Yoga with Hilary for Wellbeing

15/02/2026

Friday Yoga for All is on over half term , Friday 20th February 🧘🏽‍♀️🧘🏼

All welcome to join me on a Friday 🧘🏽‍♀️

14/02/2026

Offer yourself love, compassion and kindness❤️🥰😘then you can share it from your heart to everyone else 💗

14/02/2026

✨❤️2 places available ❤️✨

10/02/2026

Slow, easy breathing activates a parasympathetic response: the part of your nervous system that nourishes and rebuilds your body and lays the foundation for a calm and pleasant state of mind. That’s exactly what the “breathless pace of modern life” requires as a balance!

05/02/2026

Taking bookings for the next term of Tuesday Yoga for All at Ford Park, Ulverston.
Starting 24th February to 24th March, it’s a 5 week term and is £45.
There are 2 classes: 5.30pm - 6.45pm or 7.15pm - 8.30pm
Please get in touch if you’re interested in joining a small friendly class: wellbeingwithhilary@gmail.com

“I teach a slow paced, mindful, breath- led style of yoga with the intention to make it accessible to all. My classes are suitable for complete beginners.
You are invited to go at your own pace, rest when you need and I offer different options to suit each person.
We work on gentle sequences and explore different poses, breathing techniques and finish with a relaxation accompanied by the soothing sounds of singing bowls and other instruments.
Not only does yoga help with mobility and strength it can help us to find a quiet space within away from our busy lives.
Most importantly it is enjoyable and something you want to do again. We have enough challenges in life and yoga is about finding a sense of peace and steadiness.”

31/01/2026

Taking bookings for the next term of Tuesday Yoga for All at Ford Park, Ulverston.
Starting 24th February to 24th March, it’s a 5 week term and is £45.
There are 2 classes: 5.30pm - 6.45pm - 2 places available
or 7.15pm - 8.30pm - Fully booked
Please get in touch if you’re interested in joining a small friendly class: wellbeingwithhilary@gmail.com
“I teach a slow paced, mindful, breath- led style of yoga with the intention to make it accessible to all. My classes are suitable for complete beginners.
You are invited to go at your own pace, rest when you need and I offer different options to suit each person.
We work on gentle sequences and explore different poses, breathing techniques and finish with a relaxation accompanied by the soothing sounds of singing bowls and other instruments.
Not only does yoga help with mobility and strength it can help us to find a quiet space within away from our busy lives.
Most importantly it is enjoyable and something you want to do again. We have enough challenges in life and yoga is about finding a sense of peace and steadiness.”

25/01/2026

Time to rest and be slow❤️

I don’t think you’re simply tired,
I think you’re regenerating.

Like all of mother nature’s children in winter, your instinct is to curl up, hunker down and reset.

You’re not less.
You’re simply in tune with the sun.

And as the dark days begin to wane, your inner wild fortifies and evolves, bolstered and renewed, cocoon-style.

Ready for the new beginnings, ready for the reinvent.
Ready.
Simply ready.

So, let yourself be led down the rabbit hole, when the weariness washes over and your body begs to rest.

I don’t think you’re simply tired.
I think you’re regenerating.

❤️

Donna Ashworth
From my journal: ‘words to live by’
Art by Elaine Bayley Illustrations

06/01/2026

Our new term of Tuesday Yoga for All starts this evening, 6th January, 5.30pm - 6.45pm and 7.15pm - 8.30pm.
Both classes are fully booked but please get in touch if you’d like to go on the waiting list as sometimes places become available.
Message or email: wellbeingwithhilary@gmail.com

06/01/2026

Looking forward to welcoming you all back🧘🏽‍♀️
Friday Yoga for All class restarts 9th January,
weather permitting 🤞🏻🤞🏻

Friday Yoga for All class will finish 19th December and restart 9th January🧘🏼🧘🏽‍♀️🕉️

01/01/2026

✨🎶 Individual Sound Massage Therapy ✨🎶
Hi, I’m Hilary a yoga teacher and Sound Practitioner of Bathed in Sounds.
I am a fully accredited Peter Hess Sound Massage Practitioner and have been offering this gentle yet powerful therapy for several years from my studio in Ulverston.
Here’s a little bit about the therapy.
You will be lying on a massage table fully clothed and special Peter Hess® therapy singing bowls are placed on and around the body and gently sounded.
Finishing with a soothing sound bath with crystal singing bowls and other instruments.
As well as hearing the soothing sounds of the singing bowls we can also feel the sound vibrations moving through our bodies. These vibrations invite our body and mind to release tension and to bring us into a state of deep relaxation.
Using sound therapeutically can help to bring us to a state wellbeing by resetting the nervous system.
A Sound Massage is an individual treatment and lasts for 75 minutes.
The cost is £45 per session.
Message or email to enquire about availability and your preferred day/time: bathedinsounds@gmail.com.
Monday: 11am, 2pm or 7pm
Tuesday: 11am
Wednesday: 10.30am, 2pm or 7pm
Thursday: 10.30am
Friday: 2pm or 7pm
Saturday: 10.30am or 2pm

01/01/2026

Yoga for All classes restart Tuesday 6th at Ford Park and Friday 9th at Croftlands Community Centre, look forward to welcoming you all🧘🏼🧘🏽‍♀️

28/12/2025

Shanti Om
A Moment of Peace
Take 10 minutes to pause and unwind. Get comfortable and cosy, headphones recommended.
As you close your eyes feel your body softening as you let go of tension. Invite the breath to become slower maybe have a sigh.
Remembering a time and place when you experienced a feeling of peace and bring the feeling into your body, mind and breath.
Enjoy this little moment of peace knowing it’s there inside your heart whenever you need. Take a few slow breaths with your hand on your heart and maybe chant shanti as you breathe out.