La Vida Yoga Uk

La Vida Yoga Uk Yoga, Pilates and Meditation classes delivered online. Online Yoga, Pilates and Meditation

Savasana — The Art of Letting GoThe final rest isn’t about doing, but being. It’s where we integrate, release, and renew...
21/11/2025

Savasana — The Art of Letting Go
The final rest isn’t about doing, but being. It’s where we integrate, release, and renew. It’s often the part that we neglect in life, the downloading of all that we have learned
🌌
Rest isn’t the end of the journey — it’s where we absorb the lessons.

“Rest is not idleness, and to lie sometimes on the grass… is by no means a waste of time.” – John Lubbock

Seated Twist (Ardha Matsyendrasana) — Shift Your PerspectiveTwists wring out tension and clear space for new energy. The...
19/11/2025

Seated Twist (Ardha Matsyendrasana) — Shift Your Perspective

Twists wring out tension and clear space for new energy. The spine feels great after a good twist and it seems to improve digestion too.
🔄

Change your angle, and you’ll see life differently.

“When you change the way you look at things, the things you look at change.” – Wayne Dyer

There are no Yoga classes this week but we are back on Tuesday 25 and Wednesday 26 November.
17/11/2025

There are no Yoga classes this week but we are back on Tuesday 25 and Wednesday 26 November.

Triangle Pose (Trikonasana) — Finding SpaceTriangle reminds us that we can expand even when we’re rooted.We can reach wi...
17/11/2025

Triangle Pose (Trikonasana) — Finding Space

Triangle reminds us that we can expand even when we’re rooted.
We can reach without losing balance.
✨
Growth is about creating space within the constraints of life. Looking for ways to create space without losing balance.

“Between stimulus and response there is a space. In that space is our power to choose.” – Viktor Frankl

The most beautiful gift you can give yourself this winter?Stillness. 🌿 When we practice stillness we create the opportun...
16/11/2025

The most beautiful gift you can give yourself this winter?
Stillness. 🌿 When we practice stillness we create the opportunity to build new pathways in the brain. We teach the nervous system how to be calm and we strengthen its ability to return to calm.
Join me for The Deep Rest of Winter – a yin yoga workshop designed to restore balance to body and mind.
📅 Sunday 7 December | 1–4pm
📍 Buccleuch Hall, Lindal-in-Furness
💛 £48 (equipment, herbal tea & cake included)
Spaces are limited — book your spot soon!

https://buy.stripe.com/eVadRcddf921920dRj

Pigeon Pose (Eka Pada Rajakapotasana) — Release the PastPigeon invites deep opening, often where we hold tension and emo...
14/11/2025

Pigeon Pose (Eka Pada Rajakapotasana) — Release the Past
Pigeon invites deep opening, often where we hold tension and emotion around the hips.
🕊️
It teaches us that Healing happens when we make space for what we’ve been holding onto, and we hold onto so much which, of course, creates tension in the body and mind.

“You can’t start the next chapter of your life if you keep re-reading the last one.” – Unknown

Child’s Pose (Balasana) — Rest is Sacred and winter is the time for this. This gentle fold is an act of humility and tru...
12/11/2025

Child’s Pose (Balasana) — Rest is Sacred and winter is the time for this.

This gentle fold is an act of humility and trust. It whispers: “You can rest now.” It’s also a great stretch for the spine and ( with the knees wide) the hips.
🌾

It teaches us that Growth doesn’t require constant doing — sometimes we find strength in stillness.

“Almost everything will fall into place when you learn to relax.” – Sylvia Boorstein

Bridge Pose (Setu Bandhasana) — Opening the HeartBridge invites us to lift and expand, bridging the gap between effort a...
10/11/2025

Bridge Pose (Setu Bandhasana) — Opening the Heart
Bridge invites us to lift and expand, bridging the gap between effort and ease. It stretches the front of the body whilst using the muscles in the posterior chain ( back of body).
💛
This pose teaches us that When life feels heavy, open your heart — connection is the bridge back to yourself.

“The wound is the place where the light enters you.” – Rumi

This workshop is for anyone craving calm before the festive rush. 🌙Whether you’re new to yoga or a regular practitioner,...
09/11/2025

This workshop is for anyone craving calm before the festive rush. 🌙
Whether you’re new to yoga or a regular practitioner, you’ll find space here to simply be.
📅 Sunday 7 December | 🕐 1–4pm
📍 Buccleuch Hall, Lindal-in-Furness
💛 £48 – includes all props, tea & cake.
Come as you are — leave feeling lighter.

https://buy.stripe.com/eVadRcddf921920dRj

Plank Pose — The Core of CommitmentPlank tests endurance. It’s not about perfection, but about staying steady under pres...
07/11/2025

Plank Pose — The Core of Commitment

Plank tests endurance. It’s not about perfection, but about staying steady under pressure. It’s about awareness of your technique and about bracing the underside of the body - a strong core is vital in everything we do, physically and metaphorically.
🔥
It teaches us that When life feels tough, hold your ground — you’re stronger than you think. Become aware of the core of you and remind yourself of your values and live by them, even when life is difficult.

“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

Downward Dog (Adho Mukha Svanasana) — Pause and ResetThis familiar pose, one of my favourites offers both strength and r...
07/11/2025

Downward Dog (Adho Mukha Svanasana) — Pause and Reset

This familiar pose, one of my favourites offers both strength and rest.

It’s a reminder that even effort can be restorative when we breathe deeply and ground ourselves.
🐾

Big lesson for our lives that many of us fail to learn, you don’t always need to push harder — sometimes you just need to realign. How many of us just try harder and exhaust ourselves with effort?

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

Forward Fold (Uttanasana) — The Power of SurrenderAs we bow toward the earth, we let go of control and meet ourselves in...
05/11/2025

Forward Fold (Uttanasana) — The Power of Surrender

As we bow toward the earth, we let go of control and meet ourselves in stillness. It’s hard to do this pose without offering kindness to the body and a gentle bend of the knees.
🌙
The life lesson here is that sometimes progress looks like softening and releasing, not striving. Yet we make everything so complicated and difficult for ourselves - it isn’t if we just soften and let go.

“Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.” – Eckhart Tolle

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Ulverston

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Monday 1pm - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 6:30am - 8pm
Thursday 9:30am - 9:30pm
Friday 6:30pm - 8pm

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