Maple Clinics Uddingston

Maple Clinics Uddingston Our mission is to help people get healthy, stay healthy, and live the best life possible.

As the season comes to a close, remember: rest is not something you have to earn. ❤️Your nervous system shapes how you m...
24/12/2025

As the season comes to a close, remember: rest is not something you have to earn. ❤️

Your nervous system shapes how you move, feel, and experience this time of year, so give it permission to slow down.✨

Breathe, be present, and enjoy the moments that matter most. 🤍

From all of us at Maple Clinics, thank you for joining us throughout our Christmas calendar. Take care of yourselves, listen to your body, and have a very Merry Christmas! 🎅☃️🎄✨🥂

Just like Santa needs his whole team, your body works best when care works together!🎅At Maple Clinics, our chiropractors...
23/12/2025

Just like Santa needs his whole team, your body works best when care works together!🎅

At Maple Clinics, our chiropractors, sports therapists and assistants collaborate to support your body as a whole - not just one symptom at a time.
As we come to the final days of our Christmas wellness calendar, we’re reminded that great care is about teamwork, connection and looking after every part of you. 💪✨

🎁 One more day to go…

Today we’re talking shoulders!Did you know tight or restricted shoulders can make your back compensate often leading to ...
22/12/2025

Today we’re talking shoulders!

Did you know tight or restricted shoulders can make your back compensate often leading to aches and pain?
Reduced arm swing, stiff shoulders, or tension through the upper back are all signs your shoulder mobility needs some love.

Think of your shoulders as your angel wings!🪽
Free them up, and your back can relax.
Swipe to find your Angel Alignment and give your shoulders the movement they deserve ✨

🧘‍♀️ Snowflake Mobility – The MovesThese simple movements help:• Ease stiffness• Improve circulation• Keep your spine, s...
21/12/2025

🧘‍♀️ Snowflake Mobility – The Moves
These simple movements help:
• Ease stiffness
• Improve circulation
• Keep your spine, shoulders, and hips moving freely

Think slow, controlled, and relaxed like drifting snow, not frozen frost. ❄️
A little daily movement goes a long way toward a comfier Christmas.☃️✨😁

🧘‍♀️ Snowflake Mobility – The MovesThese simple movements help:• Ease stiffness• Improve circulation• Keep your spine, s...
21/12/2025

🧘‍♀️ Snowflake Mobility – The Moves
These simple movements help:
• Ease stiffness
• Improve circulation
• Keep your spine, shoulders, and hips moving freely

Think slow, controlled, and relaxed like drifting snow, not frozen frost.❄️
A little daily movement goes a long way toward a comfier Christmas! ✨☃️😃

Christmas crackers are meant to pop - your bones aren’t 🎉That cracking sound you sometimes hear during an adjustment isn...
21/12/2025

Christmas crackers are meant to pop - your bones aren’t 🎉
That cracking sound you sometimes hear during an adjustment isn’t bones breaking, but a release of gas within the joint. Swipe to see chiropractor Max in action! 😁

Stiff and crumbly? Let’s fix that 🍪Swipe to see our sports therapist Dan demonstrate his go-to full-body stretches. Thes...
19/12/2025

Stiff and crumbly? Let’s fix that 🍪

Swipe to see our sports therapist Dan demonstrate his go-to full-body stretches. These stretches are perfect for opening the chest, easing the upper back and loosening tight hips!

Happy stretching! 🙆‍♀️🙆‍♂️

Rudolph doesn’t skip recovery — and neither should you! 🦌✨Today’s routine focuses on shoulder, hip and leg mobility to k...
18/12/2025

Rudolph doesn’t skip recovery — and neither should you! 🦌✨

Today’s routine focuses on shoulder, hip and leg mobility to keep you moving smoothly through the festive season. Swipe to see our sports therapist Nicky demonstrate three simple exercises you can do anywhere:

✨Wall angels
✨Seated pigeon stretch
✨Standing quadriceps stretch

Try it and feel the relief! 🎄😃

Don’t freeze up like Frosty this Winter! ☃️Colder weather can tighten muscles and stiffen joints, making aches more like...
16/12/2025

Don’t freeze up like Frosty this Winter! ☃️

Colder weather can tighten muscles and stiffen joints, making aches more likely. Staying gently active, keeping warm and stretching regularly can help your body move more freely all season long! ❄️

During the festive cheer, we will still be here! 🎄🎅✨Please refer to our holiday hours when planning your holiday season....
16/12/2025

During the festive cheer, we will still be here! 🎄🎅✨

Please refer to our holiday hours when planning your holiday season. Normal hours resume Monday 5th January! 😃

🎅 Ho-ho-hold your posture!A little festive reminder to stand tall this season. Imagine your spine as a Christmas tree an...
15/12/2025

🎅 Ho-ho-hold your posture!

A little festive reminder to stand tall this season. Imagine your spine as a Christmas tree and your head as the star — keep the tree steady so the star stays shining bright ⭐.

Visualising your spine as a Christmas tree helps encourage length, balance and ease through the neck and back. Stand tall, soften the shoulders and let your body feel supported this busy festive season!

Yuletide Unwind ✨End your day with a calm, settled nervous system.The vagus nerve plays a major role in helping your bod...
14/12/2025

Yuletide Unwind ✨
End your day with a calm, settled nervous system.
The vagus nerve plays a major role in helping your body rest, digest, and reset — and during the busy festive season, it often needs a little extra support.
Tonight’s advent door is all about slowing things down and giving your nervous system a gentle signal that it’s safe to relax.
Swipe to follow our 1-minute vagus nerve calming routine for a calmer, cosier Christmas. 🎄💚

Address

145 Main Street
Uddingston
G717EN

Opening Hours

Monday 10am - 1:30pm
3pm - 7pm
Tuesday 9am - 1pm
2pm - 5pm
Wednesday 10am - 1:30pm
3pm - 7pm
Thursday 9am - 1pm
Friday 10am - 1:30pm
3pm - 7pm

Telephone

+441698692215

Website

https://www.mapleclinics.co.uk/book-online/

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