La Vida Yoga Uk

La Vida Yoga Uk Yoga, Pilates and Meditation classes delivered online. Online Yoga, Pilates and Meditation

Think you’re too busy to meditate? Or not “bendy” enough for yoga?The yoga I teach is slow, steady and mindful.We build ...
15/08/2025

Think you’re too busy to meditate? Or not “bendy” enough for yoga?
The yoga I teach is slow, steady and mindful.
We build core strength, not just to support the body — but to steady the mind.
We slow down enough to notice how we feel — and how we want to feel.

This kind of yoga isn't about the perfect pose.
It’s about returning to your breath, your body, your centre — especially when life feels off balance.

“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra

Feeling overwhelmed? Start with your breath.Breathwork is a simple but powerful way to calm the chaos. It signals your b...
13/08/2025

Feeling overwhelmed? Start with your breath.
Breathwork is a simple but powerful way to calm the chaos. It signals your body that you’re safe, even if life feels anything but.

In a world that tells us to push, perform and power through, the breath says:
“Slow down. You’re allowed to rest.”

And with just a few minutes a day, your whole system begins to reset — heart rate lowers, muscles soften, the mind clears.

"If you want to conquer the anxiety of life, live in the moment, live in the breath." – Amit Ray

Join me for a new block of slow, mindful yoga—perfect for beginners or anyone looking to unwind and reconnect. These gen...
12/08/2025

Join me for a new block of slow, mindful yoga—perfect for beginners or anyone looking to unwind and reconnect. These gentle, grounding classes are designed to help you:

🌿 Ease stress and tension
🧘‍♀️ Improve flexibility and mobility
💤 Sleep more deeply
💛 Reconnect with your breath and body

Choose your class:
📍 Barrow – Tuesdays from 6.45–8pm at St Paul’s Primary School, starting Tuesday 9 September
📍 Ulverston – Wednesdays from 6.30–7.45pm at Croftlands Junior School, starting Wednesday 10 September

Please bring a yoga mat and a blanket for comfort.

🧾 Spaces are limited—book your spot now:
👉 to book the Barrow class click here
https://buy.stripe.com/3cs6oK7SVemlcec4gH

👉 to book the Ulverston class click here

https://buy.stripe.com/00g14q7SVced7XW3cE

Let this be your weekly pause before the pace of autumn picks up 🍂
Looking forward to welcoming you to class!

Life in the 21st century is fast. We’re always rushing — from task to task, thought to thought, screen to screen.Yoga, b...
11/08/2025

Life in the 21st century is fast. We’re always rushing — from task to task, thought to thought, screen to screen.
Yoga, breathwork and meditation give us permission to pause. To return to ourselves.

These aren’t luxuries — they’re lifelines. Ways to regulate our nervous systems, re-centre our minds, and soften our grip on control.

They help us be more present, more patient, more ourselves.

"Almost everything will work again if you unplug it for a few minutes, including you." – Anne Lamott

Yoga can bring up emotions—anger, sadness, shame—that we’ve stored for years.And that’s not a problem. That’s a portal.W...
08/08/2025

Yoga can bring up emotions—anger, sadness, shame—that we’ve stored for years.
And that’s not a problem. That’s a portal.

We have to remember to feel all of our emotions —not just what’s pleasant.

Your mat can hold it all.

We often think we need to do more to feel better. But what if the most powerful healing comes when we do less?In Week 3,...
06/08/2025

We often think we need to do more to feel better. But what if the most powerful healing comes when we do less?
In Week 3, we use yin yoga—long, supported poses that unravel tension and make space for truth.

Sometimes, soft is strong. Stillness allows us to connect and turn inwards.

“Loneliness does not come from having no one around, but from being unable to communicate the things that seem important...
04/08/2025

“Loneliness does not come from having no one around, but from being unable to communicate the things that seem important to us.” – Carl Jung
You can feel lonely in a crowd. In a relationship. Even surrounded by people.
In our yin practice, we honour the ache of disconnection—and gently return to ourselves.

The antidote to loneliness? Listening deeply within.

“Guilt is the price we pay when we put our actions out of alignment with our values.” – Max StromGuilt isn’t always bad....
01/08/2025

“Guilt is the price we pay when we put our actions out of alignment with our values.” – Max Strom
Guilt isn’t always bad. It can guide us. But when it lingers too long, it becomes a prison.

In our final week, we turn toward guilt with tenderness, using long-held yin poses to release what no longer serves.

You are allowed to forgive yourself.

Feel the fear and do it anyway.” – Susan JeffersFear lives in the belly, in the chest, in the urge to freeze or flee. Wh...
30/07/2025

Feel the fear and do it anyway.” – Susan Jeffers
Fear lives in the belly, in the chest, in the urge to freeze or flee. What if we didn’t try to push it down… but sat with it?

In Week 2, we work with fear—not against it—using grounding practices to build inner safety.

The goal isn’t fearlessness. It’s courage.

Seen“Shame corrodes the very part of us that believes we are capable of change.” – Brené BrownShame thrives in silence. ...
28/07/2025

Seen
“Shame corrodes the very part of us that believes we are capable of change.” – Brené Brown
Shame thrives in silence. It tells us we're broken, behind, or not enough.

In Week 2, we hold shame in the light. We breathe with it. We move slowly and reclaim our sense of worth—one pose, one breath at a time.

Yoga doesn’t ask you to be perfect. It invites you to be whole.

“Grief is love with nowhere to go.” – Jamie AndersonGrief isn’t linear. It lingers in the hips, the shoulders, the breat...
25/07/2025

“Grief is love with nowhere to go.” – Jamie Anderson
Grief isn’t linear. It lingers in the hips, the shoulders, the breath. It comes in waves when we least expect it.

In this course, we don’t try to fix grief. We meet it gently, with hip-openers, long exhales, and soft heart-openers that let love move again.

This is yoga for the ache you haven’t spoken aloud.

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Ulverston

Opening Hours

Monday 1pm - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 6:30am - 8pm
Thursday 9:30am - 9:30pm
Friday 6:30pm - 8pm

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