Maple Clinics Uddingston

Maple Clinics Uddingston Our mission is to help people get healthy, stay healthy, and live the best life possible.

We love hearing positive feedback from your appointments🤩⭐️! Thank you to this patient for leaving such a positive, 5-st...
01/08/2025

We love hearing positive feedback from your appointments🤩⭐️!

Thank you to this patient for leaving such a positive, 5-star review about their time in the clinic! Your kind words mean a lot to us and we are thankful you came to us for help.

Wondering what we could do to help you? Drop us a message, or give us a call on 01698 692215 today!

💥 Got “knots” in your muscles? You’re not alone. These tight, tender spots—called myofascial trigger points—can cause di...
31/07/2025

💥 Got “knots” in your muscles? You’re not alone. These tight, tender spots—called myofascial trigger points—can cause discomfort, restricted movement, and even refer pain elsewhere in your body.

💆‍♂️ Our sports therapist Dan can help! Through targeted techniques like deep tissue massage and trigger point therapy, we work to release those knots, improve circulation, and reduce pain.

✨ Say goodbye to tension and hello to relief. Your body will thank you!

💪 Soft tissue injuries don’t heal overnight — but understanding the process can speed things up. Here’s a breakdown of t...
24/07/2025

💪 Soft tissue injuries don’t heal overnight — but understanding the process can speed things up. Here’s a breakdown of the 3 key stages of healing and how a Sports Therapist supports each phase! 👇

⸻

🔴 1. Inflammation (0–72 hrs)
Your body’s alarm system! Expect pain, swelling, redness, and heat.
🧠 Goal: Protect the area, reduce stress.

💆‍♂️ Sports Therapist’s Role:
• Gentle massage away from injury to encourage drainage
• Ice therapy guidance
• Education & pain management

⸻

🟠 2. Proliferation (3–21 days)
The body builds new tissue — collagen starts forming.
🧠 Goal: Support repair without overloading it.

👐 Sports Therapist’s Role:
• Light, localized massage to increase circulation
• Controlled mobility & stretching
• Start basic rehab exercises

⸻

🟢 3. Remodelling (3 weeks–12+ months)
New tissue aligns and strengthens. Gradual return to full function.
🧠 Goal: Optimize movement, prevent re-injury.

🏋️‍♀️ Sports Therapist’s Role:
• Deep tissue massage to break adhesions
• Progressive strength & flexibility rehab
• Sport-specific drills and return-to-play planning

⸻

✅ A skilled sports therapist doesn’t just treat symptoms — they guide you from pain to performance.

📆 DM us or call our Uddingston clinic to book your recovery session or rehab plan!

☀️🏃‍♀️ Running This Summer? Don’t Let Injuries Stop You. 🏃‍♂️☀️Long sunny days are perfect for a run — but without prope...
17/07/2025

☀️🏃‍♀️ Running This Summer? Don’t Let Injuries Stop You. 🏃‍♂️☀️

Long sunny days are perfect for a run — but without proper warm-up and stretching, you could be setting yourself up for painful setbacks like:

⚠️ Achilles tendinopathy
⚠️ Shin splints
⚠️ Plantar fasciitis

These common overuse injuries often strike when tight muscles, poor mobility, or sudden increases in activity aren’t addressed. 🔁

💡 How to prevent it?
👉 Begin every run with dynamic stretching and movement prep
👉 Don’t skip cooldowns and static stretches
👉 Work with a sports therapist to build a personalized plan and address muscle imbalances before they cause problems

Smart prep = pain-free progress. Let Maple Clinics help your summer runs be strong, safe, and consistent. 💥Allowing you to MOVE-FEEL-LIVE BETTER.

📩 DM us or contact our Uddingston Clinic to get booked in.

🪑 Long hours at your desk? 🚗 Extended time behind the wheel?Your spine is feeling the impact! Poor posture from prolonge...
15/07/2025

🪑 Long hours at your desk? 🚗 Extended time behind the wheel?
Your spine is feeling the impact! Poor posture from prolonged sitting can lead to serious neck, shoulder, and back tension that affects your daily life.
✨ Chiropractic care offers real solutions:
• Relieves built-up tension and discomfort
• Restores proper spinal alignment
• Improves mobility and circulation
• Prevents chronic pain from sedentary habits
Don’t let a desk job dictate how you feel! Regular chiropractic visits can transform your comfort and quality of life.
🌟 Ready to move better, feel better, and live better? Maple Clinics is here to help you!
Book your appointment today 📞

🚨 BIG NEWS FROM THE MAPLE FAMILY! 🚨We’re growing again — and this time, we’ve arrived in the capital! 🎉Our brand-new Map...
22/06/2025

🚨 BIG NEWS FROM THE MAPLE FAMILY! 🚨
We’re growing again — and this time, we’ve arrived in the capital! 🎉

Our brand-new Maple Clinics location is now open in Corstorphine, Edinburgh — bringing the same expert chiropractic care that our community trusts, right to the heart of the city.

As Scotland’s largest chiropractic group, we’re proud to expand our reach while staying true to our values: personalised care, clinical excellence, and a genuine passion for helping people move and feel better.

📍 Got friends or family in Edinburgh? Let them know we’re now open!
📲 Online booking is available now — just head to on Instagram or visit our website.

Address

145 Main Street
Uddingston
G717EN

Opening Hours

Monday 10am - 1:30pm
3pm - 7pm
Tuesday 9am - 1pm
2pm - 5pm
Wednesday 10am - 1:30pm
3pm - 7pm
Thursday 9am - 1pm
Friday 10am - 1:30pm
3pm - 7pm

Telephone

+441698692215

Website

https://www.mapleclinics.co.uk/book-online/

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