Nirodhah

04/04/2024

Have you ever wondered what mindfulness is? What all the hype is about? If so, I'd like to invite you to join me for this introductory session.

✨Discovering The Present Moment :+
✨Sunday 21st April 10am - 12.30pm £25.00
Learning mindfulness is a journey - very often a lifelong journey. While the practice has its challenges, it can also be deeply nourishing and transformative to our experience of life. It's a way of being, in the present moment.

What is mindfulness? Why practice?
There are numerous ways of describing mindfulness and many reasons to practice, so firstly, I'm going to answer the 'why' with my own opinion on what I believe is one of the most important and worthwhile benefits of practicing. The practice of mindfulness develops the capacity to choose where to put your attention. It's like strengthening a muscle of
In what appears to be a pandemic of suffering caused by anxiety and other disturbances, the practice of mindfulness for this reason alone is a valuable tool for life.

To find out more or to book, please click on this link to our website.🙏 Helen

Personal growth, life coaching, personal development, Yoga , well-being, Ulverston, Cumbria

22/02/2024

We have a few spaces left on some of our new cycles of classes starting this coming week✨

Monday 5.45pm - 6.45pm - Vinyasa Flow

Tuesday 10.30am-11.45am - Improvers Yoga

Tuesday 5.45pm-7pm - Improvers Yoga

Tuesday 7.15pm-8.30pm - Beginners/Improvers

Wednesday 5.30pm - 6.30pm - Beginners
NOW FULL

Wednesday 10am-11.15am - Gentle Improvers Yoga NOW FULL

Saturday 11am-12.30pm - Strong Vinyasa Flow

For a more detailed description of classes, including dates, price and structure please click on Nirodhah link in bio.🙏

05/01/2024

And the sun finally shone down on our lovely town of Ulverston today. ☀️☀️☀️

All of us a Nirodhah are looking forward to welcoming you back into the studio this coming week! We have a few spaces left on some of our classes starting this week.

There are classes to suit all abilities. For more information please click on the class timetable link in bio. 🙏

30/12/2023

Here’s our updated timetable for the new year, starting Tuesday 9th January.✨

We have 3 yoga teachers at the moment, offering different styles of yoga and different levels of practice. ✨

Tuesday morning 10.30am - Improvers

Tuesday evening 5.45pm - Improvers

Tuesday evening 7pm - Beginners/Improvers

Wednesday morning 10am - Improvers

Wednesday evening 5.30pm - Beginners

Saturday morning 11am - Strong Vinyasa

Click on the class timetable link in bio for more information or to book. ✨🙏

29/12/2023

This time of year always feels for me, like a good opportunity to reflect on the past year and think about what I may want for the new year. Often, for me, the start of the new year feels exciting; full of possibility, hope and anticipation about what lies ahead, and the perfect occasion to set intentions.

So not too far into this new year I’m offering a day of yoga, mindfulness and group coaching. My intention for this day is for you to connect with your self, through yoga and mindfulness, then with a peaceful mind and some gentle coaching set your intentions for the year ahead.

✨New Year Reset - Saturday 6th Jan 10-4pm. £60

For more information or to book click on link in bio or contact me. 🙏 Helen

20/12/2023

We’ve had the last classes today in the studio until the new year!

May I take this opportunity to say thank you to everyone who has attended and supported us this year.

Wishing you all a joyful Xmas and a happy, peaceful new year! 🙏❤️

04/12/2023

It’s going to be cosy in class tonight.☺️🌟🌟🌟

01/12/2023

Some exciting news! We have another new teacher joining us at Nirodhah.✨

Meet Ross Betti.

Ross is a yogi, who’s developed a passion for personal growth, through his yoga journey. His specialises in teaching strong, invigorating Vinyasa classes, within which he blends strength and mindfulness. As Ross is personally drawn to the transformative energy of Anahata( the heart) Chakra, he views his classes as a collaboration between him and his students to find balance and open the heart centre. Ross describes his classes as a harmonious fusion of dynamic movement, spiritual connection and inner tranquillity.

Free Introductory Classes ✨

Ahead of the regular classes starting on Saturday mornings in January 2024, Ross is offering 3 free introductory classes throughout December, So you can try before you buy!

Saturday 9th December - Strong Vinyasa Flow 12pm- 1.30pm

Sunday 17th December - Strong Vinyasa Flow !2pm - 1.30pm

The strong Vinyasa classes are most suited to students who are experienced and have a regular, physical yoga practice.

Wednesday 13th December - Hatha Yoga 6.30pm - 7.30pm

The Hatha yoga classes are open to all levels of ability.

For a more detailed description of all classes click on Nirodhah link in bio. To book introductory classes with Ross click on Ross’ link in bio. 🙏

20/10/2023

Meet Nell, one of our instructors at Nirodhah. 👋

Nell has had a love of yoga and a regular practice for 20 years. During this time she discovered the healing benefits of a regular yoga practice on a physical, spiritual and emotional level, which led to her interest in training as a yoga teacher. She has been teaching now for 3 years.

Bringing a little playfulness to her classes, Nell aims to cultivate a sense of fun and joy , whilst at the same time guiding students to connect with the intelligence and tenderness of their bodies.

Following on from the success of the previous beginner’s course earlier this year we’ve added another one to our timetable. I’ve got to say I was blown away with the enthusiasm and commitment from all of the students who came to the last one and and they continue to improve.

This beginner’s course, being ran by Nell combines the foundations of yoga asana with affirmations, relaxation and breathwork to enable to you experience a sense of balance in mind, body and spirit.

Having a maximum of 8 students per class ensures that each week they will be guided safely and concisely. However this does mean that space is limited. When all 8 places are taken the course will be marked as full.

✨8- week course starts 31st October
✨Tuesday 5.30 - 6.30pm
✨£80

To book click on link in bio 🙏

14/09/2023

Here’s our current yoga timetable for Autumn

✨Beginners - Mondays 7.15pm

✨Improvers - Mondays 5.45pm

✨Ashtanga - Tuesdays 7am

✨Improvers - Tuesdays 10.30am

✨Gentle Improvers - Wednesdays 10am

✨Mysore - Saturdays 10am

For more detailed description on our classes please click on the Nirodhah website link in bio 🙏
Any questions feel free to get in touch.