Mind Freedom Hypnosis

15/09/2023

Free online hypnosis session for managing depression. 🌍🫶🏻

31/12/2022

Leave behind in 2022 what you don’t want to take with you in 2023.

There is always a choice.

24/07/2022

🎧 Quick 5 minute listen to reduce anxiety.

The more you practice the better you’ll get at it. 💪🏾



https://m.youtube.com/watch?v=MR57rug8NsM

This brief guided mindfulness meditation is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. ...

27/12/2021

When you entered the world as a baby you were worthy of everything good the world had to offer, unconditionally.

THIS NEVER CHANGED.

You are still as worthy as you were then so are you living the life you deserve?

If you’re not, what’s stopping you?

If you’re ready to make change and improve your life, hypnosis and coaching is waiting for you.

14/09/2021

Tools to manage and reduce anxiety and panic attacks.

It’s normal to feel anxious sometimes. It’s how we respond to feeling threatened, under pressure or stressed: for example if we have a job interview or doctor’s appointment.

A certain level of anxiety can act as a protective mechanism, helping us stay alert and aware of potential risks.

However, anxiety can be a problem if it’s affecting your ability to live your life. If the anxiety you experience is ongoing, intense, hard to control or out of proportion to your situation you will benefit from a range open tools and techniques freely available.

Using this bilateral stimulation method the majority of people, the majority of the time WILL experience a decrease in anxiety.

Repeating and practicing these techniques will help you more and increase their effectiveness.

Please share this video with anyone you know who experiences anxiety.

(Video is 12 minutes long)



https://youtu.be/iOktN5fQYbE

03/07/2021

02/07/2021

A great article showing how practicing gratitude, being grateful even for just one thing a day can boost your overall well-being.

Surprisingly simple ways to boost your health and wellbeing - in one easy step.

02/07/2021

If your story isn’t heading the way you’d hoped then start work on changing the next chapter.

25/06/2021

Do you know what you want your “new normal” to look like?

My new normal involves a lot of the small things I always wanted but didn’t do because I was to busy caught up with the hustle and bustle of work and life.

Even taking my daughter to school and being able to be there to pick her up a couple more days a week has made such a difference to our family life.
The ‘school run’ (or breakfast club run) has become the ‘school walk’ and I’m so grateful for the feelings this brings me.

If you’re ready to start working on achieving your dreams to creat the new normal you really want, hypnosis could be great for you!

23/06/2021

Suffering from long Covid symptoms?

Try this free mini course from Ben Wolff which has proved to help many people to lift the debilitating effects of long Covid.

Please share with anyone who is living with long Covid symptoms, the free course is often enough to get someone back on track. 💫

https://www.longcovidfirstaid.com/?fbclid=IwAR1RwKd3HW2iCGqjazAHuT3AQ1LuzjyK1jiwUzxbLPTmy9m2RRBSzW2i5f8

Long COVID can be debilitating. Here you will find information that will educate and techniques that will empower you to relieve symptoms and take back control.

17/06/2021

What adjustments could you make tomorrow?

15/06/2021

Speed your recovery from stress

Looking at nature scenes can speed your heart’s recovery from stress.
In a recent study, students were placed under stress by having to take an exam and receiving feedback (even if not accurate) that they were performing below average.
Afterward, researchers assigned participants to one of two groups that either saw pictures of scenes from nature or pictures of busy urban scenes with cars and people. Those who saw the pictures of nature had a quicker cardiovascular (heart rate, blood pressure) recovery.

Here’s one for today ❤️

15/06/2021

Life is all about perspective 💫

This glass is wonderfully full

Life is how you see it 💥

I hope you have a wonderful Monday and week ahead ..

12/06/2021

Make every day count.
If your days are going by and you feel you are not moving forward, something needs to change and quick!
Dm me to find out how Mind Freedom Hypnosis can get you moving again.

11/06/2021

My dream of working from home permanently came true last year and what a difference it makes to getting a better life balance. If you’re looking for ways to improve your life balance including work dm me to see how I can help.

11/06/2021

If you’re looking for new direction or just direction contact me to find out how coaching and hypnosis can help your find it.

11/06/2021

Hypnosis helps many people who want to let go of the negative thing’s surrounding them. 💫

BRIANNA WIEST- Powerful words.

′′Let go the people who are not prepared to love you. This is the hardest thing you will have to do in your life and it will also be the most important thing. Stop having hard conversations with people who don't want change.

Stop showing up for people who have no interest in your presence. I know your instinct is to do everything to earn the appreciation of those around you, but it's a boost that steals your time, energy, mental and physical health.

When you begin to fight for a life with joy, interest and commitment, not everyone will be ready to follow you in this place. This doesn't mean you need to change what you are, it means you should let go of the people who aren't ready to accompany you.

If you are excluded, insulted, forgotten or ignored by the people you give your time to, you don't do yourself a favor by continuing to offer your energy and your life. The truth is that you are not for everyone and not everyone is for you.

That's what makes it so special when you meet people who reciprocate love. You will know how precious you are.

The more time you spend trying to make yourself loved by someone who is unable to, the more time you waste depriving yourself of the possibility of this connection to someone else.

There are billions of people on this planet and many of them will meet with you at your level of interest and commitment.

The more you stay involved with people who use you as a pillow, a background option or a therapist for emotional healing, the longer you stay away from the community you want.

Maybe if you stop showing up, you won't be wanted. Maybe if you stop trying, the relationship will end. Maybe if you stop texting your phone will stay dark for weeks. That doesn't mean you ruined the relationship, it means the only thing holding it back was the energy that only you gave to keep it. This is not love, it's attachment. It's wanting to give a chance to those who don't deserve it. You deserve so much, there are people who should not be in your life.

The most valuable thing you have in your life is your time and energy, and both are limited. When you give your time and energy, it will define your existence.

When you realize this, you begin to understand why you are so anxious when you spend time with people, in activities, places or situations that don't suit you and shouldn't be around you, your energy is stolen.

You will begin to realize that the most important thing you can do for yourself and for everyone around you is to protect your energy more fiercely than anything else. Make your life a safe haven, in which only ′′compatible′′ people are allowed.

You are not responsible for saving anyone. You are not responsible for convincing them to improve. It's not your work to exist for people and give your life to them! If you feel bad, if you feel compelled, you will be the root of all your problems, fearing that they will not return the favours you have granted. It's your only obligation to realize that you are the love of your destiny and accept the love you deserve.

Decide that you deserve true friendship, commitment, true and complete love with healthy and prosperous people. Then wait and see how much everything begins to change. Don't waste time with people who are not worth it. Change will give you the love, the esteem, happiness and the protection you deserve."

Brianna Wiest