Cheshire Menopause Coach

24/10/2024

It's been a hell of a week - in fact, a hell of a year if I am honest, and my mental health has taken a battering - but at least I am in a place now where I can handle it - I once was not.

This lunch time I am offering a free Lunch n Learn around menopause and mental health - given that October are both "awareness" dates for these two issues. I know that these issues impact on each other and I know that one awareness day is not going to fix that so join me to find out more about why, what happens and what we can do?

10/10/2024

The su***de risk for perimenopausal women has been found to increase by a factor of 7 during that time and I was one of those women overwhelmed and planning to end it all.

I knew what I was going to do, where and how and the day my GP appointment left me feeling like a burden to the world, that was the day that tipped the balance for me - thankfully a friend intervened and with the right medical advice and the right combination of HRT, I’m here today to tell the tale.

Today is World Mental Health Day and October is Menopause Awareness Month, both topics that I talk about a lot in my work with clients, so it feels like a good idea to look at the impact one has on the other and offer a free Lunch N Learn as my offer this month.

Please do join me and share the link to anyone you feel might benefit - whether a woman looking to understand more or a manager looking to support and signpost women in the workplace.

Thank you ☺️

https://us02web.zoom.us/webinar/register/WN_PSyGLYcpQ6OksmcEMc-pQA #/registration

29/09/2024

If you know of anyone who sells mind body spirit related items who would like an opportunity in Widnes on 17th November, please put them in touch?

Indoor stall in support of the Mayor’s Charity.

Thank you xx

24/09/2024

How do you fancy getting your business in front of 250+ women at a one day conference by women, for women, fundraising for future female talent?

If your ideal client is a working woman, based in the North West, who is interested in her own personal growth and professional development, then I have just the offer for you!

27th February 2025 in Runcorn, Cheshire, Actually, she can! is happening and we have already sold corporate tables of ten as well as single tickets to business owners and self-employed ladies.

We have exhibition opportunities available from as little as £295

Yep, you read that right, just £295 will get you a space at this amazing event and chance to promote yourself and your business to our conference attendees for the day.

By women, for women, fundraising for young women - what's not to love?!?!? Drop me a message if you want more info?

Thanks xx

20/09/2024

Early Bird Offers now released - and you really don't want to miss out!

12 fabulous professional female speakers, authors and coaches sharing their expertise and talent from the stage PLUS a choice of more participative, smaller workshops available, along with an incredible networking opportunity with women in the workplace.

NO sales pitches, no unprepared speakers, no inspirational stories that leave you thinking "good for you, but what about me?" - a day of personal growth and professional development for women in the workplace AND what's more, ALL proceeds are going to charity to help young females in Halton Borough break the pattern and go on to realise careers with prospects and a decent wage.

It really is a win-win-win-win ...

Sponsorship packages which contain a number of tickets are available for organisations who recognise the benefit of partnering with us on such an amazing event - by women, for women, investing in our local future female talent - drop me a note to find out more!

Go quick and grab your Early Bird Ticket - limited numbers at the lowest ever price, hurry!!

09/09/2024

By women, for women, fundraising for younger women to help interrupt the pattern in our "left behind" neighbourhoods and help our future female talent into higher education and vocational apprenticeships.

Stepping off the wheel and taking time out for your own personal growth and professional development, and in doing so make it possible for kids from less affluent backgrounds to have a chance of a different future.

Statistics tell us that coming from an "out of work home" where "no qualifications" is frequently the case, means that young people struggle to a) get jobs b) get jobs with a decent wage c) break the cycle of the previous generation.

We are women on a mission to make that happen and you could be investing in your OWN future whilst helping them breakdown barriers.

Forget the nod to IWD and do something meaningful and worthwhile. Take a look at the website and get your name on the Wait List - tickets will be on sale this month and I predict a sell out!

13/08/2024

Are you a PRINTING COMPANY who wants to get behind women in business? Are you keen to give back to your local community and help young female talent into higher education to break the mould? Do you want to do something fabulous for a worthwhile, charitable cause right now?

Maybe you are a business who would like to sponsor the printing for our Actually, she can! event?

I'm going to be dropping into all manner of networking events over the next few months and would love to have promotional materials to hand around so that everyone gets to hear about our fundraiser for young females in Halton Borough. You could have your business name or brand on that material so that you are also getting your name out there - assuming of course that your values align with ours and women's development matters to you?

Maybe you are a business coach?
Stylist?
Financial planner?
PT?
Mortgage specialist?
Nail salon?
Florist?
Jeweller?
Manufacturer of product with a female audience?

This event is going to be amazing and you will want to be part of it - benefit from 6 months promotion by being involved right now and getting your name on the leaflets that I am going to be handing out?

Drop me a note or tag in people that you know are committed to women in the workplace and help me find the perfect partner for printing please!!!

Thank you :)

10/08/2024

These three speakers alone are worth the ticket price - and these fabulous ladies are only three of the TWELVE opportunities for personal growth and professional development at Actually, she can! next February!

We now have sponsorship opportunities available for organisations who want to be in the room with over 150 women in business, and who want to show commitment to female talent, today’s AND tomorrow’s!

All proceeds raised will go to the Halton Foundation, supporting future female talent in one of the UK’s most deprived Boroughs.

Join the Wait List for tickets, drop me a note for the sponsorship prospectus - opportunities for all budgets ☺️

13/07/2024

Date for your diary folks!

We still have space for a few more therapists - massage, reflex, Indian head etc - drop me a note? 💛

27/06/2024

Since my podcast interview with Newson Health was aired, I’ve had lots of messages from women grateful to hear they are not alone ♥️

I’ve also had a number of messages asking me who I studied with to become a menopause coach, ladies interested in doing the same.

I’ve actually done FOUR different courses, each with a different provider, each with a slightly different approach to support women who will each be experiencing their own unique journey.

I have deliberately studied widely to ensure that I’m not limited in my understanding OR limited in my perception, not every client will require the same support.

I work with organisations to engage with managers too, combining my HR background and advising around duty of care etc, and with individuals on a one to one coaching programme - who do you know that would benefit from working with me? Please let them know I’m here In Her Right Mind ♥️

25/06/2024

Please join us on the 26th July at our Summer Ball, where ALL proceeds will go to Charity?

We are supporting the Halton Foundation and raising funds to provide bursary opportunities for young people whose families may struggle to support their next step and so you’d be supporting a very worthwhile cause whilst having a great night out!

Its only £35 pp and that includes a 3 course dinner, free drinks on arrival, the opportunity to enjoy a steel drum band and then dance your feet off to summer tunes with our DJ until midnight!

Bargain right??

I do hope you can make it and help us raise funds for kids who need a hand.

Thank you!

Tickets from https://www.tickettailor.com/events/haltonfoundation

☺️😎

17/06/2024

Last week I did a podcast interview with Dr Louise Newson and spoke about how I’d made plans to end my life when it all became too much and my GP was gaslighting me.

I was in such a state that life just did not feel worth living and because of what my GP said to me, I began to feel isolated, like I was the only person struggling in that way.

I actually now know that su***de ideation can increase by a factor of 7 during perimenopause, and of if I had known that then, maybe I’d have been better able to advocate for myself, better able to get the help I needed. Maybe knowing then what I know now would have meant I didn’t stare into the abyss and make plans to stop the pain.

That’s why I wrote my book that Louise mentions on the podcast, so that other women and their husbands, partners, mates, managers, MHFA’s and more, will be better educated and more aware.

I’m grateful to Louise for giving me the opportunity to share my story and give other people hope.

Could it be your hormones love?: (and other questions not to ask a menopausal woman)

Could it be your hormones love?: (and other questions not to ask a menopausal woman)