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Monday 8:30am - 4pm Tuesday 8:30am - 3pm Wednesday 9am - 6:45pm Friday 8:30am - 6:45pm Saturday 8:30am - 3pm

Jayne Sarah Therapies - Hypnotherapy

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Jayne Sarah Therapies - Hypnotherapy

Solution Focused Hypnotherapy is a simple, enjoyable and positive experience. It can help with a var It can help with a variety of issues and conditions.

11/06/2025

I really enjoyed working with runners this Spring. Not only was I providing them with sports massage and seeing noticeable improvements in their race results, but I also provided them with Solution Focused Hypnotherapy.

The descriptive language we use makes such a difference to the way we approach things. We need to tell our brains what we want to do and how we want to feel about it.

If you tell your brain that you are worried about an upcoming event and that you are going to feel stressed about it, then guess what? You're going to worry and feel stressed about it. Even if the event goes perfectly well, you'll feel detrimental physical sensations of stress during and after the event because that's what you pre-rehearsed in your mind, so that's what your mind delivered on the day.

When I worked with the runners, I helped them to create preferred future visualisations of their running events, carefully choosing positive descriptive language and vividly imagining the best case scenarios. You'd be surprised how effective this particular technique is.
So surprised, in fact, that you might like to try it yourself!

I told another massage client about the process and he applied it to the challenges he was facing at work.

How do you think it could help you?

15/03/2025

Another happy customer shared their thoughts about Solution Focused Hypnotherapy. She wrote so much wonderful stuff, so here are a few snippets:

"At first, I was really nervous. Jayne made me feel so relaxed, looked after, and so peaceful in every session. I even started to love how relaxed I felt in trance at the end of each session. Hypnotherapy and Jayne have surpassed every expectation I ever had about Hypnotherapy. I found it so useful to understand how my brain was functioning from a cognitive and chemical level. This helped me to see more clearly and be more solution focused in times of discomfort, stress, or at times when my stress would spill over into anxiety. I can safely say that I now live in a state of permanent content and calm.
I now understand WHAT my brain is doing and WHY it is doing it. This then allows me to engage with my thoughts to think differently and act accordingly. I can now reason with my anxiety and stresses. And for the first time in my life I feel as though I am finally the one in the driver's seat of my own mind. Things that used to stress me out or be a trigger simply aren't things I waste my time worrying about anymore. I've even started to forget that I even did worry in the first place! I am much more calm and confident as a person and I know that if there's ever something that worries me then I'll figure it out with a positive and solution focused mind.
I am much more kind to myself, so much more forgiving and when things go a bit pear shaped in life (as things always do) I know I've got this. I have a new found confidence in myself and feel utterly empowered to seek out and live the life that I have always wanted. A life that I only thought possible for someone else to live and not me.
I had all of my sessions done over zoom which was the best for me. I could get all cozy in the comfort of my own home and have a lovely session with Jayne.
I am so happy and grateful that I did this! Hypnotherapy with Jayne is truly the best.
If you want a taste of how I feel after working with Jayne, then I'd say don't be scared, she's got you and is always there to help, plus you never know, it could change your life like it has done for me. So, don't think twice, just give it a go."

08/02/2025

Are you hitting a wall with your New Year's Resolutions? I can help.

Your brain is pre-programmed to resist change. Solution Focused Hypnotherapy helps you to find the solutions to navigate the obstacles and get you back on track with your goals. I work alongside you until you have achieved what you're trying to achieve.

It's a simple, gentle and positive talking therapy that can help in so many ways.

Simply book an Initial Consultation and I'll tell you all about it and give you a Relaxation track to take away with you. :)

15/12/2024

What wonderful feedback! I've helped several people this year to achieve their goals and I'm so excited to announce that I'll have even more availability to help people in the New Year.

Here's the latest review: "I was struggling with anxiety due to work pressures. Questioning my own abilities.
Solution Focused Hypnotherapy has helped me with Anxiety and Confidence Issues. I was sceptical at first but after a couple of weeks the anxiety started to subside and I was sleeping better.
After at least 4 weeks of treatment I was looking at things from a different view point and stressing less. I started to regain my confidence and make decisions about my future to move away from negativity and embrace a more positive lifestyle.
We held the sessions over Zoom.
Jayne put me at my ease and wasn't judgemental at all. She totally got me to see things from another view point and the track I listened to became my mantra. I've gone from questioning my own abilities and feeling overwhelmed with work, to handing in my notice to start a new adventure self employed!
I would recommend and tell the cynic to give it a try. It worked for me!"

11/09/2024

'I've been feeling a bit low. I don't have any energy and I feel sad. I don't know what's wrong with me.'

If someone says this to you, your first response is often to sympathise, ask what could be wrong and then try to fix their problems.

Whilst it can be nice to talk about things and process them verbally, for some people who are feeling overwhelmed, talking doesn't always help. In fact, if they are repeating their issues for the third, fourth or more time, it can often make them feel even worse.

When we feel low, it's often a sign that our body is in a state of stress. We have gone into the freeze part of 'Fight/Flight/Freeze' and our body is giving physical signs that it wants to hibernate for a bit.

Rather than criticizing ourselves for being lazy and interrogating our minds to understand our issues and resolve them as quickly as possible, a great first step is to simply allow yourself to relax for a little while.

What would be relaxing for you? A nap - a cup of tea - a cuddle or a bit of tv? Reading a book - playing some music - going for a gentle walk? Sitting somewhere beautiful in nature, either alone or with a friend?

You don't need to quickly snap out of feeling low. The pressure to feel better quickly just increases the state of stress that you're already in.

Someone recently reminded me that life shouldn't be a permanent state of calm contentment. There should be ups and downs. If you imagine a heart rate monitor it shows your heart is beating by drawing lines going up and down. When the line is flat, it means you aren't living anymore.

If a friend tells you that they are feeling low, a fabulous response is simply this: what shall we do to relax?

It's okay to be low for a while. Give yourself a break. Even if it's just for five minutes.

12/06/2024

Another very happy customer has just completed their sessions and had this to say about Solution Focused Hypnotherapy:

'Relaxed, insightful, scientific. Was unsure what to expect, came with an open mind. It was incredibly informative and interesting learning about how our brains work.
Solution Focused Hypnotherapy helped me with Anxiety, Panic Attacks, Depression and Confidence Issues.
Thank you Jayne for positively changing my life within the last 17 weeks together. You have helped me achieve even the smallest of steps I didn’t feel were possible only a few months ago.'

I now have spaces available on Wednesdays and Fridays at 9.30am and on Wednesdays and Fridays at 6.30pm, if you'd like to find out more about how Solution Focused Hypnotherapy could help you. 07988 863914

21/05/2024

Appointment slots are now available in Undy or on Zoom on Wednesday and Friday mornings at 9.30am! I also have spaces available on Saturdays at 12.15pm or 1.45pm. 07988 863914 for more information or to book an Initial Consultation to find out how I can help you :)

See the comments for a link to my website and booking form.

02/02/2024

I’m excited to announce that Jayne Sarah Therapies will return to Bristol from 12th February 2024!
Appointments will be available between 3pm - 7.45pm on Mondays at Tara’s Beautique, 6A North View, Westbury Park BS6 7QB.
Bespoke Massage Therapy and Solution Focused Therapy for £60/hour can be booked by emailing jayne@jaynesarah.co.uk or texting 07988863914
(My online booking system and website will be updated soon)
Saturday appointments at my home address in Undy NP26 3FB are also available at £50/hr.
I really hope to see you soon 🙂

25/09/2023

Solution Focused Therapy is a positive talking therapy that helps you to move forward, overcoming the things that have held you back in the past.

In the past 7 years I've helped people who are signed off work with stress, who are depressed, suicidal, anxious, suffering with panic attacks, agoraphobics, arachnophobics, people who are scared of driving over bridges, people who want to improve their public speaking, people who have OCD, IBS, who can't swim out of their depth, who are frightened of childbirth, who have chronic pain...... the list goes on and on.

I'm qualified and experienced in working with adults, teenagers and children over the age of 5.

If you'd like to find out more about how I can help you, please get in touch using the details in the image below and book an initial consultation. I can meet you in person on Saturdays in Undy, or we can talk online via Zoom.

I look forward to helping you.

23/03/2023

A client I worked with in 2021 lost 24lbs in 4 months and sustained her new weight. Another client, who was yo-yo-ing between eating too much and eating too little, found a way to enjoy food again without guilt or weight fluctuation.

There are so many mixed messages about what, how and when we should and shouldn't be eating. There is new research being conducted all the time and we yet still haven't established enough answers to improve the global obesity statistics.

How can we possibly know what it means to 'eat right'?

With Solution Focused Hypnotherapy, we focus on reducing your stress levels, helping you to understand the science behind comfort eating and then find alternative coping mechanisms so you don't need to comfort eat. We help you to understand how to make better food and movement choices by helping you to identify and listen to the rational, logical part of your brain, which is full of solutions, to help you to be your best self. We help you to develop techniques to quieten the negative, bullying part of your brain that pushes you to sabotage your own plans.

In your initial consultation I explain how the brain works, how stress, anxiety and low mood can affect us and the food and movement choices we make. You receive a Relaxation recording that will help you to improve your sleep quality and get back on track to achieving your goals.

We work very quickly in Solution Focused Hypnotherapy. The average person has between 8 and 12 weekly sessions, sometimes more. It all depends on how much effort you are willing to invest in your own improvement. We don't advocate losing more than 2lbs per week, so if you have a lot of weight to lose, once you have a good understanding of what you're trying to do and have your techniques in place, the later sessions can be spread out over a longer period of time.

If you'd like to book your initial consultation, please get in touch. We can work in person at weekends or online via Zoom.

I look forward to hearing from you :)

19/02/2023

I got this lovely review just before Christmas. Please tell your friends and family about me. I am working weekends and I'd love to help more people.

“Jayne Sarah Therapies is a complete one woman package for your physical and mental wellbeing”
I first met Jayne Sarah in 2017 as a massage therapist when I was living in Bristol. She was great, super knowledgeable and really kind. Instantly making me feel calm and relaxed ahead of a deep tissue massage.
I started seeing Jayne regularly for massage and she provided lots of really helpful advice to improve my muscular aches and pains.
Jayne has a really calming influence and positive mindset. She is really easy to talk to and I found I could talk to her about anything and she would happily listen and help me to rationalise certain thoughts.
At the time I was going through a tricky time adjusting to my new life in Bristol. I had left all my friends and family in Devon to pursue my career options. I also had some longterm anxiety issues around eating certain types of food.
After having a chat around my various food issues, Jayne explained that she also offered Solution Focused Hypnotherapy and I decided I would give it a try. I had not had any previous counselling or talking therapy at this stage and will admit I was skeptical about the benefits of therapy for the mind. I put those skeptical thoughts to one side and went in with an open mind. Solution Focused Hypnotherapy with Jayne completely changed my life and my mindset. She helped me to work through a number of social and food related anxieties and helped me build my own mental health tool box for managing my mental health in the longterm. I still use a lot of the things I learned from Jayne to this day and recommend her therapies to as many people as possible.
Solution Focused Hypnotherapy is based on the science of the mind. Jayne makes it easy is understand what is going on in the brain from a scientific/neurological perspective. This definitely helped me to rationalise a lot of my general anxieties and come up with solutions to resolve the issues. Jayne has a way of getting it all to make sense.
Jayne is now based in Magor and I am so pleased she is back from Maternity Leave! I will definitely be booking in a Deep Tissue Massage in the new year to take away those pesky January blues and winter aches and pains.
If you are looking for any support either Massage Therapy or Solution Focused Therapy, please contact Jayne as you will not be disappointed.
- SD, December 2022

Address

Rockfield Grove
Undy
NP263FB

Opening Hours

Monday	8:30am - 4pm
Tuesday	8:30am - 3pm
Wednesday	9am - 6:45pm
Friday	8:30am - 6:45pm
Saturday	8:30am - 3pm

Telephone

+447988863914

Website

http://jaynesarah.co.uk/hypnotherapy

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