What are the opening hours?

Monday 1pm - 9:30pm Tuesday 9:30am - 9:30pm Wednesday 6:30am - 8pm Thursday 9:30am - 9:30pm Friday 6:30pm - 8pm

La Vida Yoga Uk

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La Vida Yoga Uk

Yoga, Meditation & Soundbath. Practitioner. Online Yoga, Pilates and Meditation

Teaching yoga in a way that actually makes sense
Nervous system, hormones & real life
Held inside a supportive membership community.

19/04/2026

The Way is now officially open. If you are looking for accountability to ensure that you build quiet space in your life for your own well being, this is it.

With Yoga classes in Barrow and Ulverston ( 2 per month in each venue), and meditation recordings to complete at home on the weeks when there are no classes. Each quarter we will gather together for a 3 hour Yin yoga workshop with sound bath. There will be prompts each week to keep you on track too.

This isn’t something else to add to your “to do” list, it’s not about doing it all or doing it perfectly, you get to take your time, go at your own pace, a chance to listen, to pause, and to remember who you are.

If you’d like more details on how to join comment The Way.

15/04/2026

The Way is opening this weekend.

We start slowly and intentionally as I really want this to build a valuable container that provides community and accountability for us.

As a founding member you’ll receive a free class on 21/4 and 22/4 followed by a free meditation the week of 27/4

Membership then begins at the start of of May.

On Friday I’ll share the link for you to sign up.

13/04/2026

The Way is opening very soon and as part of the membership there will be quarterly Yin Yoga workshops which include a sound bath.

The dates for these are as follows;
Sunday 7 June
Sunday 20 September
Sunday 6 December

Each workshop will take place in the Buccleuch Hall Lindal Postcode LA12 0LX from 1-4pm.

There will be a few places available for drop ins ( those not part of the membership group), and the cost for these places will be £48.

Sound bath carries some contraindications which means that it may not be suitable if;

Are in the first trimester of pregnancy

Have a pacemaker or serious heart condition

Experience sound-induced epilepsy or seizures

Have severe mental health conditions that may be affected by deep relaxation

Have recently had surgery or are in acute pain

If you’re unsure, please check with your GP and feel free to message me privately.

Looking forward to seeing you on the mat

10/04/2026

Sound therapy works by using gentle tones and vibrations to help the body and mind relax.

When we're stressed or busy, the nervous system is often in a more alert state. Sound helps guide it back to a place of rest - where breathing slows, the body softens, and the mind becomes quieter.

In Yoga, we talk about the constant movement of the mind. Sound gives the mind something steady to rest on, allowing thoughts to settle naturally.

There's nothing you need to do.
You simply lie down, listen, and allow the body to respond.

Within The Way, it's another way of creating space - supporting you not just on the mat, but in everyday life

09/04/2026

Hi everyone 👋

Just wanted to share something lovely and free that’s coming up locally 💛

There are some fun parent & child yoga sessions happening in Ulverston on 18th April, run in collaboration with Phone Free Family Fun and Ulverston Eco Fair.

It’s a great chance to move, stretch, and relax together with your little one in a playful, welcoming way.

✅ Free sessions
✅ Booking required

You can find more details and book here:

👉 www.happyhealthytogether.co.uk/get-involved

Hope to see some of you there! 😊🧘‍♀️🧒

Just wanted to share something lovely and free that’s coming up locally 💛

There are some fun parent & child yoga sessions happening in Ulverston on 18th April, run in collaboration with Phone Free Family Fun and Ulverston Eco Fair.

It’s a great chance to move, stretch, and relax together with your little one in a playful, welcoming way.

✅ Free sessions
✅ Booking required

You can find more details and book here:

👉 www.happyhealthytogether.co.uk/get-involved

08/04/2026

You might not know this but I’ve been quietly running a coaching group for the past 3 years.

It’s a small group of handpicked women, who want to grow. They have been receiving prompts from me daily.

Here’s a review from one of them, who has also decided to join The Way, because she has found what I’ve shared to be of value. Thank you DN

I have been part of Joanna’s online group since April 2023.
I feel like I have a life coach helping me through my week with - meditations, breathing exercises, information on healthy attitudes to life and wellbeing, so many though provoking stories and messages.
I usually take myself off to a quiet room with a cuppa, listen, think, relax.
Being able to scroll back to my hundreds of past messages and meditations is so helpful.
It’s all a very calming, peaceful, insightful and grounding experience.

06/04/2026

Why I created The Way

Over the past few years, teaching Yoga in Barrow and Ulverston has become something I care deeply about.

What I've noticed is that it's never just about the class.

It's about how people feel when they leave.

Calmer.
Clearer.

A little more themselves.
And I started to wonder...
What would it look like to support that feeling beyond a weekly class?

Not by doing more...
but by creating something more thoughtful.

Something that allows space for real life.

That's where The Way came from.
A combination of:

Yin yoga
Meditation
Reflection
Seasonal workshops

All held within a rhythm that feels steady, not overwhelming.

I don't want this to feel like something else to keep up with.

I want it to feel like something that supports you.

That you can return to.

Again and again.

03/04/2026

Sound is so powerful in helping us to heal, in allowing the body and mind to relax and to come back to a state of calm. I’ll share some science about it in a future post.

My crystal singing bowls arrived! They are beautiful but come with a lot of packaging! However, much of this I will keep so that they can remain safely stored in their cases.

My dog Luna is not so sure - she doesn’t like plastic bags!

I can’t wait to start bringing the beautiful sound of these bowls to our Yin Yoga workshops this summer.

After I did a practice session you can see that Luna completely got over her fear of plastic as she too received the benefits of sound therapy! She slept for 2 hours!

01/04/2026

I have always loved reading and I’m fascinated by how the human experience is so similar to, yet so different. Give me a book on self improvement, either an audible or a physical book and I’ll really enjoy diving into it.

I love using quotes from books on my meditations so that participants can go inside and notice the internal response.

My Yoga classes are themed and I plan my classes around books that I have found to be helpful and in some cases life changing.

This will continue in my new membership The Way. Comment if you’d like more information.

30/03/2026

As part of my new membership group The Way, I’ll be offering Yin Yoga Workshops with sound bath.

Had a wonderful one to one training this weekend in Bolton at em.power wellness. Very excited to start practicing and then delivering sessions to you as part of The Way, which includes Yoga, guided meditations, prompts and workshops.

If you would like to know more about this membership group please leave a comment below.

27/03/2026

The Way is a yoga membership designed to support you both on and off the mat.

Inside, you'll find:
Yoga classes (Barrow & Ulverston - attend either or both)
* Two guided meditations each month
• Weekly reflection prompts inspired by meaningful books and Yoga philosophy
Seasonal 3-hour Yin workshops with sound bath

Most months include two teaching weeks, with the timetable shared 4 weeks in advance.

A structure designed to be steady, spacious and sustainable.

If this is for you comment The Way below and you’ll be added to the founding member list

25/03/2026

We’ve been exploring the 5 Love Languages in our course:
Words of Affirmation
Quality Time
Acts of Service
Receiving Gifts
Physical Touch
And we’ve noticed something important: every strength has a shadow side.

Every way we give or receive love carries a hidden edge — and noticing it helps us avoid resentment, burnout, or misunderstanding.

Words of Affirmation → can turn into over-criticism, self-doubt, or constantly seeking validation.

Quality Time → can become controlling or clingy, or ignoring our own need for space.

Acts of Service → can lead to over-giving, exhaustion, or expecting repayment.

Receiving Gifts → can become entitlement, materialism, or overlooking the intention behind the gesture.

Physical Touch → can turn into seeking touch for reassurance or crossing boundaries without awareness.

Carl Jung said:
“One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

When we shine light on the shadow, we don’t reject it.
We see it.
We understand it.
We learn to respond differently.
The shadow side exists in everyone — and noticing it is part of loving ourselves and others more consciously.
Sometimes self-care looks like:
Saying no
Taking space
Asking for help
Speaking kindly to ourselves
Receiving rather than giving
Because understanding our own patterns allows us to offer love freely, without fear or expectation.

Love languages aren’t just about connection with others — they’re about connection with ourselves.

Address

Ulverston

Opening Hours

Monday	1pm - 9:30pm
Tuesday	9:30am - 9:30pm
Wednesday	6:30am - 8pm
Thursday	9:30am - 9:30pm
Friday	6:30pm - 8pm

Website

http://www.lavidayogauk.net/

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