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Your Own Time For Being Relaxed The power of the vibrations and sounds impressed me already that time and got a feeling and experience instantly its efficiency.

I have been qualified as a Peter Hess® Singing Bowl Sound Massage Practitioner as a continuously development of a new journey since I met with this method for the first time. The human body contains more than 100 trillion cells and 70-80 % liquid that goes under a wonderful effect during a sound massage treatment such as a fascinating walk in the depth of nature. When the organs and tissues are fr

ee of blockages, the sound waves spread unlimited and exit through the toes, and the tips of the hair. However, our bodies are usually not free of blockages. We can build our own inward walls owing to the fact of the unresolved problems, stress, worries even within a day so easily. During a sound massage we could reach the theta state mind, which is somewhere between waking and sleeping, 3-8Hz. In this state, out breath becomes quitter and deeper, where we begin to let go. Through letting go you can achieve an emptiness of mind that lead to a new levels of harmony. Regular sound massage could help with the following:

Reduce stress and tension
Improve the immune system and the whole circulation
Alleviate the digestion problems
Improve sleep
Reduce shoulder/neck or joint pain
Improve the concentration and remove the coordination difficulties
Increasing a feeling of positivity and creativity
etc...

For further information please visit soundrelax.co.uk or feel free to drop me a line with your questions to soundrelax.uk@gmail.com

See you soon 🌺

"The sound of the singing bowl touches our innermost part; it makes the soul swinging." Peter Hess®

23/06/2025

Couple of days left until our relaxation Sound Bath evening on Thursday and we still have some tickets available for you ☺️

This is the first New Moon after the Summer Solstice - always a powerful time.
More feelings, emotions, desires and future targeted questions may rise stirred by the tender yet potent energy of Cancer - a pathetic but one of the most beautiful sign. ❤️‍🔥👨‍👩‍👧‍👦🪺

Really need to keep your mind still for being able to receive from outside with open heart and being able to honestly look deep inside 🪷🌱🍀

We’re creating a safe space for the evening — a place where you can leave everything behind the door and meet yourself without judgment.

You'll leave the room with a quieter mind and a lighter heart — and sometimes, that's all & exactly what we need.❤️🦋

You can secure your spot through Eventbrite by clicking the booking link ⬇️

https://www.eventbrite.co.uk/e/sound-and-healing-evening-tickets-1406137157089?aff=ebdsshother&utm_share_source=listing_android&sg=9951e3775944868ba32e6d72940fd092a51732d1e0626cdc7d5c7873496d1d70f8c12da073de958ca6ace9e71512c74b1c56889da1daab1e24c8e62cbbb787421465e1523122da2da10ff10460

Event on Facebook:
https://www.facebook.com/share/1E7YyMcacn/

10/06/2025

🌑 New Moon Sound Bath - 26th June 🌑

This Moon in Cancer is all about deep feminine energies that transcend words and cannot necessarily be explained by the logical mind. These energies bring us back into trust, ease, and flow—back home to ourselves. So, don’t be surprised if you feel a deep need for alone time or a stronger desire for deeper connections with your loved ones.

As Jupiter has also entered this nurturing and family-oriented sign, a lot of emotions may arise. It's important to maintain your focus and avoid becoming dramatic or clingy. Overall, by using these energies constructively, this is a great opportunity to find your inner peace and "finding back home," fostering more harmony in your life.

During our next Sound Bath, we will provide a safe space and support you in understanding deep feelings without overthinking—through the most challenging yet simplest method: by allowing yourself to feel and letting things be.

All unnecessary thoughts will be washed away again. You simply need to arrive with your open heart and a pure intention to receive, without any expectations— like all the time, anytime. 💗

Please be aware that this will be our last Sound Bath evening together with Darren, as my personal journey is leading me in a different direction, outside the UK.

📅 When?
🗓 Thursday, 26th June
🕠 19:30 - 21:00 (Arrival from 19:00)

📍 Where?
Avonmouth Community Center
257 Avonmouth Road, Avonmouth, Bristol BS11 9EN

🎟 Secure your spot through Eventbrite!

https://www.eventbrite.co.uk/e/sound-and-healing-evening-tickets-1406137157089?aff=oddtdtcreator

❗️How to prepare:
Please bring your own yoga mat to lie on, pillow, blanket and anything else that will make you feel cosy and comfortable. Water will be provided to replenish your body as it will going through a detoxification process.

⚠️ Important Notice:
This event may not be suitable for individuals who are sensitive to sound (e.g., sound-induced epilepsy), those in the first trimester of pregnancy, or individuals undergoing medical treatment for mental health conditions.

If you have any concerns, please don’t hesitate to aks before booking.

🌸 See you soon 🌸☸️

19/02/2025

🌑 New Moon Sound Bath – 27th March 🌑

Harness the Energy of the Aries New Moon & Solar Eclipse

The New Moon in Aries ♈️ brings a burst of fiery energy paired with a solar eclipse, making this an incredibly potent time for goal setting. Aries is a sign of leadership and courage, offering you the perfect opportunity to take charge of your dreams and plant seeds for the future. 🌱🍀

This New Moon loosely aligns with retrograde Mercury, making it difficult to see our path clearly. However, any discomfort with the past may feel very real now, motivating us to embrace new beginnings.🦋

Although every day is a new chance to change or even just do something in a different way, you can also feel the supports from the energies of the Universe- even if you don't know that- this
New Moon in Aries marks the start of the astrological new year as well.
If you still feel stucked with any unresolved things from the past, this is a great new beginning that also aligned with the energy of spring and bringing the power of the sign of Aries such as renewal, focus, and strong will 🎯

With this eclipse, we may feel a strong urge to act impulsively. However, it will be important to avoid jumping to conclusions and other's feelings 🧘‍♀️

✨ Join us for a magical evening!
Immerse yourself in deep relaxation, surrounded by a symphony of healing sounds and vibrations.

Let your body absorb the frequencies, supporting you on your personal journey and helping you hit the refresh button with clear direction.

📅 When?
🗓 Thursday, 27th March
🕠 19:30 - 21:00 (Arrival from 19:00)

📍 Where?
Avonmouth Community Center
257 Avonmouth Road, Avonmouth, Bristol BS11 9EN

🎟 Secure your spot through Eventbrite!

https://www.eventbrite.co.uk/e/new-moon-sound-bath-tickets-1248727259849

⚠️ Important Notice:
This event may not be suitable for individuals who are sensitive to sound (e.g., sound-induced epilepsy), those in the first trimester of pregnancy, or individuals undergoing medical treatment for mental health conditions.

If you have any concerns, please don’t hesitate to discuss them with us before booking.

🌸 See you soon ☸️🌸🤍

05/02/2025

✨️Exciting News for the Upcoming Months✨️

Dear All,

We’re thrilled to announce that we’ll be hosting monthly Sound Bath sessions in Avonmouth from March through the summer 🎉

While the dates may vary slightly due to personal circumstances and won’t always align perfectly with the Moon phases, we are committed to providing you with opportunities for deep relaxation and rejuvenation. Our goal is to support you as closely as possible to the transformative energy of the New Moons over the next few months.

Our next magical evening together will take place on:
📅 27th March
📍 Avonmouth Community Centre (as usual)

This session holds special significance, as it’s just two days before the Solar Eclipse with the New Moon in Aries ♈️—a powerful time for new beginnings..
The New Moon in Aries marks the start of the astrological new year, aligned with the energy of spring, and bring the power of the sign of Aries such as renewal, focus, and strong will.🎯
Such a highly supported start for anything whatever it means to you.

Solar eclipses often bring about sudden changes, endings, insights, and revelations, making this the perfect opportunity to realign, set intentions, and step confidently into the new season of your life 🌱

Stay tuned! More info is coming soon!

In the meantime, you can still book your private Sound Bath sessions (1–3 people per session) or treat yourself to an individual Sound Massage, where the magical bowls are placed directly on your body for a deeper, more immersive experience.
For bookings, please visit my website:
☸️ www.soundrelax.co.uk
...and a little gift for you 🎁
‼️ If you still have your Sound Massage voucher from our December sound bath, you can extend the validity until end of April with your booking 💝- please, add this information to the right section.

Don’t hesitate to reach out to me directly if you need any more details—I’d be happy to connect with you!

Love & see you soon,
SoundFlow by Andrea
www.soundrelax.co.ukuk

🌸 Your own time for being relaxed 🌸

29/01/2025

Today is the first New Moon of the year that starting point of out Pluto in Aquarius ♒️ journey and the intentions that you set yourself at this New Moon need to be in alignment with your future self. 🌱🚀

Many of us feel like we are dragging out feet and perhaps not making much progress.
Mars retrograde can make us this feeling that we are taking one step forward only to have to take two steps backward.Ultimately, Mars retrograde is challenging us to let go of old, outdated patterns that drain and deplate us and instead, make way for new, more energized way of being. This is big work. 🤯😵‍💫🥴

This mind-opening New Moon in Aquarius has some beautiful healing and closure offer. 🙏🌸
This healing and closure is supported by Uranus stationing direct right at the end of the month on 30th January.
This will close a cycle we have been working since August of last year.
We may be able to make more sense of where we are heading and invite to keep our minds and hearts open. 🦋💜

This new timelines pushing us to think beyond our comfort zone🎯
It offers a sense of liberation and encourage movement - ideal for those who have felt stagnation or limitation.

You have huge part of play in where the world goes next!!
Don't worry if these things feel impossible or too far away or you have not clue how would make it happen- none of this for human you to worry about!🧘‍♀️

It may take time, you may need to learn and grow along the way but that is all part of the journey.

Under this New Moon you are really supported to see clearly what you want from your future and you will be able to do so.

In order to achieve this we must realised the obstacles that are holding us back. When Uranus station direct it ask you to break and set yourself free of anything that has been restricting you. It' like releasing the bow from the arrow.
If you don’t take action, the Universe will, may do it in an intense and dramatic way 🤷‍♀️(Uranus)
Uranus may come in to pull the rug out from under you and bring sudden changes to help.

"Twenty years from now you will be more dissaponted by the things you didn't do than by the ones you did...."

Up to you! 🌱🍀🦋

26/01/2025

Neuronal effects of the sound massage can be objectively measured 🧠

Receiving a sound massage is an experience.🌱🙏❤️

The limbic system, which controls the hippocampus and amygdala, is an important site for the processing of emotions and bodily sensations such as pain. It also plays an important role in learning and memory.

📝The study group included 15 participants of an intensive training session of Peter Hess sound massage. (66 hours of instruction over 8 days)

During the study period, the brainwaves of individual participants during a sound massage were randomly recorded and examined.

💡Overall, it was observed that brain processes of the study participants became more rhythmic. The beta activity of trial participants was significantly reduced after the week of sound massages, meaning that a visible reduction in stress had occurred.

In the control group beta activity rather increased.
In the trial group, alpha activity increased; blockages were reduced.

🧠Frequencies of the human brain (according to G. Haffelder):

Beta rhythm (14 – 28 Hz): Logical thinking, active attentiveness, but also aggression, stress, and frustration.

Alpha rhythm (7 – 14 Hz): Relaxed concentration, calm, composed thinking. Alpha is the “bridge” between consciousness and subconsciousness.

Theta rhythm (3,5 – 7 Hz): Calm state, sleep, inspiration and dreaming, visualising, daydreaming, fantasizing.

❗️For example, when the pelvic bowl was placed in the middle of the back, subject 1 was able to relax deeply. Placing a joint bowl to the soles of the feet resulted in a similar effect, additionally, in the right hemisphere of the brain, strong delta and theta activations were observed. If a heart bowl was struck in the area of the thoracic spine, the subject was more awake and “counted” the strokes in her left hemisphere of the brain.

🎯The mean stress level was assessed on a scale of 1 (very low) to 6 (very high) by participants on average at 4.25 prior to training and at 1.55 points immediately following the week of training.
After 100 days, the mean of subjective stress assessment was 3.35 points. Change in stress level lasted differently, 1week, 2 weeks or even more 🙏

13/01/2025

2025 is a year of powerful transformstion.

This is gonna be a year we never experience before.
When looking as astrological movements, one of the markers of great shifts are the outer planets. Each of these - Uranus,Neptune and Pluto- can spend up to 20 years in each sign.
When any of these planet shifts, the very fabric of our reality shifts along with it. Our outer and inner planets are all beginning new cycles this year. 🎉🎇

This is gonna begin today with a beautiful and powerful Cancer full Moon 🌕
This week is going to really ask you remember why you came here to be. Step in to the much cleaner sense of self. 🧘‍♀️
The first Moon of this huge year at home in her ruling sign of Cancer. ♋️
Asking you to come home to yourself because the only way that you are really going to be able to navigate the energies of this year, begin to really step up and show up in the way that you need to is by being fully and completely at home in yourself. 💝
Know yourself, love yourself, own yourself, accept yourself, understand and celebrate yourself and most of all be yourself.
It also brings hightened intuition which is another big theme as life guided by our intuition which is especially true now.

Be connected with inner yourself!!
You are going to really able to see where you just want more in your life, beginning by being more of you (not your ego)
Trust more of you, know more of you, love and bring more clarity of you.
Allow your imagination and intuition to guide you without any self sabotage by following your old patterns. 🌱🪷🚦

In this big year of 2025 where we're creating a new word and beginning to bring about so much change and shifts and bringing our consciousness up and moving into new timelines.

If you don’t know where you're going, you'll never get anywhere....

Have a great journey to all of us 🤍🌑🌒🌓🌔🌕🌖🌗🌘

04/11/2024

Happy to announce our next Sound Bath event that is just around the corner 😊✨️💫

The booking is already open for our next Sound Healing Relaxation event on 5th December, coinciding with the powerful retrograde of Mars. The following day Mars will start his retrograde movement from Leo to Cancer.

🔴 The retrograde period occures every two years and serves as an opportunity to practice patience, reflection, and intentionality in our interactions.

🌱 Through the resonance of various instruments, we will collectively create a safe space for healing relaxation and self-discovery.

🐌 Prepare to slow down, connect with your inner self, and embrace the lessons that this retrograde brings.

https://youtu.be/8i6-suwnI44?si=ZNjzvsPHMewI7dzG

📆When
Thursday, 5th December
19:30–21:00
Arrival from 19:00
Please keep in mind that the door will be closed at 19:25, and no one will be admitted after that time.

📌Where
Avonmouth Community Center
257 Avonmouth Road
Avonmouth, Bristol BS11 9EN

Check the below links for more details⬇️

https://www.facebook.com/share/14mXGYXoRN/

You can secure your spot through Evenbrite ⬇️

https://www.eventbrite.co.uk/e/sound-and-healing-evening-tickets-1067692299409?aff=oddtdtcreator&fbclid=IwY2xjawGUDnFleHRuA2FlbQIxMAABHY3eJB9NZkZVdJmv5mdIVuIj8muDAy2XH5-PaSkxJZddhyvVeCSZaVJ2Eg_aem_gRlpcQpQqYHPPHLgY_Q5nQ

❗❗Please note that if you are sensitive to sounds (eg.: sound-induced epilepsy), you are in the first trimester of your pregnancy, you are under medical treatment due to mental health issues, etc....
This evening may not be recommended for you.
If you have any doubt, please don't hesitate to discuss about it before your booking.

See you soon 🌸☸️

04/10/2024

I got an invitation from my best teacher to be a part with my beautiful instruments of this COSMIC Sound Bath again. 🙏✨️
After our successful COSMIC Sound Bath in January there is another chance to come and immerse in a celestial symphony of the COSMIC sound in London, next Saturday 💫
You can choose to book your relaxation for 3pm or 5pm, even with specific bundle prices.
Please bring your own yoga mat, blanket, pillow anything that makes you more comfortable 😊
You can see all details below ⬇️

See you soon ☸️🌸

https://www.eventbrite.co.uk/e/cosmic-sound-bath-tickets-1006297893087?aff=efbevent&fbclid=IwZXh0bgNhZW0CMTEAAR315GEekTztgyHMK6JM2rebBVKe5vqkMXY7R0SxNG2ngkZa1NEXawfPvvc_aem_yEvqkVITLGHoRDm4g

THE EVENT OF YOUR LIFE. Experience that we are sound and vibrations.
More than 10 practitioners with more than 50 singing bowls Let yourself be carried by the GENTLE SOUNDS and VIBRATIONS of our Peter Hess® Singing Bowls of high therapeutic quality. Deep relaxation and well-being are so important in our everyday lives. Taking time for ourselves to regenerate is no longer a matter of course these days.
Immerse yourself in the world of GENTLE sounds, let yourself be guided, and enjoy.
No previous experience of sound bathing is required. Come and FEEL, BE yourself.

Timings:
Arrival and get comfortable on your mat, with your pillow and blanket or save your comfortable sun lounger 2.30 PM - 2:55 PM / 4:30 PM - 4:55 PM LATE ARRIVALS WON'T BE ALLOWED IN!
Immerse and bathe in sounds and vibration 3:00 PM - 3:50 / 5:00 PM - 5:50 PM
Coming back into this world from wherever you were 3:50 PM - 4:00 PM / 5:50 PM - 6:00 PM
Time to float home and remember your journey 4:00 PM / 6:00 PM
FLOAT and ENJOY!

https://www.eventbrite.co.uk/e/cosmic-sound-bath-tickets-1006297893087?aff=efbevent&fbclid=IwZXh0bgNhZW0CMTEAAR315GEekTztgyHMK6JM2rebBVKe5vqkMXY7R0SxNG2ngkZa1NEXawfPvvc_aem_yEvqkVITLGHoRDm4g72ieQ

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Opening Hours

Monday	18:00 - 21:00
Tuesday	18:00 - 21:00
Wednesday	18:00 - 21:00
Thursday	18:00 - 21:00
Friday	18:00 - 21:00
Saturday	10:00 - 20:00
Sunday	10:00 - 20:00

Website

http://soundrelax.co.uk/

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