Siela Wellness

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Siela Wellness I specialise in anxiety and pain. I can help you to clear emotional attachments that keep you stuck.

Are you feeling emotionally overwhelmed, tired, burned out, or in physical pain? Would you like to feel fulfilled, energetic, confident, in control and able to move forward and achieve your dreams and goals? I will help to set you free from anything that may be holding you back from living and enjoying your life. I enable you to feel capable and confident to move forward to achieve the potential w

ithin you. Together, we can recreate your life, achieving an optimal state of wellness and healthy alignment of your mind, body, heart and soul. You may decide to choose a particular type of therapy, or I can create bespoke packages tailored to your individual needs.

When experiencing stress or anxiety, visualisation and imagery are a powerful way to experience moments of freedom, peac...
06/07/2024

When experiencing stress or anxiety, visualisation and imagery are a powerful way to experience moments of freedom, peace and joy.

If you find it difficult to get into the zone, you can experience it in hypnosis, or during a guided meditation.

You deserve some respite from the stresses of the modern world... Bliss awaits you!

🩵💜💙




Love and fear are opposite emotions... We cannot experience both at the same time. If we consciously choose love, we wil...
07/04/2024

Love and fear are opposite emotions...
We cannot experience both at the same time.

If we consciously choose love, we will naturally diminish the hold that fear has over us.

So fill your heart with love and compassion, which will not only improve your wellbeing...
.. it will radiate out to others too.

🩵💜💙

info@sielawellness.com





Happy Easter Sunday to everyone that celebrates it.Fill your hearts with love and share it with everyone! It will come b...
31/03/2024

Happy Easter Sunday to everyone that celebrates it.

Fill your hearts with love and share it with everyone! It will come back to you in abundance.

🩵💜💙

There are times when we readily extend compassion to others, yet we often forget to offer it to ourselves.Throughout lif...
24/03/2024

There are times when we readily extend compassion to others, yet we often forget to offer it to ourselves.

Throughout life, we all make mistakes. Yet we do not need to carry this burden forever.

It's about forgiving ourselves for past and present mistakes, releasing self-judgement...
.. and nurturing a deep sense of acceptance and love for who we are, imperfections and all.

🩵💜💙

DM me or email:
info@sielawellness.com


As we reflect on our past selves, we may recall aspects that no longer align with who we are today.Sometimes this can le...
17/03/2024

As we reflect on our past selves, we may recall aspects that no longer align with who we are today.

Sometimes this can lead to feelings of regret, sadness, guilt or shame.

Yet it’s important to hold on to love and compassion for who we once were.

That way, we can recognize that the person we were in the past was on a journey of growth, doing their best with the knowledge and resources that were available to us at that time.

Everything that our past selves experienced was an integral part of our story that led us to become the person that we are today.

By acknowledging our struggles and mistakes with kindness and forgiveness, we honour the resilience, courage and determination it took to navigate those challenges.

💙💜🩵

DM or:
info@sielawellness.com


Do you often admire qualities in others – such as their confidence, resilience, or creativity?Does this sometimes tend t...
10/03/2024

Do you often admire qualities in others – such as their confidence, resilience, or creativity?

Does this sometimes tend to lead you into a cycle of comparison and self-doubt?

You may be surprised to learn that recognising these qualities in others, is a reflection that those same qualities are present within yourself.

It's time to liberate yourself from the need for external validation and approval, and instead, to cultivate a deep sense of self-acceptance and appreciation.

When you honour the light within yourself, it allows your true essence to shine brightly, illuminating the limitless potential that resides within you.

Take a moment to bask in the warmth of self-love... knowing that you are worthy of admiration and capable of achieving extraordinary things!

🩵💜💙

Do you have untapped potential? Is something holding you back?
Contact me to rediscover your sparkle -
DM or
info@sielawellness.com

Do you find yourself trying to meet others' expectations, sacrificing your own needs in the process?Or do you try to fit...
03/03/2024

Do you find yourself trying to meet others' expectations, sacrificing your own needs in the process?

Or do you try to fit in with societal pressures to act or look a certain way?

When you fear disappointing or upsetting those around you, it often leads to moulding yourself into a version of who you think they want you to be.

However, this inevitably leads to regret and a sense of emptiness, as you realise that you’ve neglected your own desires, passions, and individuality.  

Self-love empowers us to value ourselves enough to prioritize our own well-being and authenticity above the approval of others.  

This way we can avoid the regret of not living life on our terms, paving the way to fulfilling our own potential and finding genuine happiness.

🩵💜💙

Info@sielawellness.com



Many of us spend our lives giving love and care to others. Do you recognise this in yourself? Yet comparison to others a...
25/02/2024

Many of us spend our lives giving love and care to others. Do you recognise this in yourself?

Yet comparison to others and external validation can lead us to have unrealistic expectations of ourselves which can result in overwhelm.

This is a gentle reminder that our worthiness is not conditional upon how much we give to others.

It’s about recognising that we are deserving of treating ourselves with kindness, compassion, respect and affection too.

When we embrace self-love within ourselves, we create a nurturing foundation from which we can flourish and thrive.

What will you do to give yourself some love and affection today?

🩵💜💙

info@sielawellness.com


Such wisdom! Take the necessary steps to move into a state of love.It's what we and the world needs.Much love, Gail 💙💜💙i...
18/02/2024

Such wisdom!

Take the necessary steps to move into a state of love.

It's what we and the world needs.

Much love, Gail 💙💜💙

info@sielawellness.com



How often do we look at life from different perspectives?Sometimes we focus on the past with regret... .. but what if we...
11/02/2024

How often do we look at life from different perspectives?

Sometimes we focus on the past with regret...
.. but what if we can acknowledge our journey and feel grateful for the learning that we gained?

By looking forward, upward and within, we can tap into a reservoir of strength, resilience, optimism and inner peace.

By looking at life from these different perspectives, we can shape a more balanced view of the richness of life and the many blessings within our experiences.

Much love - Gail.
💙💜💙

info@sielawellness.com


This is helpful advice for anyone that may be feeling overwhelmed by some situation in their life right now...Pause, tak...
04/02/2024

This is helpful advice for anyone that may be feeling overwhelmed by some situation in their life right now...

Pause, take a few deep breaths and go easy on yourself.

Take things one step at a time.

The first step may be the hardest...
.. but praise yourself for making that start.

💙💜💙

info@sielawellness.com



Self-love begins when we commit to engaging in the inner work that leads to positive change.Loving yourself isn't just a...
21/01/2024

Self-love begins when we commit to engaging in the inner work that leads to positive change.

Loving yourself isn't just about accepting what is on the surface; it's a deeper journey of self-discovery and growth.

Take the time to explore your thoughts, feelings and emotions, confront your fears, and feed your soul.

By investing in your complete well-being, you harvest a life that's aligned with your truest self.

💙💜💙

DM me or email:
info@sielawellness.com


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Monday 09:00 - 17:00
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Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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