Alex Ursu

04/08/2025

From now on..all my guides, training plans, nutrition plans, logbook for bodybuilders.. will become available worldwide, on Amazon 💪🏼👊🏻

23/02/2025

Trying to lose weight but not seeing results? You’ve probably heard that being in a calorie deficit is the key — but here’s the truth: calories alone aren’t enough! 🚫
Your macronutrients (proteins, carbs, and fats) aren’t properly balanced.

If you haven’t heard your coach/trainer speaking about : BMR (Basal Metabolic Rate), TEE (Thermic Effect of Exercise), TEF (Thermic Effect of Feeding).. You’ll probably need a change, an Expert to step in and help you, the right way!

💡 Here’s where I come in. I’ll calculate your exact daily macros based on your lifestyle, body type, and goals—so you can lose fat efficiently while keeping muscle and energy levels high.

✅ No guesswork
✅ No extreme restrictions
✅ Just a proven, science-backed approach that works

💼 Whether you’re a busy professional or a hardworking dad, you don’t have time to waste on fad diets that don’t last. Let me take care of the numbers so you can focus on your life and results!

📩 DM me “MACROS” and I’ll send them over, it’s FREE!

22/02/2025

The Only Transformation Program You Will Ever Need!

Look, as a busy dad and professional, I know you don't have hours to spend in the gym. Between meetings, deadlines, and family time, your schedule is already packed.

That's why I created a system specifically for men like us. No complicated routines. No restrictive diets. Just proven strategies that work.

As a Level 5 certified coach and father, I'll give you exactly what you need: personalized workouts, flexible nutrition, and 24/7 support.

My clients are busy professionals who've transformed their bodies while balancing career and family.

Stop Waiting and Click the link below to start your transformation now.

https://subscribepage.io/trainedbyau-coaching

28/12/2024

I’m currently running and end of the year offer, only for current or past clients:
- 3 months coaching plans at the price of 1 month.
Valid until 31/12 as annually price increases from 1st January.
Let me know if that’s something for you to add to your current plan. 💪🏼💪🏼

20/12/2024

I’ll be running a 50% off on my 3, 6 and 12 months plan for Christmas..as there will be prices increase from January.

Let me know if that’s something that sounds for you 💪🏼💪🏼

25/10/2024

Votul tau m-ar ajuta în Competiția EFTA 2024 - ESX Fitness Trainers Award! 👇🏻

https://efta.abonamentesali.ro/?trainerId=141

21/10/2024

Un vot aici! M-ar ajuta 🙏

Votează-ți antrenorul preferat și ajută-l să câștige marele premiu de 5000 Euro

16/10/2024

Shout out to my newest followers! Excited to have you onboard!

Valentin Cristea, Teo Marius

09/10/2024

Oricând ești pregătit, există trei moduri prin care te pot ajuta:

1. Hai să facem o Consultație Gratuită

Dacă te simți blocat sau frustrat și vrei ajutor să găsești o cale prin care
să îți atingi obiectivele în sănătate și fitness, trimite-mi un mesaj cu: “APEL + Numărul tău de telefon” și revin către tine
pentru a stabili detaliile. E GRATIS!

2. Înscrie-te în Programul ReStart

Dacă îți dorești să începi un program în care să progresezi sigur și eficient,
acesta este punctul de Start. Vei primi propriul tău program de antrenament,
personalizat pentru tine și obiectivele tale.
Da-mi un mesaj cu textul ReStart si îți voi trimite toate detaliile.

3. Lucrează cu mine 1- to -1.

Dacă ai niște obiective specifice și vrei îndrumarea mea directă și cunoștințele mele despre Antrenament, Nutriție, Suplimente, Sănătate,Lifestyle, motivație.
Vei primi program de antrenament și program nutrițional, personalizat,
full acces la mine prin Whatsapp-ul meu personal 24/7,
1 zoom call/săptămână, plus acces Gratuit în Platforma Privată de Membership.
Trimite-mi un mesaj și spune-mi cu ce probleme te confrunți ca să construim cel mai bun plan pentru ați atinge obiectivele în 2024!

Sunt aici să te susțin,
Expertul tău în transformare corporală

09/10/2024

Shout out to my newest followers! Excited to have you onboard!

Vlad Corneliu, Costel Munteanu

24/09/2024

If you’re a busy professional dad, as I am, I really know your struggles.
I’m here to help you get in the best physical version yet.
Therefore..I’m offering a FREE Consultation call, to discover your goals and help you with your fitness journey 💪🏼
Your time is now, we only have this life.
Schedule a call down below :👇

https://calendly.com/office-trainedbyau/30min