release™ (KCR) practitioner or trainer, your work is portable.
Your hands, your knowledge, your presence they travel with you.
From clinics to retreats, studios to pitch-side work, KCR is practised all over the world.
Work where life takes you.
https://linktr.ee/KCRAcademy

22/01/2026

🧍‍♂️ Posture & alignment

A tight psoas pulls the body forward.

After release you may notice:

standing taller without trying

less arching in the lower back

pelvis feels more “neutral”

shoulders and neck relax.

22/01/2026

Review just in from Nicola

Hi Joanne, I feel amazing 😂 don’t have any aches and pains also not had a headache and my shoulders feel great. Thank you so much again xx

22/01/2026

✨ KCR Therapy & Reiki Healing Session ✨

Restore balance, release stress, and reconnect with your inner calm through a deeply relaxing KCR Therapy and Reiki Healing session.

🌿 Supports emotional wellbeing
🌿 Encourages deep relaxation
🌿 Helps rebalance mind, body & energy

Session price: £70.00

📍 Safe, calming space
⏳ One-to-one session
💫 Suitable for all ages