Equilibrium Therapies

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Equilibrium Therapies I am a Clinical Hypnotherapist based in Sevenoaks, Kent. I trained with the Kent Institute of Clini

Sharing my recent blog on how I use hypnotherapy with clients looking to kick start weight loss or adopt a healthier lif...
06/09/2021

Sharing my recent blog on how I use hypnotherapy with clients looking to kick start weight loss or adopt a healthier lifestyle - if interested in finding out more do contact me for an informal chat.

https://www.equilibriumtherapy.org/post/slim-via-hypnosis-a-safe-and-healthy-approach-to-weight-loss-and-healthier-living

Slim via Hypnosis is a transformative four session package to help you lose weight or get healthier. People are increasingly recognising the benefit of hypnotherapy as an aid to weight loss and lifestyle change. The Journal of Integrative Medicine recently published an evidence based review of seven...

If you or someone you know is living with depression and/or anxiety take a look at www.blurtitout.org/blog which has lot...
31/08/2021

If you or someone you know is living with depression and/or anxiety take a look at www.blurtitout.org/blog which has lots of easy to understand information and tips to support you/people you care about. There is a blog on self care for young people and also how to manage social anxiety. If you are struggling with mild depression and/or anxiety hypnotherapy can help - get in touch to find out how.

It is difficult, but talking about depression is important. Mental health is just as important as physical health, and we’re working hard to get that message out.

A little reminder that hypnotherapy can help with a wide range of issues we may face - some small and some a little bigg...
14/05/2021

A little reminder that hypnotherapy can help with a wide range of issues we may face - some small and some a little bigger - and great to see this being recognised in mainstream media

https://www.equilibriumtherapy.org/post/hypnotherapy-in-the-press

It's been a difficult year - no doubt about that. There are some positives though and one of them is the increased societal awareness of mental health and recognition that everyone has a state of mental health - some good, some less so. Despite huge advances in acknowledging mental health there does...

The possible gradual easing of restrictions in the next month or so is welcome, yet may bring with it new, or previous a...
14/02/2021

The possible gradual easing of restrictions in the next month or so is welcome, yet may bring with it new, or previous anxieties and fears as we navigate new rules, return back to the workplace or school/uni and manage concerns about our and others health and wellbeing. This guide to looking after your mental health provide some great advice - hypnotherapy can also help you manage fears and anxieties and regain a sense of control if needed.

https://www.mentalhealth.org.uk/coronavirus/looking-after-your-mental-health-we-come-out-lockdown

The gradual easing of lockdown brings both opportunities and challenges for many of us.

Anxiety UK endorses clinical hypnotherapy to treat anxiety, stress and panic attacks https://www.anxietyuk.org.uk/get-he...
21/01/2021

Anxiety UK endorses clinical hypnotherapy to treat anxiety, stress and panic attacks https://www.anxietyuk.org.uk/get-help/clinical-hypnotherapy/

Counselling Cognitive Behavioural Therapy Acupuncture Clinical Hypnotherapy Hypnotherapy is the use of hypnosis for the treatment and alleviation of a variety of physical and psychological symptoms. Hypnosis allows you to experience often quite deep levels of relaxation and so helps to reduce levels...

If we don’t get enough sleep – for whatever reason – then it impacts on our thoughts and behaviour. Ongoing poor sleep h...
21/01/2021

If we don’t get enough sleep – for whatever reason – then it impacts on our thoughts and behaviour. Ongoing poor sleep habits can have so many difficult-to-deal with side effects that can run into all parts of life. Hypnotherapy can help, as endorsed by the Sleep Council UK. Click to find out more: https://sleepcouncil.org.uk/improve-your-sleep-with-hypnotherapy/

Hypnotherapy is a popular way of tackling sleep problems. It works by altering the way that the subconscious mind has learnt to behave.

The evidence supporting hypnotherapy for IBS continues to grow - this study shows the positive effects can last up to fi...
21/01/2021

The evidence supporting hypnotherapy for IBS continues to grow - this study shows the positive effects can last up to five years https://gut.bmj.com/content/52/11/1623

Background and aims: There is now good evidence from several sources that hypnotherapy can relieve the symptoms of irritable bowel syndrome in the short term. However, there is no long term data on its benefits and this information is essential before the technique can be widely recommended. This st...

Evidence based article from TIME sharing the science behind hypnotherapy— demonstrating its positive impact on weight lo...
21/01/2021

Evidence based article from TIME sharing the science behind hypnotherapy— demonstrating its positive impact on weight loss, smoking cessation and emerging evidence on pain relief. https://time.com/5380312/is-hypnosis-real-science/

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