12/03/2026
Via Andrew Radley - Body-Based Coach and Therapist
Over the years I've explored many different healing approaches - massage, osteopathy, coaching, acupuncture, breathwork, meditation, counselling. All of them have offered something valuable.
But Craniosacral Therapy occupies a rather unique place.
In my experience, as both a recipient and a practitioner, CST sits at the meeting point of four important elements:
- Touch
- Awareness
- Energy
- Inherent Health
Many therapies listed here bridge two of these areas. Some even reach into three. (Trying to show all those overlaps neatly on a diagram is suprisingly difficult!)
What makes CST distinctive is that these elements are all present together in the same therapeutic process.
Gentle touch.
Deep listening.
Subtle rhythms of the body.
And the body's natural capacity to reorganise and heal.
I'm curious:
- Which therapies have supported you on your journey?
- Have you every experienced Craniosacral Therapy?
