The Zen Zone Holistic Therapies

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The Zen Zone Holistic Therapies

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Holistic and Wellbeing

Holistic Massage Therapist | Reiki Practitioner | Certified NLP & Time-line Therapy Practitioner | Life Coach for Women
Founder of The Zen Zone, a calm and tranquil space dedicated to empowering women on their journey of healing and growth.

13/06/2025

Ready for an evening of abundance!

10/06/2025

Healing begins the moment you decide to.

So many of us are carrying things we don’t even realise need healing.

Stress. Self-doubt. Old patterns. Quiet aches that sit in the mind and body.

You might not know how to begin. Or even what needs healing.

That’s okay. That’s where I come in. 💜

I get you. I see you. I’ve walked this path too.
And I’m here to hold a safe, gentle space while you explore your own.

Whether it’s through life coaching, energy and spiritual healing, or the calming touch of massage therapy, I guide you with care, tools and techniques to help you shift, reframe, and begin again.

It starts with a choice.
Be brave.
Let this be your moment. 💜

04/06/2025

New Bespoke Rituals Now Available in The Zen Zone! 💜

I’m so excited to share that I’ve just launched 4 deeply nurturing bespoke rituals — carefully crafted to support your mind, body and soul.

Each one is a unique blend of therapies such as life coaching, Reiki, massage, holistic facials, and more — designed to help you let go, reset, and reconnect with yourself.

Whether you’re feeling stuck, emotionally drained, overwhelmed or just in need of some serious self-care, there’s a ritual with your name on it.

From emotional clarity to deep relaxation and radiant renewal, these sessions are powerful, personalised, and exactly what you need.

Now available to book — message me or visit the link in my bio to choose the one that speaks to you.

Let’s begin your journey with me in The Zen Zone. 💜

27/05/2025

✨ A new wellness era is coming… ✨

Soon I’ll be launching something truly special - where the power of holistic therapies meets the depth of life coaching.

These new wellness packages are designed to help you release what no longer serves you and step fully into the most amazing version of you.

Your mind, body, and soul - restored, rebalanced, and realigned.

Are you ready? 💜

19/05/2025

What Is Lymphatic Drainage and How Can It Help You?

Recently, I’ve had a lot of enquiries about lymphatic drainage massage, and it’s no surprise! This rhythmic treatment is growing in popularity for very good reasons.

The lymphatic system is a vital part of your body’s immune and detoxification process. It helps clear away waste, toxins, and excess fluid. But unlike the bloodstream, it doesn’t have a pump, therefore it relies on movement and manual stimulation to flow freely.

That’s where lymphatic drainage massage comes in.

✨ Benefits may include:
• Reduced puffiness and water retention
• Boosted immune function
• Improved skin tone and clarity
• Relief from sluggishness and fatigue
• Support post-illness or post-surgery
• Deep relaxation and a calming reset for the nervous system

This treatment incorporates various pressure. is slow, soothing and deeply restorative. Many clients say they feel lighter, clearer, and more balanced after just one session.

If your body is feeling congested, sluggish, or in need of a gentle boost, then this could be the perfect support.

📍 Available now at The Zen Zone.
📩 DM me or get in touch to book or either any questions you may have. 💜

www.zenzoneholistic.co.uk

01/04/2025

A Little Update from The Zen Zone

From today, 1st April, there will be a slight price increase to some of my services. I’ve also been working on a new, streamlined treatment menu and some beautiful signature rituals, which I can’t wait to share with you over the next couple of weeks.

Thank you to all my wonderful ladies for your continued support, I truly appreciate you. 💜

Much love,
Karen

26/03/2025

You are not good enough.‼️

Sounds harsh, right? But here’s the truth…

You are good enough - you always have been. You’re just carrying too much, giving too much and leaving yourself last.

It’s time to reclaim your energy.

Whether it’s Reiki, massage therapy or life coaching, every session with me at The Zen Zone is a chance to reset, release, and realign.

You don’t have to do it all alone. Your healing starts here.

Book your session today - DM me or tap the link in my bio. 💜

18/03/2025

Ladies, Mother’s Day is fast approaching!

Whether you’re a mum, have a mum, or know a wonderful woman who deserves some well-earned time out, why not treat them to something truly special? A moment to rest, recharge, and rebalance.

A gift certificate from The Zen Zone is the perfect way to show you care. Available online or directly from me, it can be redeemed for any of my therapy services - giving the gift of relaxation and self-care.

What are you waiting for? Imagine their joy at receiving a gift that puts their well-being first.

Make a lady happy today. 💜

DM me or link in bio to purchase online.

11/03/2025

Last few spaces remaining - don’t miss out!

Ladies, join myself and Jo jowhitetherapy for a peaceful afternoon retreat, where you'll reconnect with yourself and welcome the fresh energy of spring.

This soul-nourishing afternoon will include:
💜Journaling for reflection and clarity
💜Breathwork to relax and rejuvenate
💜Hypnotherapy to release blocks and embrace positivity
💜Angel cards for gentle guidance and inspiration
💜Reiki to balance and restore your energy

Enjoy time to reflect and connect with light refreshments (and a gift to take away).

Step away from the noise of daily life and immerse yourself in a space of calm, connection, and renewal.

Treat yourself to this rejuvenating escape for an investment of just £35.

Saturday, 22nd March, 1pm - 4pm
Held in Orton Wistow, Peterborough

Last few remaining spaces! DM myself or Jo to book an afternoon of peace. 💜

01/03/2025

Today, 1st March, marks the first day of meteorological Spring!

Spring is near now - longer days, blooming flowers, and fresh energy in the air. A perfect time for new beginnings, positivity, and brighter days ahead!

27/02/2025

How are you feeling today?

Truly check in with yourself - physically, mentally and emotionally. If you’re feeling positive, embrace it! If you’re feeling low, overwhelmed, or stuck in negativity, know that you have the power to shift it.

Start by asking yourself:
✨ What’s triggering this feeling?
✨ What’s one small action I can take to feel even 1% better?
✨ Who or what can support me right now?

Sometimes, a deep breath, a change in perspective, or a little guidance can make all the difference. If you’re struggling to shift your mindset or release negative emotions, I’m here to help. You don’t have to do it alone. 💜

25/02/2025

✨ Coaching at The Zen Zone – For Life & Business ✨

Let’s talk about you for a moment.

Maybe you’re feeling stuck, unsure of your next step, or just tired of second-guessing yourself. You know you want more - more confidence, more clarity, more ease - but something keeps holding you back. That inner voice, those old beliefs, that feeling of “I’m not ready yet.”

That’s where I come in.

At The Zen Zone, coaching isn’t just about setting goals, it’s about real transformation. We work on the deep stuff: shifting your mindset, releasing what no longer serves you, and helping you step into your power. Using NLP, Time Line Therapy™, and mindset coaching, we clear the blocks, calm the noise, and create space for you to thrive - in life, in work, and in yourself.

And if you’re a woman in business, I’ve got you too.

✨ Ready for a career change but fear is creeping in?
✨ Want that promotion but struggle with confidence?
✨ Running your own business and feeling overwhelmed?
✨ A business owner who wants to support your female employees’ growth?

Confidence, mindset, and emotional balance aren’t just personal, they shape how you show up in your career and business. When you feel strong, focused, and empowered, everything changes.

If this resonates, let’s chat. Coaching at The Zen Zone is a space for you to grow, heal, and move forward, feeling lighter, clearer, and truly aligned.

Drop me a message to book a free discovery call. 💜

Karen x

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 20:00
Friday	09:00 - 17:00

Telephone

+447790155997

Website

http://www.zenzoneholistic.co.uk/

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My Story

Hi, I’m Karen and back in 2018 I made the life changing decision to set up my own Holistic Therapy business.

I have always been passionate about helping people and worked for the NHS and Education Sector for many years. It got to a point in my life whereby I wanted to create a better work-life balance for myself, husband, daughter and pooches.

I completed my training whilst continuing to work part time, and in 2019, The Zen Zone was born. However, I must give credit to my daughter as she came up with this fabulous name! (Zen: a feeling of peace and relaxation).

I am passionate about good nutrition, health, wellness, natural healing treatments and products. I really wanted to concentrate on the well-being of people and that was what inspired me to become a Holistic Therapist. Not only that, my love of organic skincare also lead me to become a Consultant for Neal’s Yard Organic Remedies.

I am home based, with a dedicated treatment room and offer my services to ladies only.

I offer a range of massage treatments, reflexology, facial skincare and therapy as well as pamper parties and pamper packages. I use Neal’s Yard Organic skincare in my facials and offer skincare services on an individual or group basis.

I am also a Diet, Nutrition and Health Advisor / Coach and can help you to achieve your weight loss and nutrition goals. I offer a range of packages to suit individuals; whether you just want to kickstart your healthy eating or undertake my ultimate package to achieve optimum results, we can work together to find the best one for you.

I offer appointments during the day, Monday to Friday with late evenings also available.

I absolutely love what I do and watching my business grow. I believe that when I treat you, I am not just treating a particular problem, ie back pain, I am treating the whole of you (hence Holistic). As part of my holistic and nutrition service, I offer advice on lifestyle, diet and wellbeing and aim to help you to achieve your goals.

Come and see me in my lovely Zen Zone – you won’t be disappointed.