Diane Louise Yoga

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Diane Louise Yoga Yoga Teacher based in Tarporley, Cheshire Welcome to my page. Here you will find some information about me. I teach group and 1:1 yoga classes for all abilities.

My yoga journey first began in 2014 when I was ready to try something new and different. I first began practicing yoga at home, and as a full time mum with two young children, finding the time to do anything for myself was tricky! I would grab any opportunity I could to follow a yoga dvd or youtube video. Needless to say I became hooked, and yoga soon became a huge part of my life! I have always taken care of my physical wellbeing, trying lots of different forms of exercise, but never before have I experienced something that really affected how I felt both inside and out. Once the children were in school full time I began to venture out and experience different yoga classes. I absolutely loved practicing under the guidance of a teacher and with like minded yogis. I realised just how important having that class experience is. I felt challenged, inspired, and I knew then that this was something I wanted to learn more about. After a lot of “should I, should I not” moments, I finally found the courage to take my 200 hour Teacher Training Diploma with Yogacampus in Manchester. This was such an amazing experience, and I feel so privileged to have been able to have the opportunity to study something I love. I really do believe that yoga is for everyone. There are lots of different styles and practices of yoga out there, but the most important thing to remember is to stay mindful throughout your practice and stay connected to your breath. Breathing is such an important part of a yoga practice, as it really helps you to stay focused, as well as connecting the mind and body. Unless you are breathing, you are not doing yoga! My own practice has evolved over time. Yoga has definitely helped me to grow stronger, become more flexible, and has inspired me to live each moment more mindfully. In my classes, I love to combine creative sequencing with a theme, and offer inspiration to help deepen your practice. I seek to inspire others to find their inner peace and connect with their own body and mind. My hope is that you will step off the mat feeling refreshed, nourished and balanced. If you have any questions please don’t hesitate to get in touch with me.

30/03/2023
My yoga classes at instinct are:Tuesdays 9am & 10.15amThursdays 10am & 11.15amFew free to message me for any information...
23/02/2023

My yoga classes at instinct are:
Tuesdays 9am & 10.15am
Thursdays 10am & 11.15am
Few free to message me for any information about the classes 😊

Lots more classes added to the timetable at Instinct gym in Tarporley. I’ll be teaching two yoga classes on Tuesday morn...
01/02/2023

Lots more classes added to the timetable at Instinct gym in Tarporley. I’ll be teaching two yoga classes on Tuesday morning and two on Thursday morning. Feel free to message me with any questions xx

Last few weeks of classes before the summer holidays. Message to book on or to find out more about this class ☺️
30/06/2022

Last few weeks of classes before the summer holidays. Message to book on or to find out more about this class ☺️

Are you thinking of trying a new yoga class but feel a little worried about what to expect? The class at Cotebrook village hall is a hatha flow class, incorporating traditional yoga postures, fluid movements and sequences. It is an energising, yet mindful class, focusing on breath awareness, alignment, building strength, and increasing flexibility. I try to make the class accessible to all by offering alternatives and encouraging rest whenever needed. There’s no competition or judgement, everyone is lovely and super friendly. If you would like to find out more, send me a DM, or check out my page.

Yoga at Cotebrook village hall returns next Wednesday. Message for more information or to book on to the class 🧘‍♀️ ☺️
02/06/2022

Yoga at Cotebrook village hall returns next Wednesday. Message for more information or to book on to the class 🧘‍♀️ ☺️

Are you thinking of trying a new yoga class but feel a little worried about what to expect? The class at Cotebrook village hall is a hatha flow class, incorporating traditional yoga postures, fluid movements and sequences. It is an energising, yet mindful class, focusing on breath awareness, alignment, building strength, and increasing flexibility. I try to make the class accessible to all by offering alternatives and encouraging rest whenever needed. There’s no competition or judgement, everyone is lovely and super friendly. If you would like to find out more, send me a DM, or check out my page.

And relax!! Wow… 6 yoga classes taught this week💥! This is not an average week, but if you’d have told me this time 2 ye...
20/05/2022

And relax!! Wow… 6 yoga classes taught this week💥! This is not an average week, but if you’d have told me this time 2 years ago that I’d be able to teach 6 classes in a week I’d have never believed you! Thank you to all my lovely students, who make my job so worthwhile ❤️

It gives me such a boost when I receive lovely feedback from my students 🥰 🌟
28/04/2022

It gives me such a boost when I receive lovely feedback from my students 🥰 🌟

Are you thinking of trying a new yoga class but feel a little worried about what to expect? The class at Cotebrook villa...
28/04/2022

Are you thinking of trying a new yoga class but feel a little worried about what to expect? The class at Cotebrook village hall is a hatha flow class, incorporating traditional yoga postures, fluid movements and sequences. It is an energising, yet mindful class, focusing on breath awareness, alignment, building strength, and increasing flexibility. I try to make the class accessible to all by offering alternatives and encouraging rest whenever needed. There’s no competition or judgement, everyone is lovely and super friendly. If you would like to find out more, send me a DM, or check out my page.

Yoga at Cotebrook village hall is back on tomorrow 😊. If you’d like to give it a try, please message me for more details...
19/04/2022

Yoga at Cotebrook village hall is back on tomorrow 😊. If you’d like to give it a try, please message me for more details 🙏🏻 🧘‍♀️ xx

This was such a lovely event. Hopefully more to come 🙏🏻 xx
30/03/2022

This was such a lovely event. Hopefully more to come 🙏🏻 xx

21/03/2022

Last few spaces left for yoga at Cotebrook Village Hall. Wednesdays at 9.30-10.30am. Message me for details 😊
03/03/2022

Last few spaces left for yoga at Cotebrook Village Hall. Wednesdays at 9.30-10.30am. Message me for details 😊

03/03/2022

Give the gift of wellness this Mother's Day

Looking forward to teaching at this Mother’s Day event. Tickets are for sale on eventbrite xx
16/02/2022

Looking forward to teaching at this Mother’s Day event. Tickets are for sale on eventbrite xx

Instinct Gym and Wellbeing including personal training with qualified trainers based in Tarporley, Cheshire

17/01/2022
Yoga at Cotebrook village is back on this Wednesday (12th Jan) morning at 9.30-10.30am (term time only). Suitable for al...
10/01/2022

Yoga at Cotebrook village is back on this Wednesday (12th Jan) morning at 9.30-10.30am (term time only). Suitable for all levels. If you want to give it a go, in a friendly, non-judgemental, non-competitive environment, please get in touch to book your place.

❤️
06/12/2021

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Fancy a chat?

A Chatty Cafe is launching every Tuesday and Thursday from 10am-12pm ☕️

Come along and have a chat with a delicious cup of coffee!

This month has launched a campaign with Good Morning Britain encouraging as many people as possible to grab a brew, sit at a Chatter and Natter table and get chatting.

So what are you waiting for? Come and join us at Tarporley’s only chatty cafe.

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