Yoga with Hilary for Wellbeing

13/09/2025

The new term of Yoga for All on a Wednesday at Ireleth Temperance Hall starts 17th September. The class is fully booked but please get in touch if you're interested in joining and I'll pop you on the waiting list as places do become available.
Hilary: wellbeingwithhilary@gmail.com

13/09/2025

The new term of Yoga for All on a Tuesday at Ford Park, Ulverston starts 16th September. Both classes are fully booked but please get in touch if you're interested in joining and I'll pop you on the waiting list as places do become available.
Hilary: wellbeingwithhilary@gmail.com

11/09/2025

See you on the mat 🧘🏽‍♀️or chair 🪑

Friday Yoga for All class is on every week,
9.45am-11am at Croftlands Community Centre, Ulverston.
This is a drop in class, no need to book, £8 pay as you go. The class is suitable for beginners too.
Email or message if you have any questions or need more information: wellbeingwithhilary@gmail.com

11/09/2025

WE HAVE EXCITING NEWS.
PLEASE SHARE TO HELP US REACH FOLK;
Our online —-FREE—-Chair Yoga sessions are back!
MONDAYS 11- 12pm
TUESDAYS 6- 7pm
Beginning Monday 22nd September.
To book go to; www.yourhomeyoga.co.uk
We can't wait to see you!

09/09/2025

The goal of yoga is peace 🕉️

Shanti (peace) is the goal of yoga. Disturbances in the mind arise from the constant flow of thoughts and their accompanying emotions, which create restlessness and ashanti (lack of peace). The practice of yoga—through asana, pranayama, meditation, and awareness—aims to reduce and quieten these thoughts, allowing them to recede so we can access the natural state of inner peace already within us.

This shanti is not something external to be attained but our true nature, which we can connect with anytime through mindful practice. Experiencing this inner quietness brings contentment, happiness, spaciousness, and expansion. All practitioners are on this shared journey toward peace, and with consistent effort, everyone can reach it.

👉 The Svastha Yoga Therapy Training offers comprehensive 300 and 800-hour programs, now available online. Explore more at: on.svastha.net/3IcJFAZ.
⭐️ Our ongoing course, Yoga Sutra & Samkhya, will delve into the profound wisdom of this ancient text. Learn more at: on.svastha.net/3UVjx6A

08/09/2025

Would love to attend this retreat with this fantastic teacher ❤️
Highly recommend 🧘🏽‍♀️

✨ Last-Minute Space – Spain Retreat ✨
A single room has just become available for our Spanish retreat... and it starts next Monday! 🌿☀️
If you’ve been feeling the pull for some sunshine, yoga, rest, and good company, this might be your sign. One week away from daily life to recharge before autumn really takes hold.

📅 Dates: Mon 15th – Sat 20th September
🏡 Room: Single occupancy, en-suite 25% reduced now £695
💫 Includes all yoga, food, and accommodation (flights not included).
Message me soon if you’d like to come, this one may not be around long!

25/08/2025

Friday Yoga for All class is on every week,
9.45am-11am at Croftlands Community Centre, Ulverston.
This is a drop in class, no need to book, £8 pay as you go. The class is suitable for beginners too.
Email or message if you have any questions or need more information: wellbeingwithhilary@gmail.com

21/08/2025

14/08/2025

Happy Holidays everyone 😁

25/07/2025

All classes have now finished for a summer break. Thanks to everyone who has attended classes with me, it’s been a pleasure to get to know you and to practice yoga together.
Have a wonderful summer and hope you find time to rest and to do whatever brings you joy.
I look forward to welcoming you back in September 🧘🏽‍♀️🧘🏾‍♂️🧘🏼
Tuesday yoga restarts 16th September
Wednesday yoga restarts 17th September
Friday yoga restarts 5th September

Email: wellbeingwithhilary@gmail.com

17/07/2025

Tuesday and Wednesday Yoga for All classes have now finished for a summer break.
Both are now fully booked for the new term starting in September but get in touch if you’re interested in joining the waiting list as sometimes places become available.
Email: wellbeingwithhilary@gmail.com
Friday Yoga for All ends 25th July and restarts 5th September, no need to book, drop in when you can.
Here’s a little bit about my style of yoga:
“I teach a slow paced, mindful, breath-led yoga with the intention to make it accessible to all. My classes are suitable for complete beginners.
You are invited to go at your own pace, rest when you need and I offer different options to suit each person.
We work on gentle sequences and explore different poses, breathing techniques and finish with a relaxation accompanied by the soothing sounds of singing bowls and other instruments.
Not only does yoga help with mobility and strength it can help us to find a quiet space within away from our busy lives.
Most importantly it is enjoyable and something you want to do again. We have enough challenges in life and yoga is about finding a sense of peace and steadiness.”

14/07/2025

Last class July 25th, restart September 5th 🧘🏽‍♀️