Golden Wild Yoga

24/09/2023

I’m in📍Salzburg this week for a week-long seminar, Advancing Together: Empowering Diverse Leadership in Public Policy.

I’m presenting on decolonisation with two other fellows from the UK. The seminar is the culmination of a yearlong fellowship on public policy. This fellowship & seminar is hope-giving. When people & organisations resource dialogue & action — it renews me & gives me fuel. Thank you for the space & support. 🙏🏾✨

17/09/2023

New home. 🌿

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29/05/2023

Changing Seasons ✨

The next two Wednesdays will be my last classes .yogastudio. 🧘🏾‍♀️🤸🏾‍♀️Class times & signup in bio.

Teaching yoga the past year has been an enormous source of purpose, community and belonging. Thank you to .yogastudio and the community that manifested & breathed life into this part of who I am. 💖

Looking forward to the new chapter. 🎉🌈✨

28/05/2023

One of my friends & students brought their husband to a back-to-back Dynamic Intermediate Yoga Class & a Yoga Nidra Class.

After leaving the studio he asked her, “Shall we do that again next week?”

JOY 💖 is the word I’m looking for.

My husband joined me for Yoga classes for the first time in Nirodhah Studio with Monique Golden Wild Yoga - intermediate Vinyasa Yoga and then following with Meditation Yoga Nidra - he found himself rejuvenated after a draining day...... he said to me 'we shall do this again next week'

15/05/2023

daughter of the wind. 🌬️
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series of images captured by 🙏🏾 thank you for the way you held the experience.

23/04/2023

YOGA IN ULVERSTON🧘🏾‍♀️✨🤸🏾‍♀️

Commit to building a regular practice by signing up for unlimited classes for 5-weeks.

5 different yoga, mindfulness & meditation classes by Monique Sundree at Nirodhah Yoga Studio.

Signup: https://www.goldenwildyoga.com/book-a-class

23/04/2023

Become a mindful and conscious Yoga teacher, with a Registered Inclusive 200hr Yoga Teacher Training, accredited by the Yoga Alliance in partnership with The Wellness Connection.​

The teacher training is designed for yoga practitioners interested in deepening their knowledge and practice, as well as aspiring teachers who'd like to practice and teach inclusively and authentically.

Update: 5 places left.

Find out more here: https://www.goldenwildyoga.com/yoga-teacher-training

07/04/2023

April Mindfulness & Meditation Training 🧘🏾‍♀️✨

📍Online
Saturday and Sunday, 28 & 29 January 2023
11am - 5pm (South Africa)/ 9am - 3pm (UK)

In affiliation with 🤸🏾‍♀️

The YACEP-accredited course can be taken as a non-yoga teacher or as a 15-hour Yoga Alliance Continuing Education (YACEP) module for Yoga Teachers. The 2-day course dives into how to integrate mindfulness and meditation into your practice and teaching.

What the next M&M Teacher Training will look like:
Day 1: Practitioner Foundations
✨ Philosophy and physiology of mindfulness and meditation
✨ How to begin, integrate and maintain a practice
✨ Introduction to Breathwork Techniques
✨ Mindful Eating: why & how to practice
✨ How to Teach Creative Mindfulness Practices
Day 2: A deeper dive for both teachers & practitioners
✨ How to teach and integrate meditation and mindful tools into your teaching
✨ How to teach mindfulness online & in-person
✨ How to teach meditation online & in-person
✨ Mindfulness for Social Impact and Activism
✨ Inclusivity & Accessibility: What does inclusivity and accessibility mean? What does it look like? What is our responsibility as teachers in this sphere? How do we navigate our field mindfully?
✨ Workshop: Teaching Style
✨ Meditation and mindfulness Teaching Practicals

Link in bio for course details & bookings. 🎟️

15/03/2023

🌿 YOGA CLASSES IN ULVERSTON

Weekly Yoga, Mindfulness, Breathwork & Meditation Classes

• Beginner, Intermediate, Advanced, Yin, Breathwork & Meditation.
• 10-week cycle | Starting, Tuesday 21st March - 25th May 2023 | £100
• Ulverston | Nirodhah Yoga Studio.

15/03/2023

🌿 SPRING YOGA: CLASSES & COURSES in Ulverston, South Lakes.

🧘🏾‍♀️WEEKLY YOGA, MINDFULNESS & BREATHWORK CLASSES
• 5 weekly classes: Beginner, Intermediate, Advanced, Yin, Breathwork & Meditation.
• 10-week cycle.
• Starting Tuesday 21st March - 25th May 2023 | £100
• Location: Ulverston at Nirodhah

✨ MINDFULNESS & MEDITATION BEGINNERS COURSE
• 3 x Saturdays | 25th March, 1st April & 15th April
• 11am-1pm | £75
• Location: Ulverston at Nirodhah

📚 ONLINE 15-HR MINDFULNESS & MEDITATION TRAINING COURSE
• YACEP Accredited and Certification.
• 22nd & 23rd April 2023 | £150/R2500
• 10am - 4pm (BST)/ 11am - 5pm (SAST)
• Bursaries available.

🤸🏾‍♀️200-HR YOGA TEACHER TRAINING
• YACEP Accredited and Certification.
• In-person .yogastudio & online.
• For self-development, strengthening your understanding of yoga & if you’d like to teach.
• 11 June - 30 July | Weekends.
• Message directly if interested.

Get in touch if you have any questions.

Looking to moving, learning & growing with you! 💫

20/01/2023

THE COLOUR OF JOY: Yoga & Mindfulness Day Retreat in Cape Point 🌈💫

A time and space to exhale, move, connect and channel joy - leaning into dynamic, immersive and ecological practices - a yoga playshop, sensory mindful practices, creative deep mapping and a mountain walk embedded in the golden landscape. 🌞⛰️✨

Sunday, 12 February 2023
11 am - 5 pm
R1500p/p
PAX: 12

Bookings, the day plan and the summer lunch feast details in the link below.

https://www.quicket.co.za/events/204643-the-colour-of-joy-yoga-mindfulness-day-retreat-in-cape-point/

See you soon!
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