I specialise in helping mums who are motivated to create a healthier lifestyle but feel held back by time, lack of energy and the dynamics of family life and work.
I offer straight talking no BS simple steps and sustainable solutions for long lasting success.
Whether you are a stay at home mum or a high flying CEO the challenges we face daily can feel overwhelming and consuming.
We become experts at looking like we have it all together on the outside while underneath we are falling apart.
Working with me is for you if you are;
committed to creating a healthier lifestyle without losing YOU along the way
fed up of being overwhelmed by all the things you WANT to achieve
feel held back by fussy eaters but want to INSPIRE your little ones
ready to put YOURSELF first in order to make positive changes in all areas of your LIFE
If you are ready now you can email me directly or to book an appointment please follow this link https://calendly.com/lincourage/holisticfood
If you would like to find out a little more please read on!
WHAT I CAN DO FOR YOU
I have been there and I can show you.
I am a 40 year young mum of three beautiful, energetic and challenging boys aged 10, 8, and 4 and wife to my husband Guy who has been by my side for over 20 years.
I have a love of food and a passion for life inspired by those that I love and those that I have lost.
I provide high level 1:1 cooking, food and lifestyle coaching for mums that are ready to commit to the life they long for.
I am not a nutritionist or a dietitian. It is really important to me that my clients understand this. I donāt tell you what you should or shouldnāt eat or should or shouldnāt do in your lifestyle. It is your life and must be conducted in line with you with a firm focus on your personal dreams and goals.
My coaching is bespoke to each and every client I work with.
I am open-minded, empathetic and unbiased and offer complete flexibility in my approach to help my clients find their own path. There is no one size fits all here no matter what you are led to believe!
I aim to inspire and provide perspective and passion from my own experiences and absolute support and guidance from start to finish; mapping out, implementing and sustaining your focus to achieve the sustainable results you need and crave.
Life for me is about balance, ease and abundance and I donāt just mean money - I mean the things that you truly desire like love, health and happiness and above all to be a positive influence on your children.
If the above resonates and sounds good to you please get in touch lincourage@theholisticfoodcoach.co.uk or to book an appointment https://calendly.com/lincourage/holisticfood
