Yoga with Hilary for Wellbeing

06/01/2026

Our new term of Tuesday Yoga for All starts this evening, 6th January, 5.30pm - 6.45pm and 7.15pm - 8.30pm.
Both classes are fully booked but please get in touch if you’d like to go on the waiting list as sometimes places become available.
Message or email: wellbeingwithhilary@gmail.com

06/01/2026

Looking forward to welcoming you all back🧘🏽‍♀️
Friday Yoga for All class restarts 9th January,
weather permitting 🤞🏻🤞🏻

Friday Yoga for All class will finish 19th December and restart 9th January🧘🏼🧘🏽‍♀️🕉️

01/01/2026

✨🎶 Individual Sound Massage Therapy ✨🎶
Hi, I’m Hilary a yoga teacher and Sound Practitioner of Bathed in Sounds.
I am a fully accredited Peter Hess Sound Massage Practitioner and have been offering this gentle yet powerful therapy for several years from my studio in Ulverston.
Here’s a little bit about the therapy.
You will be lying on a massage table fully clothed and special Peter Hess® therapy singing bowls are placed on and around the body and gently sounded.
Finishing with a soothing sound bath with crystal singing bowls and other instruments.
As well as hearing the soothing sounds of the singing bowls we can also feel the sound vibrations moving through our bodies. These vibrations invite our body and mind to release tension and to bring us into a state of deep relaxation.
Using sound therapeutically can help to bring us to a state wellbeing by resetting the nervous system.
A Sound Massage is an individual treatment and lasts for 75 minutes.
The cost is £45 per session.
Message or email to enquire about availability and your preferred day/time: bathedinsounds@gmail.com.
Monday: 11am, 2pm or 7pm
Tuesday: 11am
Wednesday: 10.30am, 2pm or 7pm
Thursday: 10.30am
Friday: 2pm or 7pm
Saturday: 10.30am or 2pm

01/01/2026

Yoga for All classes restart Tuesday 6th at Ford Park and Friday 9th at Croftlands Community Centre, look forward to welcoming you all🧘🏼🧘🏽‍♀️

28/12/2025

Shanti Om
A Moment of Peace
Take 10 minutes to pause and unwind. Get comfortable and cosy, headphones recommended.
As you close your eyes feel your body softening as you let go of tension. Invite the breath to become slower maybe have a sigh.
Remembering a time and place when you experienced a feeling of peace and bring the feeling into your body, mind and breath.
Enjoy this little moment of peace knowing it’s there inside your heart whenever you need. Take a few slow breaths with your hand on your heart and maybe chant shanti as you breathe out.

20/12/2025

All yoga classes have now finished for this year. A BIG thank you to everyone who has attended classes, I have enjoyed sharing this beautiful practice with you all. I hope you’re able to take little yoga snacks to help support you through the festive season.
Wishing you Winter Solstice Blessings 🌞as the light returns
and a Merry Christmas🎄with time to connect and slow down.
Sending wishes of Peace Love and Joy for the New Year✨🕊️❤️love and shanti Hilary xx🥰🕉️
Classes restart Tuesday 6th at Ford Park and Friday 9th at Croftlands Community Centre

11/12/2025

It was my last yoga class at Ireleth Temperance Hall last night after teaching there for 9 years. I have enjoyed offering the beautiful practice of yoga to many people and feel honoured and blessed to have been able to share this over the years.
A big thank you to everyone who has joined me, it has been lovely to get to know you🙏❤️🕉️❤️🙏
My other classes are continuing in Ulverston on a Tuesday at Ford Park, Ulverston and a Friday at Croftlands Community Centre .
Love and Shanti
Hilary xx

10/12/2025

A useful breathing practice to use when you’re feeling stressed

07/12/2025

Friday Yoga for All class will finish 19th December and restart 9th January🧘🏼🧘🏽‍♀️🕉️

19/11/2025

I read this in last night’s class, a lovely reminder to rest more❤️

03/11/2025

Classes restart this week, Wednesday 5th November 🧘🏽‍♀️