With Ami UK

With Ami UK With Ami UK offers nutrition-led support for women's health, integrating somatic approaches for trauma recovery, calm and sustainable wellbeing.

Previously Ami Sheward Nutrition.

This week had its more demanding moments, but there was steadiness too.When we stay connected to the body, things can mo...
23/01/2026

This week had its more demanding moments, but there was steadiness too.
When we stay connected to the body, things can move without force.
Productivity doesn’t have to come at the cost of ourselves.
I’m glad to end the week on a quieter note.




ListeningToTheBody
EndOfWeek
RestIsAllowed
CalmPresence

I’m learning that not everything needs action.Some things just need noticing - and time. ...
16/01/2026

I’m learning that not everything needs action.
Some things just need noticing - and time. Friday feels like a good place to leave it there.




I’m realising how much pressure I put on myself to get things done.When that pressure builds, I don’t push harder. I shu...
14/01/2026

I’m realising how much pressure I put on myself to get things done.
When that pressure builds, I don’t push harder. I shut down. I procrastinate.
Yesterday my body made that really clear. Tight, anxious, overwhelmed.
I’m learning that this isn’t a lack of motivation. It’s a signal.
Listening sooner feels more important than pushing through.




quietgrowth

A week of learning - hormones, digestion, small supports.But the biggest shift feels internal.Christmas was a quiet rese...
09/01/2026

A week of learning - hormones, digestion, small supports.
But the biggest shift feels internal.
Christmas was a quiet reset.
I’m in a very different place than I was last month.
Noticing again how nourishment feels different when the body feels safe.


Quiet wintery moments before the day begins.
06/01/2026

Quiet wintery moments before the day begins.

That was surprisingly invigorating.Fresh air, gentle movement and winter light.
05/01/2026

That was surprisingly invigorating.
Fresh air, gentle movement and winter light.



Plenty of fresh air and sunshine over the holidays.
01/01/2026

Plenty of fresh air and sunshine over the holidays.

This morning’s sky.
17/12/2025

This morning’s sky.

A phone call I didn’t expect to make today. Then hypnotherapy. It felt significant.
16/12/2025

A phone call I didn’t expect to make today. Then hypnotherapy. It felt significant.

Wreath making yesterday. And a bouquet for my parents’ arbour. ✨
14/12/2025

Wreath making yesterday. And a bouquet for my parents’ arbour. ✨

Chaos on Friday, calm by Sunday. Coffee with friends, the tree, decorating together and a really nice pamper day at home...
08/12/2025

Chaos on Friday, calm by Sunday. Coffee with friends, the tree, decorating together and a really nice pamper day at home. ✨

A month ago this house chaos would’ve really stressed me out. Today I’m as calm as he is - and that’s a shift.
04/12/2025

A month ago this house chaos would’ve really stressed me out. Today I’m as calm as he is - and that’s a shift.



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Cheltenham

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+447766681813

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