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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 1pm Saturday 8am - 12pm

V Health & Fitness

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United Kingdom
Birkenhead
V Health & Fitness

Fitness studio offering PT, small group training, Yoga & Mat Pilates. Treatment rooms available for hire overlooking the Liverpool Skyline.

26/07/2025

This week marks 6 years of V Health & Fitness! 🎉

Each year, I pause to reflect - on how far we’ve come, and where we’re going next. Taking stock helps us recognise progress and refocus our energy - in life as much as in business.

In the 6th year, the studio has grown into a truly positive, inspiring, and supportive community.

Clients and members have achieved some incredible results - not just physically, but in mindset, consistency, and confidence. These changes come from showing up, committing to the process, and engaging with the services we offer here at the studio.

Yoga has gone from strength to strength this past year, with many members calling it the highlight of their week - whether it’s the midweek Vinyasa flow or the peaceful Hatha class on Sunday mornings.

We also introduced Mat Pilates last year with two Friday classes. It’s often fully booked, and more importantly, members are feeling the benefits - from improved daily function to enhanced performance in other training.

Behind the scenes, we’ve expanded our holistic offering too. Therapists and physios now work from our treatment rooms, and looking ahead, we’re welcoming an Exercise Physiologist for specialist PT sessions, as well as Swedish massage on weekends.
Plus, the space is also used for retreats, workshops and photoshoots!

This full-circle picture of health and fitness is exactly what I envisioned - and it’s only become reality because of the community behind it.

To everyone who values what we do and continues to invest in their own health alongside us - thank you. I’m so grateful for the energy, commitment, and kindness you bring, both in and outside the studio.

As I write this looking out over the Liverpool skyline, there’s a PT session happening in the gym - another coach using our flexible hire option to build their own business. It’s a reminder of what this space is all about.

If you’d like to be part of the community - to improve your health & fitness, or as a practitioner looking for flexible space - get in touch.

Spaces for PT with V and classes are limited, but we’re always happy to chat. And if you’re just starting out as a coach, know that our flexible options are here to support you - because growing a business shouldn’t require signing your life away to a costly fixed contract.

I’m excited for the next chapter - and for more sunrises over this view as we move into the second half of the year.

Here’s to year 7!
- V 💪🌅

23/07/2025

Not many eat enough daily fibre…

If you’re feeling sluggish, struggling with cravings, or your digestion is… ahem, less than regular - fibre might be the missing piece.

This post breaks down:
✅ Why fibre matters (for way more than just “gut health”)
✅ How it supports energy, blood sugar, and even fat loss
✅ Simple ways to eat more without overthinking it

No fads. No restriction. Just solid science and a few small shifts that can make a big difference.
⁠
Let me know - do you track fibre? Or do you just aim for “a few plants per plate”?

Work on your health from the inside out - and remember if you increase your fibre intake increase your water intake too! 😬

21/07/2025

We’re excited to introduce Lucy, our new Massage Therapist and Exercise Practitioner, now offering her services right here at the studio.

She’ll be available for Swedish Massage on:
🗓 Saturdays | 10am-2pm
💆‍♀️ A perfect weekend reset!

Massage price list below 👇

To book or find out more, check out her pages
Facebook
Instagram

But that’s not all…

Lucy is also a qualified Exercise Physiologist, offering Cardiac Health Check-Ups - a fantastic opportunity to look after your heart health.
These check-ups aren’t just for you, they’re a gift to your whole family. 💙

Want to know more? Just get in touch with her directly!

18/07/2025

Why circuit training works…and why intensity matters.

It’s not just about going through the motions.
Circuit training challenges your body and your mind.

You build strength, improve heart health, and develop the kind of mental grit that shows up outside the gym too.

Lately, I’ve been seeing the numbers go up - heavier weights, shorter rest, higher intensity.

But the best part?

My clients are managing it better.
They’re recovering quicker, moving with more confidence, and feeling stronger each week.
That’s real progress - not just doing more, but handling more because they’re fitter.

If you’ve been stuck doing random workouts with no real push, circuit training might be the missing piece.

Train smart. Train with purpose. And watch what happens.

17/07/2025

I used to think a ‘bad’ weekend meant I had to start over.

Monday became damage control - full of guilt, restriction, and trying to undo it all.

But here’s the truth:
👉 One weekend doesn’t ruin your progress.
👉 What you do consistently does.

That’s why I follow the 80/20 rule.
I eat in line with my goals most of the time (around 80%), and I allow some flexibility for real life - the holidays, birthdays, unexpected meals out, or drinks with friends.

The difference?
I don’t spiral or “make up for it.”
I just go back to my normal routine.
No guilt. No drama. Just steady progress.

If you’ve ever thought:
“I’ve blown it, might as well keep going”…
You’re not alone - but that mindset is what holds you back.

So ask yourself this:

❓ Are you building a routine you can keep coming back to?
Or are you stuck in the “strict all week, then reset Monday” loop?

⬇️ Let me know in the comments where you’re at - and if the 80/20 rule could help you.

14/07/2025

✨ Pilates & Pause | A Restorative Morning Retreat ✨

📅 Saturday 27th September

⏰ 10.30am-1pm

📍 V Health & Fitness

As we shift into autumn, take a moment to slow down and reconnect.

Join us for a 2.5-hour morning retreat combining mindful movement, nourishing refreshments, and deep restoration.

You’ll begin with an alignment-based Pilates class with V - designed to strengthen, lengthen and rebalance.

Then, after a pause for healthy refreshments, you’ll be guided by Rachel through a deeply restorative soundbath, tea ceremony and meditation to help reset your nervous system.

You’ll leave feeling stronger, calmer, and more in tune with yourself.

Investment: £45 per person
(Current studio members get in touch for your 10% discount code!)

Includes Pilates, soundbath, tea ceremony & nourishing refreshments.

Limited spaces available - book early to save your spot.

12/07/2025

💧 Heatwave Reminder: Hydration is your superpower 🔥

Feeling extra tired, cranky, or headachy this week? It might not just be the heat - it could be dehydration.

Your body needs more fluids right now - especially if you’re training… or having the occasional Aperol 😉🍹

Here’s how to stay on top of it:
✅ Start your day with a glass of water before coffee
✅ Aim for at least 2L - more if you’re active or sweating lots
✅ P*e check: Pale yellow = you’re good to go
✅ Fresh juice counts too - like this beauty 🥕

Hydration doesn’t have to be boring - and it makes everything feel better.

Address

Birkenhead

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 1pm
Saturday	8am - 12pm

Website

http://www.vhealthandfitness.co.uk/

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