The Fat PT

The Fat PT I want to help you in your journey to losing fat, and transforming your body and your mind

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Hey everyone, it’s been a wild ride and I wanted to take a moment to share some news with you all. As many of you may ha...
09/02/2025

Hey everyone, it’s been a wild ride and I wanted to take a moment to share some news with you all. As many of you may have noticed, I’ve been pretty quiet on this account lately.

In 2018, I started my coaching journey with a passion for helping others. My online coaching quickly expanded during the pandemic and I had the opportunity to connect with so many amazing individuals. From living room workouts to park walks to bootcamps in Strathy (yes, those were illegal 😂), I enjoyed every minute of it.
At one point I was coaching over 100 people online, some of my online clients were clients for 3/4 years, Incredible that they put up with me for so long 😂😂!

I genuinely lived the dream, helping transform peoples lives, and a huge factory that makes me so proud to say today, Is my Mum was so proud of what I was doing, she beemed when she told people what I done, and how I was helping so many people change ❤️

But what you may not know is that you all helped me just as much as I helped you. Your support, engagement, and feedback meant the world to me.

Today, I’m announcing that I am officially stopping my coaching service. This decision wasn’t made lightly, but I feel it’s the right time for me to focus on other areas of my career.

Over the last 2 years I have been following another passion of mine and working full time in Football, it’s went from strength to strength, and now is the time I need to make the decision, and stop Personal training and go full steam ahead with the agency.

I want to thank each and every one of you who has supported me along the way. Whether you’ve participated in my workouts, joined my cooking classes, or simply engaged with my content, I am truly grateful for your support.

My inbox is always open, so don’t hesitate to reach out if you ever need anything.

Thank you all for being a part of this journey with me. Your support has meant the world to me.

will be taking over now 🤝⚽️

Derek x 💪🏼

Hey everyone, it’s been a wild ride and I wanted to take a moment to share some news with you all. As many of you may ha...
28/07/2024

Hey everyone, it’s been a wild ride and I wanted to take a moment to share some news with you all. As many of you may have noticed, I’ve been pretty quiet on this account lately.

In 2018, I started my coaching journey with a passion for helping others. My online coaching quickly expanded during the pandemic and I had the opportunity to connect with so many amazing individuals. From living room workouts to park walks to bootcamps in Strathy (yes, those were illegal 😂), I enjoyed every minute of it.
At one point I was coaching over 100 people online, some of my online clients were clients for 3/4 years, Incredible that they put up with me for so long 😂😂!

I genuinely lived the dream, helping transform peoples lives, and a huge factory that makes me so proud to say today, Is my Mum was so proud of what I was doing, she beemed when she told people what I done, and how I was helping so many people change ❤️

But what you may not know is that you all helped me just as much as I helped you. Your support, engagement, and feedback meant the world to me.

Today, I’m announcing that I am officially stopping my online coaching service. This decision wasn’t made lightly, but I feel it’s the right time for me to focus on other areas of my career.

I want to thank each and every one of you who has supported me along the way. Whether you’ve participated in my workouts, joined my cooking classes, or simply engaged with my content, I am truly grateful for your support.

Moving forward, I will still be offering personal training sessions at Elite Gym and hosting bootcamps at . My inbox is always open, so don’t hesitate to reach out if you ever need anything.

Thank you all for being a part of this journey with me. Your support has meant the world to me.

Derek x 💪🏼

28/04/2024

I would like to highly recommend Scott Munn for their exceptional service during a difficult time.

Scott and his team were incredibly supportive and compassionate from the very beginning. They were there for me when my mum was still in the hospital, providing guidance and assistance during her end-of-life care. When the time came to bring my mum into their care, they handled everything with care and professionalism.

One of the things that stood out to me was how Scott went above and beyond to accommodate my needs. He allowed me to visit my mum after hours in his parlour, giving me the time and space to say my goodbyes.

Scott and his team were also instrumental in helping me plan my mum's final day. From coordinating with the humanist to arranging flowers and even a piper, they took care of every detail with meticulous attention.

During what has undoubtedly been the hardest three weeks of my life, Scott's support and empathy made a significant difference. I am truly grateful for the respect and care he showed towards me, my family, and most importantly, my mother.

I cannot recommend Scott Munn enough for their outstanding service and the compassion they showed during such a challenging time. Thank you, Scott, for everything you have done for us.

Scott Munn & Co Funeral Directors

My Hero My Mum ❤️At 4:44 on 13/4/24 My Mum Peacefully Fell asleep Words at this moment won’t do you JusticeYou went with...
13/04/2024

My Hero My Mum ❤️

At 4:44 on 13/4/24 My Mum Peacefully Fell asleep

Words at this moment won’t do you Justice

You went with your 4 boys by your side and your Devoted Husband, My Dad ❤️

You were a warrior until the end Ma

I love you so much 💔

May you rest in Peace

Your Big Boy

Derek ❤️

https://gofund.me/dd21dfef
24/01/2024

https://gofund.me/dd21dfef

Declan Mcdonald, 16 years old who plays for AC Rovers was unfortunately hurt at the weekend due to a bad … Sean Brown needs your support for Declan’s Recovery

Every minute someone leaves this world behind.We're all in "the queue" without knowing it.We will never know how many pe...
23/01/2024

Every minute someone leaves this world behind.
We're all in "the queue" without knowing it.
We will never know how many people are ahead of us.
We can't move to the bottom of the row.
We can't get out of line.
We can't avoid the queue.
So while we wait in line.
Make the moments count!
Make priorities.
Make the time.
Let your qualities be known.
Make people feel important.
Make your voice heard.
Make big things out of small things.
Make someone smile.
Make the change.
Make love.
Make Peace.
Get it together.
Make sure you tell your people you love them.
Make sure you have no regrets.
Make sure you're ready.
Very true.
Live life and let live, enjoy, be grateful,
don't waste time arguing,
fighting in doing bad things life is short,
live it,
be humble,
love yourself and be happy with what you have.

Have a awesome life.

Reflecting on the past year 💭 As we bid farewell to 2023, let’s take a moment to remember the people who couldn’t be wit...
31/12/2023

Reflecting on the past year 💭

As we bid farewell to 2023, let’s take a moment to remember the people who couldn’t be with us as we enter the new year. Their absence is deeply felt, and we carry their memories in our hearts ♥️

But amidst the sorrow, we also celebrate the precious little ones who joined our lives in 2023. These bundles of joy have brought immeasurable happiness and hope for the future 💞🫶🏻

Now, as we step into 2024, let’s cherish every moment with the ones who truly matter. Don’t be scared to let go of negativity around you, it will only slow down your potential.

Here’s to a year of growth, resilience, and making unforgettable memories with our loved ones.

Don’t be scared to follow your dreams, take on new challenges, and learn and grow as human!

Cheers to 2024! 👊🏻❤️

31/12/2023

Let go of people who are not ready to love you. This is the hardest thing you'll ever have to do in your life and it will also be the most important thing.

Stop having difficult conversations with people who don't want to change.
Stop showing up for people who are not interested in your presence. I know your instinct is to do everything possible to gain the appreciation of those around you, but it's an impulse that steals your time, energy, mental and physical health.

When you start fighting for a life with joy, interest and commitment, not everyone will be ready to follow you to that place.
It doesn't mean you have to change who you are, it means you have to let go of people who aren't ready to be with you.
If you are excluded, insulted, forgotten or ignored by the people you give your time to, you are not doing yourself a favor by continuing to offer them your energy and your life.

Truth is you ain't for everybody and everybody ain't for you. This is what makes it so special when you find people you have friendship with or mutual love. You will know how precious it is because you have experienced what is not. There are billions of people on this planet and many of them you will find at your level of interest and commitment. Maybe if you stop showing up, they won't look for you. Maybe if you stop trying, the relationship ends.

Maybe if you stop texting, your phone will stay dark for weeks. That doesn't mean you ruined the relationship, it means the only thing sustaining it was the energy you only gave to keep it.

That's not love, that's attachment.
It's giving a chance to those who don't deserve it!

You deserve so much more.
The most valuable thing you have in your life is your time and energy, as both are limited.

The people and things you give your time and energy to, will define your existence.
When you realize this you start to understand why you are so anxious when you spend time with people, activities or spaces that don't suit you and shouldn't be near you.

You will start to realize that the most important thing you can do for yourself and everyone around you is to protect your energy more fiercely than anything else.

Make your life a safe haven, where only people "compatible" with you are allowed.
You are not responsible for saving anyone.
You are not responsible for convincing them to do better.

It's not your job to exist for people and give them your life!

You deserve real friendships, true commitments and a complete love with healthy and prosperous people.
Decision to distance yourself from toxic people, will give you the love, esteem, happiness and protection you deserve.

All the best for 2024 may it be your best get 🥂

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Uddingston

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