19/11/2023
Thursday evening class just started in Gosport…
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Yoga studio
Living Yoga Method Level 1 teacher
Living Yoga Method Breath work Coach
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My yoga ‘teacher training’ journey began in the summer of 2017 when I lost my beautiful boy to cancer.
I was devastated and grief stricken but I soon realised that he had left me with a gift - his death made me realise that I needed to heal myself from a whole load of pain!
Having practiced Yoga on and off over the years I was drawn to it again. I felt pain in my hips and feet and I knew the physical postures would help to release that. There was also emotional and psychological pain, I knew Yoga would help with this too.
After a few months of serious practice I decided to look to deepen my knowledge in the transformational technology and philosophy of Yoga. I came across The Yoga Sanctuary in Southampton.