Norfolk & Waveney Local Maternity & Neonatal System

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Norfolk & Waveney Local Maternity & Neonatal System The Norfolk & Waveney LMNS working as one system to transform maternity and neonatal care.

22/07/2025

A Caesarean birth, or C-Section, is an operation. In a Caesarean birth the surgeon will deliver your baby through a cut in your uterus (womb).

Are you having a planned (elective) Caesarean Section?

Did you know that immediate skin-to-skin time with your baby has huge benefits? It can help support you to bond with your baby, initiate breastfeeding and also helps your baby keep calm and warm.

Speak to your Obstetrician (doctor) or midwife to find out more.

There is more information on the Just One Norfolk website: https://www.justonenorfolk.nhs.uk/pregnancy-early-days/your-pregnancy-journey/c-sections/

You can buy folic acid from most supermarkets and pharmacies.You'll usually take 400 micrograms of folic acid a day. Som...
18/07/2025

You can buy folic acid from most supermarkets and pharmacies.

You'll usually take 400 micrograms of folic acid a day. Some people may require a higher dose (usually 5 mg). If you are unsure of what dose to take, or have any questions, please speak to your midwife or doctor.

It's OK to take folic acid while you're breastfeeding.

There's no evidence that folic acid reduces fertility in either men or women.

You can find out more about taking folic acid here: https://www.nhs.uk/medicines/folic-acid/pregnancy-breastfeeding-and-fertility-while-taking-folic-acid/

The perineum is the area located between the va**nal opening and the a**s.It's quite common for this area to experience ...
17/07/2025

The perineum is the area located between the va**nal opening and the a**s.
It's quite common for this area to experience some tearing during childbirth.

Tears can also happen inside the va**na or on other parts of the v***a, such as the l***a.
Around 9 out of 10 first-time mothers who give birth va**nally will have some form of tear, graze, or may need an episiotomy. This is slightly less common for those who have had a va**nal birth before.
Most of these tears are minor and tend to heal quickly.

What is the difference between a tear and an episiotomy?
An episiotomy is a surgical cut made by a healthcare provider in the perineum and va**nal wall to help create more space for the baby during birth.
This procedure is only performed with your consent.
It’s typically done when the baby needs to be delivered quickly—such as during an assisted birth using forceps or a vacuum—or when there’s a high risk of a severe tear.

What happens if I do have a tear?
After the birth of your baby, your healthcare professional will carefully examine your va**na, perineum and re**um to see if you have a tear, and if so, what type. They will then advise you if you need stitches.
If you have sustained a more severe tear, you will be transferred to the operating theatre where your muscles will be repaired. You will be given an epidural or spinal anaesthesia, so that you have good pain relief.

Speak to your midwife or health professional about what you can do to reduce your likelihood of experiencing a tear during va**nal childbirth. Also book onto a pelvic health information session to learn about perineal massage and how to do this during pregnancy to help.

😎 Follow these tips to help keep your baby cool and safe during hot weather.⛱ Playing in a paddling pool is a good way o...
16/07/2025

😎 Follow these tips to help keep your baby cool and safe during hot weather.

⛱ Playing in a paddling pool is a good way of keeping babies and children cool. Keep the pool in the shade during very hot weather and supervise carefully at all times.

🛁 Run them a cool bath before bedtime.

💙 Keep your child's bedroom cool during the day by closing blinds or curtains. You can also use a fan to circulate the air in the room. Do not aim the fan directly at your child as this could make them dehydrated.

🌙 Keep nightwear and bedclothes to a minimum. Lightweight bedding and clothing may well be enough, or your baby can just wear a nappy. If you are using a baby sleeping bag, ensure the tog is suitable for the summer months. If your baby feels hot to touch or is sweaty, remove one or more layers of bedclothes.

🌡 A nursery thermometer will help you monitor the temperature of your baby's room. Your baby will sleep most comfortably when their room is between 16C and 20C. You can also keep the door of your baby’s room open and open their bedroom window (if it’s safe to do so).

✅The safest place for your baby to sleep for the first 6 months is in a cot, lying on their back with their feet at the bottom of the cot, in the same room as you.

❌Never leave babies or children in small, enclosed spaces, such as a parked car, as they can get hot very quickly.

The perineum is the area located between the va**nal opening and the a**s.It's quite common for this area to experience ...
15/07/2025

The perineum is the area located between the va**nal opening and the a**s.

It's quite common for this area to experience some tearing during childbirth.

Tears can also happen inside the va**na or on other parts of the v***a, such as the l***a.

Around 9 out of 10 first-time mothers who give birth va**nally will have some form of tear, graze, or may need an episiotomy. This is slightly less common for those who have had a va**nal birth before.

Most of these tears are minor and tend to heal quickly.

What is the difference between a tear and an episiotomy?
An episiotomy is a surgical cut made by a healthcare provider in the perineum and va**nal wall to help create more space for the baby during birth.

This procedure is only performed with your consent.

It’s typically done when the baby needs to be delivered quickly—such as during an assisted birth using forceps or a vacuum—or when there’s a high risk of a severe tear.

What happens if I do have a tear?
After the birth of your baby, your healthcare professional will carefully examine your va**na, perineum and re**um to see if you have a tear, and if so, what type. They will then advise you if you need stitches.

If you have sustained a more severe tear, you will be transferred to the operating theatre where your muscles will be repaired. You will be given an epidural or spinal anaesthesia, so that you have good pain relief.

Speak to your midwife or health professional about what you can do to reduce your likelihood of experiencing a tear during va**nal childbirth. Also book onto a pelvic health information session to learn about perineal massage and how to do this during pregnancy to help.

🌞 Staying active in pregnancy can help boost your mood, improve sleep, and prepare your body for birth - and what better...
15/07/2025

🌞 Staying active in pregnancy can help boost your mood, improve sleep, and prepare your body for birth - and what better way to get moving than by enjoying the great outdoors!

Just remember:
💧 Stay hydrated
🕶 Wear sun protection
🌳 Stick to cooler parts of the day

Listen to your body and take it at your own pace – every step counts 💛

To find out more go to www.nhs.uk/pregnancy/keeping-well/exercise/

If summer has finally arrived and you're breastfeeding your baby, remember:☀ If your baby is only having breastmilk and ...
14/07/2025

If summer has finally arrived and you're breastfeeding your baby, remember:

☀ If your baby is only having breastmilk and is 0-6 months old they don't need any cool boiled water on top of breastmilk feeds when the weather is hot.

☀ If your baby is over six months old and having solid foods as well as breastmilk you can give water to sip from a cup with meals and in between. You can use tap water safely from this age.

If you have any questions or need any help or advice on the options you have when feeding your baby, speak to your midwife or health visitor, or visit the Just One Norfolk website:

https://www.justonenorfolk.nhs.uk/healthy-lifestyles/infant-feeding/breastfeeding/breastfeeding-your-baby-in-hot-weather/

It's recommended you don't drink alcohol while you are pregnant - but did you know that alcohol can affect your fertilit...
11/07/2025

It's recommended you don't drink alcohol while you are pregnant - but did you know that alcohol can affect your fertility?

Use Alcohol Change UK's unit calculator to find out how many units are in a particular drink, or to check how much you're drinking. Click this link to find out more: https://alcoholchange.org.uk/alcohol-facts/interactive-tools/unit-calculator

Know your units - or better still, cut out alcohol completely if you're trying for a baby.

If you are pregnant and would like some support to cut down the amount you drink, you can talk to your GP, midwife or call Just One Number on 0300 300 0123. Health professionals will be able to help you to have a healthy pregnancy and birth.

09/07/2025

Are you pregnant and looking for support to quit smoking? The SmartStart pathway can offer you ni****ne replacement therapy (NRT), vapes and support to quit smoking for good! Talk to your midwife for more information.

Group B strep is common in pregnancy and rarely causes any problems.It's not routinely tested for, but may be found duri...
08/07/2025

Group B strep is common in pregnancy and rarely causes any problems.

It's not routinely tested for, but may be found during tests carried out for another reason, such as a urine test or va**nal swab.

If you have group B strep while you're pregnant:

👉Your baby will usually be healthy
👉There's a small risk it could spread to your baby during labour and make them ill – this happens in about 1 in 1,750 pregnancies
👉There's an extremely small risk you could miscarry or lose your baby

Routine testing is not currently recommended and tests are rarely done on the NHS. This is because group B strep is very common and testing cannot predict whether a baby will get an infection.

If you're worried about group B strep, speak to your midwife or GP for advice. Talk to them about the risks to your baby and ask their advice about whether to get tested.

You can find out more about group B strep on the NHS website: https://www.nhs.uk/conditions/group-b-strep/

And on the Group B Strep support website: https://gbss.org.uk/

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Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
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Friday 09:00 - 17:00

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https://www.england.nhs.uk/wp-content/uploads/2017/12/implementing-better-births.pdf

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