Northern Ice

12/01/2025

Science says cold plunges can SUPERCHARGE your workout! Gary Brecka reveals the ideal timing & his step-by-step pre-workout routine: breathwork, hydration, a...

10/01/2025

Try incorporating ice baths into your routine and experience these amazing benefits for yourself! 💪❄️

https://amzn.eu/d/20WAQNp

29/12/2024

New year, new beginnings, and a fresh mindset! 😌

Starting 2025 with an ice bath to reset, recharge, and embrace the chill. Here's to strengthening our bodies, refreshing our minds, and pushing our limits this year 🧊💪

https://amzn.eu/d/dfKbtXk (Amazon UK)

13/12/2024

The Ultimate Christmas Gift for Recovery 🎄🎁❄️

This holiday season, give the gift of recovery and wellness with our premium ice baths! 🧊✨ Perfect for the fitness enthusiast, athlete, or anyone looking to recharge their body and mind.

✅ Relieves muscle soreness
✅ Reduces inflammation
✅ Boosts recovery and performance

Whether it’s for a friend, family member, or even yourself (because you deserve it), this is the gift that keeps on giving all year long! 💪🎅

Order now and have it ready for under the tree! 🎁 Link can be found below

https://amzn.eu/d/eJJ43uc

31/10/2024

Why just get spooked when you can get chilled? 👻 This season, embrace the icy depths of our portable ice bath—perfect for cooling off after all that spooky fun!

Northern Ice Portable Ice Bath/Recovery tub (80x80, 400L)

https://amzn.eu/d/eJJ43uc

25/10/2024

"Chill Out for Less"

Northern Ice Portable Ice Bath/Recovery tub (80x80, 400L) https://amzn.eu/d/aifewlr

13/06/2024

Discover the Power of Ice Bath Recovery!
Have you ever wondered how top athletes recover after pushing their limits? Ice bath recovery might just be the secret! Here are some quick benefits that could make it your next health hack:

1. Faster Muscle Recovery: Ice baths help reduce muscle soreness and inflammation, speeding up your recovery after tough workouts.

2. Boosted Immune System: Cold exposure has been shown to strengthen your immune response, helping you stay healthier year-round.

3. Improved Circulation: Alternating between cold and warm temperatures improves blood flow, which is great for your heart and overall circulation.

4. Enhanced Mental Well-being: Cold exposure triggers the release of endorphins, boosting your mood and reducing stress levels.

5. Increased Energy Levels: Feeling sluggish? Ice baths stimulate your nervous system, giving you a natural energy boost.

Ready to take your recovery to the next level? Try incorporating ice baths into your routine and experience these amazing benefits for yourself! 💪❄️

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13/06/2024

Say goodbye to muscle soreness and hello to peak performance with our latest innovation in cold therapy. Whether you're an athlete, a fitness enthusiast, or just looking to improve your wellness routine, the N:ICE Recovery Pod is your ultimate recovery companion.

✅ Speeds up muscle recovery
✅ Enhances mental clarity
✅ Promotes skin health and weight management

Ready to elevate your recovery game? Order now and experience the difference!

Northern Ice

07/05/2024

https://northernice.co.uk/pages/pain-relief

Pain Relief

Cryotherapy leverages extreme cold to significantly numb pain, reducing nerve activity and providing relief from discomfort.

This innovative treatment also stimulates the release of endorphins, aiding in pain management.

Benefits summed up

Direct pain relief through cold exposure.
Reduction of nerve sensitivity for pain relief
Natural approach to pain management
Alleviation of inflammation without medication

06/05/2024

https://northernice.co.uk/pages/cell-recovery

Cell Recovery
Cryotherapy offers an invigorating, winter-like experience at the cellular level. Upon re-warming, it stimulates a rejuvenating surge, enhancing circulation and delivering a multitude of advantages to the cells.

The technical terms

Post treatment blood flow boost
Cellular recovery acceleration
Endorphin release
Cryo workout

05/05/2024

https://northernice.co.uk/pages/reduced-swelling

Reduced Swelling

Cryotherapy constricts blood vessels, leading to a reduction in blood flow to the affected area. This plays a crucial role in decelerating cellular metabolism, which in turn minimizes inflammation and edema (swelling).

The technical terms

Inflammatory response modulation
Metabolic slowdown
Edema control
Analgesic effect

04/05/2024

https://northernice.co.uk/pages/recovery-1

🌟 Unlock Your Body's Potential for Recovery! 🌟

Introducing our revolutionary post-exercise tool designed to enhance your recovery process like never before.

🌿 Reduce Swelling: Say goodbye to post-workout inflammation and muscle soreness! Our professional-grade solution provides targeted cooling and soothing relief, helping you recover faster and feel better after every workout.

🔬 Cell Recovery: Experience rapid cellular regeneration and reduced swelling with our innovative approach. By enhancing blood circulation and promoting endorphin release, you'll bounce back quicker and stronger than ever.

💊 Pain Relief: Tired of dealing with post-exercise discomfort? Our unique pain relief method not only numbs pain but also accelerates healing and invigorates your body for optimal performance.

Don't let sore muscles hold you back. Embrace our post-exercise tool and unleash your body's full potential for recovery and rejuvenation! 💪✨

03/05/2024

https://northernice.co.uk/pages/mental-clarity

Mental Clarity

The shock of the cold can also increase your level of alertness, clarity, and focus. The cold induces a kind of stress that sharpens the mind, helping to clear mental fog and enhancing concentration. Many people report feeling more mentally alert and focused after a session of cold therapy.

Benefits summed up

Mental fog reduction
Mental Alertness
Cognitive Enhancement
Thermogenic stress response

02/05/2024

https://northernice.co.uk/pages/sleep-improvement

Sleep Improvement

Regular exposure to cold therapy can lead to better sleep patterns. The cooling of the body's temperature has a calming effect on the mind, which can help in reducing insomnia and improving the overall quality of sleep. This is particularly beneficial for individuals who struggle with sleep disturbances.

Benefits summed up

Improved sleep patterns
Thermoregulatory relaxation
Increased REM sleep
Less sleep disturbance