Time for Thriving

08/04/2026

Most of our stress comes not from what’s happening, but from what we think is happening.

Robin shares how quickly the mind can jump to worst-case thinking, and how Cognitive Behavioral Therapy helps us notice, challenge, and reframe those thoughts in real time.

If you’re curious about CBT for you, book a discovery call 👉 timeforthriving.co.uk

02/04/2026

01/04/2026

What’s your go to reset? Our team had a great day at as part of Stress Awareness Month. It was great to catch up with staff from across the hospital to share some insights into how we can try to manage stress and to raise awareness of the support available.

01/04/2026

Stress looks different for all of us, and so does the way we find our way back to calm 💛🧘

For some, it’s fresh air and the rhythm of walking. For others, it’s music, movement, quiet moments, connection, or simply pressing pause long enough to breathe. What matters isn’t finding the “perfect” strategy, but noticing what helps you feel a little more grounded and giving yourself permission to go there.

Stress Awareness Month is a reminder that regulation isn’t a one-size-fits-all solution. It’s personal, it’s flexible, and it often starts with small, intentional choices repeated over time.

If you’re feeling overwhelmed, start simple. One moment. One reset. One step in the right direction.

What’s your go-to way to reset? 💬

15/03/2026

Happy Mother’s Day to all the incredible mums, step-mums, grandmothers, carers and mother figures who nurture, support and guide the people around them every day 💛

Motherhood takes many forms. It can be joyful, challenging, messy, rewarding and everything in between. Today is a moment to recognise the love, patience and strength that so many women give to their families, communities and the people who rely on them.

At Health is One, we also recognise that this day can bring different feelings for different people. For those missing their mum, hoping to become one, navigating complex family relationships, or finding today difficult in any way, you’re not alone.

However you spend the day, we hope it includes a moment of care, connection and kindness.

13/03/2026

13/02/2026

Thriving looks different for everyone. At Time for Thriving, support is shaped around you. Your context. Your goals.

For individuals, couples and families, we offer compassionate, trauma-informed psychological support to help you heal from past experiences, strengthen relationships, explore identity and build resilience for the future. Our approach combines therapeutic care, coaching and specialist insight to support meaningful, lasting change.

For organisations and workforces, we support people at every level to flourish personally and professionally. We go beyond managing challenges and focus on building strengths, confidence and clarity. By integrating psychological wellbeing with goal setting and practical guidance, we help foster healthier, more engaged and motivated workplaces.

Whether support is personal, professional or both, you do not have to navigate it alone.

Helping people thrive 👉 TimeForthriving.co.uk

11/02/2026

Time for Thriving offers specialist psychological support that helps people move beyond coping and towards a more fulfilling future.

We recognise that distress and adversity can come from both the past and the present. Our role is to provide a safe, supportive space to understand those experiences, strengthen resilience and build a clearer path ahead, whatever that looks like for you.

Our work is grounded in a positive psychological approach that values healing, growth and connection. Support is trauma-informed, personalised and shaped around real lives, real goals and real change.

Time for Thriving is part of the Health Is One group, which means our work is connected by purpose and guided by shared values. Through shared expertise across counselling, neurodiversity, nutrition, brain health and digital tools, we offer joined-up, evidence-based care and clearer pathways when needs evolve.

Helping people thrive 👉 TimeForThriving.co.uk

10/02/2026

New name and new logo means new advertising materials 🤗

A new chapter in how we show up, with the same trusted support, shared values, and commitment to helping people thrive.

👉 Timeforthriving.co.uk

21/10/2024

On average 12% of children, young people and adults access counselling services but what can we do to reach the rest?

Read the latest article to hear from the Directors of The TCS Group about our strategies for increasing that reach >

Moving beyong the 12% of people reached through counselling. How wellbeing can make a difference to your school and organisation.

10/10/2024

We asked our teams across the country.. 'What do you do in a 'Mind-full' moment? 💚

Our Counsellors, Psychological Wellbeing Practitioners, Managers, Client Support Teams, Marketing and more told us what helps their wellbeing when they feel overwhelmed.

To celebrate World Mental Health Day we're taking a Mind-full Moment to ourselves today. What do you do in yours? 🌍

21/04/2024

Do you feel drained? Visit our services and replenish your mental strength with our dedicated resources and access a range of support 📖💻

timeforetalking.co.uk/services/