10/10/2025
Quiet in the Noise
The world is noisy and demanding. Your attention is constantly being competed for by the external world, some days it feels like there is nothing left for you. Yoga is where we quiet down. Each time you pause, breathe, and soften into a pose, your nervous system whispers a sigh of relief. Your inner calm is always waiting—it just needs space. Give yourself some time each day to connect with your internal world, it’s how you find out how you truly are, what your values are, what’s important to you, and that sets the tone for his to respond to the external world.
🌙 “Inhale the future, exhale the past.” – Unknown
