Gimmie Yoga - Dunfermline

18/07/2025

Remember. We are open over the holidays. A chance to get away from the madness? Grab an hour to yourself!
Gimmieyoga.com to get booked up.
Yoga Dunfermline

16/07/2025

Due to holidays I have a couple of gifted spots and a couple of drop in spots for tonight’s class at Zilda’s at 7.30pm.
The class blends gentle movement, breath awareness, and body-mind connection to enhance mobility, posture, sensory awareness, and nervous system balance.
PM me to claim a free spot or book up a drop in if you prefer. 🙏

12/07/2025

We are starting month 3 of this fabulous class on Wednesday. Suitable for those who want to reclaim movement, flexibility and balance. Ideal for anyone who is sat at a desk or spends longer periods of time sitting and needs a bit of a stretch when they stand up!
So ideal if you have poor posture and limited flexibility.

Welcome to our 4 week block of yoga classes - Mindful Movement for Life;. This class is a wonderful way to encourage and help you with mobility, strength, and mental engagement. The class blends gentle movement, breath awareness, and body-mind ...

09/07/2025

Did you know you can bring a guest to some of my classes? Message me for info.
Yoga Dunfermline.

07/07/2025

Just a wee reminder we are open over the holidays. Dunfermline yoga classes.
Monday 6.30pm - Beginners
Tuesday 6.30pm - Hatha
Tuesday 7.45pm - Chilled Out Hatha
Wednesday 7.30pm - Mindful Movement
Saturday 8.45am - Strong Hatha

Gimmieyoga.com to book up.
New students are welcome.

And you can bring up to 2 guests on a Tuesday or Saturday using your class passes.
👍 🙏

06/07/2025

1 x drop in available for Monday night class. It’s week 3 of beginners so there is likely to be a little QiGong meditation at the end. 😉 🙏

05/07/2025

Saturday morning stretch.
Upward salute.
Standing side banana bend. L&R x2
Forward fold. x2
Standing back bend. x2
Circle the sun. x10
Circle the moon. x10
Heaven and earths. x10
Standing cat cow. x5
Bouncing on your heals. 1 minute
Body tapping. 1 minute
Squeeze the ball meditation or bamboo in the breeze. 3 minutes
Have a great day 🙏

As always keep yourself safe.
Know your limits.

Yoga Dunfermline.

03/07/2025

Back to basics.. Top tips.
#5 Breath. Connect your breath to your practice. Breath is fundamentally important in yoga as it serves as the bridge between the mind and body, acting as a source of vital energy and promoting relaxation and focus. Consciously connecting with breath during yoga asanas (poses) allows for deeper physical and mental benefits, including increased awareness, stress reduction, and improved posture. 🙏

02/07/2025

Back to basics.. Top tips.
#4 Develop a home practice. Start with just 5 minutes on the mat doing a couple of your favourite poses once or twice a week. Do it on your own and away from YouTube or social media. Develop it from there. 🙏

01/07/2025

Back to basics.. Top tips.
#3 Options. And props. We are all on our own journey. Different ages, body shapes, fitness levels, experience, etc. Step in. Get to know your range of movement. Get to know your flexibility. Your abilities. Take an option if you wish. Use a prop if that makes you feel safe and makes a pose accessible for you. Grow your practice in steps and stages. (And that’s an option too!) 🙏

30/06/2025

Back to basics.. Top tips.
#2 Just do you. Yoga isn’t competitive. No one cares what you are doing or wearing So wear what you are comfortable in. Take your practice. Don’t try too hard. Learn to listen to what your body and mind need in each class. Just do you. 🙏

29/06/2025

Back to basics.. Top tips.
#1 Give yourself the best chance to enjoy your practice. Aim to arrive at least 10 minutes before the class starts. Roll out your mat and just chill. 😎