Jayne Sarah Therapies - Hypnotherapy

25/02/2026

30/01/2026

PLEASE SIGN UP BY 8PM SAT 31st JANUARY
Scroll down to see what my latest group member has to say....

✨ Women’s Weight Loss & Mindset Group ✨
📍 Magor • Undy • Rogiet • Caldicot • Surrounding areas
⏰ Starting January | Final registration deadline: Saturday 31st January at 8pm

If Christmas left you feeling heavier, stuck or out of balance, this is your January reset — and the final opportunity to join this group.

Join a 3-month supportive, motivational group for women, led by Advanced Solution Focused Hypnotherapist Jayne Sarah of Jayne Sarah Therapies.

✨ This is NOT a diet club.
It’s a mind-and-body approach that helps you understand how your brain works, so you can change habits around food, movement, sleep and stress — without guilt, restriction or all-or-nothing thinking.

🌱 What’s included:

✔ 60-minute Solution Focused Hypnotherapy consultation (worth £50)
✔ Relaxation track
✔ Private WhatsApp support group with motivation, brain science insights & therapeutic activities
✔ Walk & Talk group meet-ups
✔ Weekly guided relaxation on Zoom (Wednesdays at 8.30pm)
✔ 10% off massage treatments for 3 months

💬 What a new group member says:

“After years of struggling with traditional diets, I reached out to Jayne for hypnotherapy. During our introductory consultation, her deep knowledge of the science behind how the brain stores negative associations with food was immediately clear. She explained exactly how to correct these patterns, giving me total confidence in her approach.

I’m excited to be starting this journey with a renewed faith that I can finally end the weight loss fight. I highly recommend Jayne to anyone looking for a professional and effective way to reach their goals!”

💷 January offer:

🔥 £15 per week (usually £18.75)
✔ Only 3 places remaining
✔ Final intake — must register by Saturday 31st January at 8pm
✔ First 4 weeks payable upfront

If you’ve been thinking “I need to do something now” — this is your sign.

👉 Register your interest here:
https://forms.gle/rGsorXkPYh8QDaUa7

👉 More info: jaynesarah.co.uk/hypnotherapy

💛 Once the final 3 places are filled — or the clock hits 8pm on Saturday 31st January — registration will close.

27/01/2026

🌿 Feel Calm, Confident & Back in Control 🌿

Solution Focused Hypnotherapy with Jayne Sarah

Are anxiety, stress, poor sleep, phobias or unhelpful habits holding you back?
You don’t have to relive the past to move forward — and you don’t have to cope alone.

Solution Focused Hypnotherapy is a positive, practical and science-based approach that helps you understand how your brain works and gives you tools for lasting change.

“From the first session I knew this approach was going to make a difference.”
“For the first time in my life I feel like I’m in the driver’s seat of my own mind.”
“I now feel calmer overall, with improved confidence and better sleep.”

✨ Why clients choose Jayne
✔ Calm, reassuring and non-judgemental
✔ Warm, welcoming environment
✔ In-person or online sessions
✔ Practical tools you can use for life

“As soon as she starts the session, you just know that all will be well.”
“I can honestly say Jayne has changed my life.”

📍 Location: Undy, NP26 3FB
💻 Online sessions available via Zoom
📅 Availability listed on my website

📞 Call or text: 07988 863914
📧 Email: jayne@jaynesarah.co.uk

🌐 Find out more & book an Initial Consultation:
👉 j a y n e s a r a h . c o . u k / h y p n o t h e r a p y

If you’re feeling unsure or sceptical, that’s completely normal:

“I was sceptical at first… but it worked for me.”
“If you want to make a change — don’t think twice, just give it a go.”

💬 Book an Initial Consultation and discover how Solution Focused Hypnotherapy can help you move forward — calmly, confidently and at your own pace.

20/01/2026

Lovely feedback:

"Solution Focused Hypnotherapy with Jayne exceeded my expectations.
It was helpful but also informative, helping me to understand my thoughts and feelings.
I was helped to relax quickly and it was then easy to talk and share my thoughts.

Benefits:
Greatly reduced anxiety
Better sleep
Easier to make decisions and stick to them
Helped with managing negative thoughts about past events"

20/01/2026

✨ Women’s Weight Loss & Mindset Group – Starting January ✨

A positive, therapeutic, brain-science-based approach to weight loss.

Calling all women who’d like to understand why they comfort eat, feel calmer about their weight, become comfortable in their clothes again, meet friendly, supportive people, enjoy group walks, reduce stress and improve sleep — all grounded in neuroscience and how the brain really works.

I’ve been loving creating the content for the group’s WhatsApp support and, without trying to “diet”, I’ve lost 3lbs in the process — simply by applying the same brain-based principles I’ll be sharing with the group.
✨ Would you like to join me?

This is not a diet club. It’s about understanding the mind, reducing stress, improving sleep and making sustainable changes that actually stick.

📍 Open to women in Magor, Undy, Rogiet, Caldicot and surrounding areas
⏰ Starting before 31st January

📩 Text Jayne Sarah Therapies for more information:
👉 07988 863914

Places are limited — once they’re gone, registration will close 💛

14/01/2026

🚨 LAST CHANCE – ONLY 3 PLACES LEFT 🚨

Women’s Weight Loss & Mindset Group
📍 Magor • Undy • Rogiet • Caldicot • Surrounding areas
⏰ Starting before 31st January

If Christmas left you feeling heavier, uncomfortable or out of balance, this is your January reset.

Join a 3-month supportive, motivational group for women, led by Advanced Solution Focused Hypnotherapist Jayne Sarah of Jayne Sarah Therapies.

✨ This is NOT a diet club.
It’s a mind-and-body approach that helps you understand how your brain works so you can change habits around food, movement, sleep and stress — without guilt or restriction.

🌱 What’s included:

✔ 60-minute Solution Focused Hypnotherapy consultation (worth £50)
✔ Relaxation track
✔ Private WhatsApp support group with motivation, brain science & therapeutic activities
✔ Walk & Talk group meet-ups
✔ Weekly guided relaxation on Zoom (Wednesdays 8.30pm)
✔ 10% off massage treatments for 3 months

💷 January offer:

🔥 £15 per week (usual £18.75)
✔ Only 3 places remaining
✔ Must start before 31st January
✔ First 4 weeks payable upfront

If you’ve been thinking “I need to do something now” — this is your sign.

👉 Register your interest here:
https://forms.gle/rGsorXkPYh8QDaUa7

👉 More info: jaynesarah.co.uk/hypnotherapy

💛 Once the final 3 places are gone, registration will close.

06/01/2026

✨ Women’s Weight Loss & Mindset Group – Starting January ✨

Are you a woman in Magor, Undy, Rogiet, Caldicot or surrounding areas who’s gained a few pounds over Christmas and wants to see them off quickly, positively and sustainably?

Here is an opportunity for 10 women to join a 3-month supportive, motivational weight loss group, run by Advanced Solution Focused Hypnotherapist, Jayne Sarah of Jayne Sarah Therapies
This is not a diet club.

It’s a mind-and-body reset that helps you understand how your brain works, so you can finally change your habits around food, movement, sleep and stress — without guilt, restriction or all-or-nothing thinking.

🌱 What’s included in the 3-month programme:

✔ 60-minute Initial Consultation for Solution Focused Hypnotherapy
(Worth £50 – remote or in person in Undy)

✔ Relaxation track to calm, focus and support habit changes

✔ Private WhatsApp support group, including:
• Ongoing motivation and encouragement
• Brain science & neuroscientific insights
• Understanding how thoughts influence habits and behaviour
• Support with healthy eating, movement, exercise and sleep
• Understanding how stress reduction is key to weight reduction
• Therapeutic activities to support positive change

✔ Walk & Talk group meet-ups
Gentle movement and mind therapy in a relaxed, supportive group environment

✔ Weekly Guided Relaxation on Zoom
Every Wednesday at 8.30pm (usually £6 per session) – included for participants

✔ 10% discount on massage treatments for the full 3 months
Jayne has 16 years’ experience as a remedial and therapeutic Massage Therapist

✔ Option to book individual Solution Focused Hypnotherapy sessions
(£50 per 1-hour session, if desired)

💷 January Investment (limited-time offer)
Usual cost: £18.75 per week
🔥 JANUARY OFFER: £15 per week
✔ 10 women only
✔ Must start before 31st January
✔ First 4 weeks payable upfront
This is a significant saving and is only available for this January intake.

🌟 About Jayne
Jayne has been a Solution Focused Hypnotherapist since 2017 and is highly regarded for her calm, compassionate, positive and effective approach. Her work is rooted in neuroscience, positivity and practical change — helping people feel empowered, not restricted.

📩 Ready to start?
If you’re thinking “I need to do something now” — this is it.

👉 Register your interest here:
https://forms.gle/rGsorXkPYh8QDaUa7

You’ll complete a short questionnaire to make sure the
programme is right for you.

👉 More info: jaynesarah.co.uk/hypnotherapy

23/12/2025

🎄 Last-Minute Christmas Gift Idea 🎄

Massage & wellbeing gift vouchers are still available — perfect if you’re stuck for a thoughtful, meaningful present.

✨ E-vouchers available until 10.30pm on Christmas Eve ✨

I’ll be back offering appointments from Saturday 3rd January, so your loved one has something lovely to look forward to in the New Year.

Vouchers available for:
• 60-minute Massage (Bristol & Undy)
• 90-minute Massage (Undy)
• 2.5-hour Massage Workshop for Two
• Solution Focused Hypnotherapy (Bristol, Undy & Zoom)
• Or choose your own amount

📩 Message, email, or text 07988 863914 to order your voucher.

Thank you so much for supporting my small business this year — I’m incredibly grateful 💛
Wishing you a peaceful Christmas and a happy New Year.
— Jayne Sarah Therapies

11/11/2025

Does the thought of Christmas fill you with Dread?

As the Christmas season approaches, are you already feeling pressure or nervousness about managing family gatherings, social expectations, or general holiday stress? If the thought of the festive season is causing you anxiety, Solution Focused Hypnotherapy may be able to help you navigate it with greater calm and confidence.

This forward-looking approach helps you focus on achieving your best hopes for the holidays, allowing you to feel relaxed, present, and genuinely able to enjoy the festive moments.

We can work together to help you:

* Reduce overall anxiety and stress levels.
* Manage social situations and family dynamics more effectively.
* Refocus your mind to anticipate and enjoy positive outcomes.

I am based in Undy, NP26 3FB, but I can also operate remotely.

If you are interested in learning more about how Solution Focused Hypnotherapy can help you approach Christmas with a renewed sense of peace, please contact me to book an initial consultation.

Best wishes,
Jayne Sarah Therapies

24/09/2025

I'll be running a 30min Relaxation Session tonight on Zoom at 8.30pm.
It's £6 to drop in, or £25 for a block of 5 sessions.
I'm running Relaxation sessions every Wednesday at 8.30pm, with the exception of 15th October.
I'd love to see you.
To book, simply text 07988 863914 and I'll send you payment details and the Zoom link.
You don't need to bring anything.
Just sit or lie down somewhere comfy.
You can have your video on or off, it doesn't matter.
Just show up and relax :)

11/06/2025

I really enjoyed working with runners this Spring. Not only was I providing them with sports massage and seeing noticeable improvements in their race results, but I also provided them with Solution Focused Hypnotherapy.

The descriptive language we use makes such a difference to the way we approach things. We need to tell our brains what we want to do and how we want to feel about it.

If you tell your brain that you are worried about an upcoming event and that you are going to feel stressed about it, then guess what? You're going to worry and feel stressed about it. Even if the event goes perfectly well, you'll feel detrimental physical sensations of stress during and after the event because that's what you pre-rehearsed in your mind, so that's what your mind delivered on the day.

When I worked with the runners, I helped them to create preferred future visualisations of their running events, carefully choosing positive descriptive language and vividly imagining the best case scenarios. You'd be surprised how effective this particular technique is.
So surprised, in fact, that you might like to try it yourself!

I told another massage client about the process and he applied it to the challenges he was facing at work.

How do you think it could help you?

15/03/2025

Another happy customer shared their thoughts about Solution Focused Hypnotherapy. She wrote so much wonderful stuff, so here are a few snippets:

"At first, I was really nervous. Jayne made me feel so relaxed, looked after, and so peaceful in every session. I even started to love how relaxed I felt in trance at the end of each session. Hypnotherapy and Jayne have surpassed every expectation I ever had about Hypnotherapy. I found it so useful to understand how my brain was functioning from a cognitive and chemical level. This helped me to see more clearly and be more solution focused in times of discomfort, stress, or at times when my stress would spill over into anxiety. I can safely say that I now live in a state of permanent content and calm.
I now understand WHAT my brain is doing and WHY it is doing it. This then allows me to engage with my thoughts to think differently and act accordingly. I can now reason with my anxiety and stresses. And for the first time in my life I feel as though I am finally the one in the driver's seat of my own mind. Things that used to stress me out or be a trigger simply aren't things I waste my time worrying about anymore. I've even started to forget that I even did worry in the first place! I am much more calm and confident as a person and I know that if there's ever something that worries me then I'll figure it out with a positive and solution focused mind.
I am much more kind to myself, so much more forgiving and when things go a bit pear shaped in life (as things always do) I know I've got this. I have a new found confidence in myself and feel utterly empowered to seek out and live the life that I have always wanted. A life that I only thought possible for someone else to live and not me.
I had all of my sessions done over zoom which was the best for me. I could get all cozy in the comfort of my own home and have a lovely session with Jayne.
I am so happy and grateful that I did this! Hypnotherapy with Jayne is truly the best.
If you want a taste of how I feel after working with Jayne, then I'd say don't be scared, she's got you and is always there to help, plus you never know, it could change your life like it has done for me. So, don't think twice, just give it a go."