Emma Cowell - Rehab + Massage

24/09/2023

Ready for another massage filled day supporting the competitors 🤩💪🏼

12/05/2023

It's time to take a step towards pain-free life with my injury rehab and massage services 🧩

This month, I am excited to offer a special deal - 10% off all services for your first appointment! 🤩

I am a certified MSK therapist who is passionate about helping you achieve your wellness goals, from assessing and diagnosing sports injuries to reducing stress and tension.

Book an appointment with me today and take advantage of this limited-time offer!

Just quote ‘MAY10’ to redeem your offer.

11/06/2021

When your ACL-R patient thinks they are ready to return to football… just nutmeg them to show them they’re not 😏

06/04/2021

The return back to “normal” 💪🏼
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I have been a bit MIA on here lately due to making sure I am fully prepared to return to normal come Monday 12th April!
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I have completed 4 separate courses focused around COVID-19 to provide you with the best in-person service and care I can.
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The time has come to finally return to FULL services being provided (listed in the photo).
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Measures I am taking to ensure your and my own safety:
✅ Pre-visit COVID-19 Questionnaire,
✅ Full PPE for myself,
✅ Virtual Consultation before F2F appointments,
✅ Vaccination (2nd dose on its way soon!)
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📩 Contact me now so you don’t miss out!
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Looking forward to seeing you all in person again!

08/02/2021

🏋🏼‍♀️Mobility vs Flexibility🤸🏼‍♀️
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I often get asked this question and whether one is better than the other.
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🔹Mobility is the ability to ACTIVELY move a JOINT through range of motion.
🔹Flexibility the the ability to PASSIVELY lengthen a MUSCLE, i.e. static stretching.
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To have good mobility you need to be able to control good flexibility. One cannot be useful without the other.
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You might be able to comfortably touch your toes when without bending your knees in standing BUT when you try and do the same movement on your back and bring your toes to your hands without pulling them towards you, do you get the same outcome?
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How good is your mobility and flexibility?
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31/01/2021

💉COVID-19 Dose 1✅
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I was very fortunate today and received my first dose of the COVID-19 vaccination.
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Hopefully this is the start to getting back to some normality and being able to go back to providing the best service I can to all of you.
For the meantime wear a mask and stay safe!
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28/01/2021

😣Pain...😣
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Pain is so complex and misunderstood when it comes to injuries. Often if you’re in pain all you want to do is take pain medication, eat comfort food and not move.
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Your body is designed to move so if you completely stop doing everything altogether you can sometimes make your pain worse.
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Pain can be a blessing in disguise. Let it help you see where you need to improve and what you need to alter in your lifestyle to help you get better.
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What do you think? Are you ready to embrace your pain and find your road to recovery?
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💙 Please share and like to spread the word.. Pain is GOOD! ✅

22/01/2021

05/01/2021

💥INJURYS ONLY F2F sessions avalible!💥
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I have just received new guidelines from my governing body, BASRAT. Under the new rules set by the government I am still allowed to practice face to face appointments providing that I see patients for a an injury, condition or healthcare need. For example, I would not be able to do a routine Sports Massage.
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Before all sessions there will be a COVID screening, risk assessment and phone/video consultation taken. Please make sure you complete all nessesary forms and return them to me swiftly so we can get started with your rehab journey.
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Don’t suffer in silence. I am here to help! Get in touch now through the link in my bio.

05/01/2021

𝗩𝗜𝗥𝗧𝗨𝗔𝗟 sessions still avalible.
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I want to reassure everyone that I am still able to work during these times. I might not be able to be with you in person but at the other end of the internet I am here!

Book in now for a 𝗙𝗥𝗘𝗘 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝘇𝗼𝗼𝗺 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 to discuss an injury. Even if you are unsure about starting the rehab journey 30 minutes is more than enough time chat it through/assess and see if we can come up with any solutions.
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30 minute/1 hr Zoom Exercise Rehab + Personal Training sessions avalible at £20/£35.
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Contact me by clicking the email button on my page.

04/01/2021

💥PLEASE READ!💥
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We’ve made it through 1 whole year even with COVID-19 thrown in the mix!
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I’d like to thank all my clients for sticking with me through this difficult year.
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To say thank you I am running a giveaway to win a service of your choice.
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All you have to do is leave a 𝗿𝗲𝘃𝗶𝗲𝘄 𝗼𝗻 𝗚𝗼𝗼𝗴𝗹𝗲/𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸. Your name will go into a draw at the end of the month and 1 person will be picked out.
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Post a Google review:
https://g.page/rehabwithemma/review?gm
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Post a Facebook review:
https://m.facebook.com/pg/rehabwithemma/reviews/?ref=page_internal&mt_nav=0
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Choose from a range of services:
• 1hr Sports Massage
• 30min Sports Massage
• Injury Assessment
• 1 month Rehab Program
• Personal Training Session (online or wait for in person)

02/01/2021

14/12/2020

🎁 After a crazy 2020, give the gift of relaxation this Christmas! 🎁
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1hr Sports Massage gift vouchers available for purchase. DM or email me to get one now.

25/08/2020

🤓 - Carpal Tunnel Syndrome🤓
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👉🏼👉🏼👉🏼Swipe for more info👉🏼👉🏼👉🏼
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Carpal Tunnel Syndrome is where pressure on a nerve in your wrist causes pain and numbness in your hands and fingers. It can be quite common during pregnancy. Also having a job/hobby that means you repeatedly bend your wrist or repeated gripping can mean you’re at risk.
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Have any of these symptoms?
Give me a message and we can help piece you back together.
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Go visit emmacowell.co.uk now
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❤️Like, comment and share if you enjoy my posts❤️
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@ Sevenoaks, Kent

24/08/2020

🤸🏼‍♀️ Wrist Mobility🤸🏼‍♀️
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3 simple exercises you can perform at home.
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Forward/Backward x5
Start in quadruped position with your fingers facing forwards. Keep your palm flat to the floor and rock forwards and backwards. Repeat for the designated repetitions. Then turn your palm upwards and rest on the back of your hands, again rock back and fourth for the designated repetitions.
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Side to Side x5
Start in quadruped position with your fingers facing forwards. Keep your palm flat to the floor and rock side to side. Repeat for the desired repetitions. Then turn your palm upwards and again rock side to side for the desired repetitions
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Circle Sways x5
Start in quadruped position with your fingers facing forwards. Keep your palm flat to the floor and start circling clockwise. Repeat for the desired repetitions. Then turn your palm upwards and rest on the back of your hands, circle anti-clockwise for the desired repetitions
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❤️Like, comment and share if you enjoy my posts❤️
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21/08/2020

🧩 - Tibial Stress Syndrome: Rehab Exercises🧩
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Symptoms:
• Sharp or dull throbbing pain,
• Tender to touch on the inside and outside of shins,
• Pain increases during exercise.
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If you have any of these symptoms get in touch now and we can sort out a tailored rehab program to help piece you back together.
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Here are just a few exercises to get you started. If you need any help with these feel free to contact me.
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Bent Knee Calf Raise x12
Standing against a wall,
Bend your knees + squat down a little,
Without pushing your whole body up raise your heels,
Push through your toes + push the knees forwards,
Control back down + repeat.
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Single Leg Soleus Bridge x12
Lying on your back with one foot raised on a step,
Put pressure through the ball of your foot + raise your hips,
Push through the foot,
Control back down + repeat
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Banded Dorsiflexion x12
Sitting with a small resistance band,
Place your foot through it + rest on the back of your heel,
Twist it across the front of your foot + attach around the other foot,
Bend the knee + keep your heel on the floor,
Lift your toes towards your shin,
Relax back down + repeat
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❤️Like, comment and share if you enjoy my posts❤️
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18/08/2020

🤓 - Tibial Stress Syndrome🤓
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👉🏼👉🏼👉🏼Swipe for more info👉🏼👉🏼👉🏼
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Tibial Stress Syndrome is more commonly known as shin splints. It is an overuse/repetitive strain injury That affects either the indside (medial) or front (anterior) of the shin. Medial tibial stress syndrome is the most common of the two and is very common among runners. This can be due to increase in intensity of training, poor shock absorption from footwear etc.
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Have any of these symptoms?
Give me a message and we can help piece you back together.
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Go visit emmacowell.co.uk now
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❤️Like, comment and share if you enjoy my posts❤️
⠀

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@ Sevenoaks, Kent